there is literally no reason to do accessories when you can destroy any muscle with a single compound lift. for instance:

there is literally no reason to do accessories when you can destroy any muscle with a single compound lift
for instance:
>chest
flat bench: work up to a comfortable heavy top set then reverse it back down, do a burnout set with your lowest weight (that isn't the empty bar)
>b-but my heckin' flies and muh bench angles and muh pullovers!!!
just alternate the bench variation, flat on one chest day, decline next, incline next
you can apply this
>pick lift that targets muscle
>work up to heaviest set
>reverse down
>burnout
to literally any muscle
>biceps
barbell cheat curls
>triceps
dips
>traps
power shrugs
>back
deadlifts, rows
>quads
any squat variation
etc.
this is the final solution to lifting

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  1. 3 weeks ago
    Anonymous

    Post body

  2. 3 weeks ago
    Anonymous

    Post body

  3. 3 weeks ago
    Anonymous
  4. 3 weeks ago
    Anonymous

    Post body

  5. 3 weeks ago
    Anonymous

    Post body.

  6. 3 weeks ago
    Anonymous

    Post body

  7. 3 weeks ago
    Anonymous

    Side delts.
    Neck.

    • 3 weeks ago
      Anonymous

      >Side delts.
      ez bar upright rows
      >Neck.
      neck curls with these moron harnesses (I have one)

      • 3 weeks ago
        Anonymous

        Those aren't compound lifts moron

        • 3 weeks ago
          Anonymous

          upright row is absolute a compound exercise
          name a single compound exercise for neck

          • 3 weeks ago
            Anonymous

            Deadlift you fricking idiot. I already mentioned it

            [...]

            • 3 weeks ago
              Anonymous

              please post your neck
              would really like to see the neck of someone who deadlifts with their neck

  8. 3 weeks ago
    Anonymous

    Post body

  9. 3 weeks ago
    Anonymous

    me here (OP)
    I do not have formal physique pics but these compression clothes outline it
    I did not make the post to say "I'm right you're wrong" but I want to know why it is bad
    I think it is fun to lift like this and it works
    more exciting than stuff like ppl 3x12 ad nauseum lifting I think

    • 3 weeks ago
      Anonymous

      >this is the guy telling you your routine sucks on IST
      LMAOOOOO

    • 3 weeks ago
      Anonymous

      Compound lifts are limited by your weakest muscle. You can of course try to grind them until this muscle group will improve but
      1. You will mostly stop targeting your stronger muscles.
      2. While at the same time you will fatigue more performing compounds comparing to the isolation exercises.
      So it is mostly due to fatigue management and to target your weak links.

      • 3 weeks ago
        Anonymous

        https://i.imgur.com/lERN5Ir.jpg

        me here (OP)
        I do not have formal physique pics but these compression clothes outline it
        I did not make the post to say "I'm right you're wrong" but I want to know why it is bad
        I think it is fun to lift like this and it works
        more exciting than stuff like ppl 3x12 ad nauseum lifting I think

        And you can still train using only compounds, Dan John is adept of it (check book easy strength) if you dont enjoy lifting as activity so much or have very limited time. Progress will just be slower and you will probably have much more plateus.

    • 3 weeks ago
      Anonymous

      >rippetoe claims another one
      This can't keep happening to us bros...

      • 3 weeks ago
        Anonymous

        Repertoire do accessories, his beginner program has hyperextension for example.

      • 3 weeks ago
        Anonymous

        I don't even squat anymore I just have big legs from being obese in my childhood

    • 3 weeks ago
      Anonymous

      There is no compound movement that lets you take your biceps to failure, your back would fail long before your biceps, even if they're small.
      Same with your side delt, your front delt will always fail before your side delt, that's why you need to isolate it.

      • 3 weeks ago
        Anonymous

        >barbell cheat curls
        I think I just got baited to write a serious reply

      • 3 weeks ago
        Anonymous

        >your back would fail long before your biceps, even if they're small
        >your front delt will always fail before your side delt
        okay but why
        what do you base this on?
        your own belief?
        do you just regurgitate what youtubers say?
        or have you actually tried it yourself and speak from experience? (spoiler: I know it isn't this one)

        • 3 weeks ago
          Anonymous

          yes, I got meme'd into doing barbell rows for biceps, they blew up once I actually started working them.

          • 3 weeks ago
            Anonymous

            not literally meme'd. When I started lifting, this was the standard "influencer advice" on youtube. Squats for bigger biceps, rows for biceps, don't waste your time on curls, do more squats. I was a teen with zero knowledge, of course I believed the big jacked guys on youtube

          • 3 weeks ago
            Anonymous

            >I got meme'd into doing barbell rows for biceps
            so you're moronic and I'm supposed to take your advice?

            • 3 weeks ago
              Anonymous

              have a nice day if you have nothing better to do today.

              • 3 weeks ago
                Anonymous

                unfortunately I do, I'll think of u next time I'm doing barbell rows for biceps lol

              • 3 weeks ago
                Anonymous

                sorry I thought you were trolling. I overestimate people and assume they must be pretending. don't have a nice day.

  10. 3 weeks ago
    Anonymous

    >there is literally no reason to do accessories when you can destroy any muscle with a single compound lift
    One needs but one compound lift to hit all body.

  11. 3 weeks ago
    Anonymous

    I guess you mean isolate muscles because most of the stuff you mention are accessories.

  12. 3 weeks ago
    Anonymous

    >Stopped doing machines and only did compounds
    >3x5 then pump out 3x10 afterwards
    >Tried machines again and they just feel too easy
    >Worked out for 2 hours doing various back exercises yesterday on machines and dbs
    >Not even half as sore as I would have been doing diddlys and bb rows for 1 hour

    • 3 weeks ago
      Anonymous

      Do more reps or more weight then, moron

  13. 3 weeks ago
    Anonymous

    Compounds targets several muscles, not 100% of them, you'd know that if you actually lifted.

  14. 3 weeks ago
    Anonymous

    She's cute!

  15. 3 weeks ago
    Anonymous

    Accessories have a place but people go overboard. My accessories are now limited to triceps extensions, pullovers, back extensions, leg raises, and hamstring curls.

  16. 3 weeks ago
    Anonymous

    I'm doing a compound full body split with A/B setup at the moment. I find most muscles getting sore/tired without spamming isolations.

    A
    Squat
    Hanging leg raise
    Pull up
    Dip
    Deadlift
    Curl

    B
    Dip (will switch to bench when my shoulder heals, or convert to flyes plus triceps extensions)
    Barbell row
    Leg curl
    Candlestick
    Curl
    Leg curl

    • 3 weeks ago
      Anonymous

      Last one was supposed to be lunge

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