theoretically whats the most amount of cheat days you could have per week without gaining weight?
theoretically whats the most amount of cheat days you could have per week without gaining weight?
theoretically whats the most amount of cheat days you could have per week without gaining weight?
What a stupid question.
No man on the Minnesota Vikings indeed
Cheat day means eating like the pigs you posted the whole day or going for a big cheeseburger just for dinner?
I'm impressed, that's pretty good cosplay of Gloria from Madagascar.
>t. Melman
I could eat at a buffet for every meal and I wouldn't get fatter. I can drink a 30 pack in 2 days and not get fatter.
You can cheat 1 meal everyday but have to fast for 24hours
Your never going to make it with that attitude pal.
Source: 700 pounds ripped
how long is a rope?
One. That's why literally everyone and their dog says one. Many people have walked the path before you. Just do as they have done. A cheat meal or day dosent mean eat a gallon of ice cream and nachos for every meal. Don't abuse it and you'll be fine.
I dont see the homosexuals feeders and archikeks posting how high their T is because they will frick these whales.
>cheatmeals
you can have these as many as you want if you stick to your marcos target moron
Cheat day literally means having a dedicated day to loosen you caloric restrictions to achieve some surplus so your body won't drop its basal metabolism due to feeling constantly starving. As long as you meet your macros and micros and keep up the weekly caloric rate, you will be fine.
That's a good point.
What do you guys like to cheat with?
Pretty much 1, and that's only as long as you're eating under TDEE the rest of the week.
I did a cyclical keto diet a while back and dropped from 230 to 200 over about 1.5 years while having a Friday night "anything goes" period, where I'd get about 3-4000 cal. of shit food and candy and gorge on it at the end of the night. Still lost weight slowly and somehow gained a bit of strength at the same time, which was interesting.
But I fricking hate keto shit now, it's miserable, so no more of that for me as I work back down from my current 245 to 220 in the coming year.
If you're a 30+ oldcel like me you can cheat maybe 2 meals per month.
Zero
8 cheat days per week
7
CICO
I never understood having "cheat days". Why half-ass it? Either do it or don't. If you feel the need to have cheat days you are doing it wrong to begin with. Being healthy shouldn't be a shore.