There is literally nothing on earth worse than being fat. I am so sick of this shit.

There is literally nothing on earth worse than being fat. I am so sick of this shit. I am physically uncomfortable 24 hours a day and none of my clothes fit me. Fashion is irrelevant and pointless since I just try to find shirts that look like bedsheets so I can cover my mass adequately. You are the centre of attention by default wherever you go by virtue of looking so physically abnormal. Everyone automatically and instinctively hates you for being a fat ugly freak. Death is preferable to this evil.

Anyway, discuss being fat here I suppose.

  1. 2 months ago
    Anonymous

    bro just go vegan and low calorie until the weight drops off

    • 2 months ago
      Anonymous

      how did you allow yourself to get this abnormally fat?
      how is it even remotely possible in all honesty to do this over years and years and years?
      so just lost weight, quite literally
      fatties are the most delusional people ever and low iq

      >bro just go vegan
      starvation works yes

      • 2 months ago
        Anonymous

        you will never understand
        just keep your hateful vitriol to yourself normie

        • 2 months ago
          Anonymous

          fatties are so delusional I hate speaking with them and their diets and when they complain
          simple because they are never truthful, they lie constantly and are delusional
          its actually insane how painful its speaking to fatties

  2. 2 months ago
    Anonymous

    You've got two choices anon. You can wallow in your misery (and I do believe it is miserable) or you can do something about it.

    Walk several miles a week, cut down on carbs, find a gym buddy, eat high protein foods, and most importantly, positive self talk. Maybe you won't be ripped, or you'll still have some belly fat, but you'll still be a better version of yourself. And that's not nothing.

    • 2 months ago
      Anonymous

      >walk several miles a week
      >several miles
      >a week
      Do Americans actually?

  3. 2 months ago
    Anonymous

    Smaller meals fren
    That's all there is to it

  4. 2 months ago
    Anonymous

    l used to be fat and can indeed confirm that it is far worse than being normal sized. Loose the weight and life will be 10x better, OP.

  5. 2 months ago
    Anonymous

    how much do you weigh?
    also concerning fashion, have you tried tucking your shirts in? that way shirts won't look like they're draping off of you. if you're concerning about that emphasizing your gut, then you can try wearing your pants over your belly, somewhere between the belly button and the hips. though if you do that, you should invest in some suspenders to hold your pants up

    • 2 months ago
      Anonymous

      I honestly rather be a bed sheet ghost and work on loosing weight then ever tucking shit in or wearing my pants up high.

      • 2 months ago
        Anonymous

        you look much better that way, though
        and you don't necessarily need to wear your pants "up high," just over your gut. there's ways to do it without looking like urkel, trust me

  6. 2 months ago
    Anonymous

    KeK deserved

  7. 2 months ago
    Anonymous

    It's your fault.
    Work out and stop eating like an elephant.

  8. 2 months ago
    Anonymous

    fat men are literally the most disgusting subhuman subgroup of society. the thought of sweaty obese gays procreating makes me nauseous. have a nice day.

  9. 2 months ago
    Anonymous

    Just stop eating lardass. It's literally a choice.

  10. 2 months ago
    Anonymous

    start smoking cigs

  11. 2 months ago
    Anonymous

    I dont understand how people can get fat. Im 190cm and barely 64kg, the most I ever got up to was 77kg and I was weightlifting daily and eating huge for 2 years before that
    a few stressful months and the gains were gone

    stop drinking sugar

    • 2 months ago
      Anonymous

      spooky skeleton

  12. 2 months ago
    Anonymous

    Just, like, stop being fat then

  13. 2 months ago
    Anonymous

    didn't read anyway im starting to get my abs back after a bulk

  14. 2 months ago
    Anonymous

    Yet you choose to remain that way and even work hard for it.

  15. 2 months ago
    Anonymous

    ive lost 200 pounds over the last few years
    minimal loose skin. it stretches but you cant tell looking at me
    start NOW

    • 2 months ago
      Anonymous

      >lost 200 pounds
      >minimal loose skin
      What the fuck? How tall are you? 5'8 (? not sure) I'm 220 pounds and would need to lose like 80 to feel comfortable.
      I'll probably have a ton of loose skin anyways, but at this point my spine is falling apart, got two hernias and nerve damage in arms already.
      Probably something worse coming if I don't change fast. Honestly I feel like it's a lost cause.

      All of you retarded normies need to stop offering unsolicited advice and get the fuck out of my thread
      Non fats are so fucking preachy and annoying

      Bro you are going to be crying like a bitch once you realize your back is done with you. Try not to get there, there is no magic pills to fix this.
      Death will seem like salvation...

  16. 2 months ago
    Anonymous

    Do the keto diet, people say it's a meme but it's unironically the easiest way to lose weight.

  17. 2 months ago
    Anonymous

    All of you retarded normies need to stop offering unsolicited advice and get the fuck out of my thread
    Non fats are so fucking preachy and annoying

    • 2 months ago
      Anonymous

      fuck you lardass. I have no sympathy for the fat. You are literally just weak willed and lazy. Being fat is a choice, simple as, and losing weight is one of the easiest fucking things you can do when you put your mind to it. So be fat if you want, but don't fucking whine about it as if it's anybody's fault but your own you pathetic sack.

  18. 2 months ago
    Anonymous

    Why don't you just get you a cute 6/10 fat girlfriend like video related?
    https://m.youtube.com/shorts/GCKItFujDzY

  19. 2 months ago
    Anonymous

    either do something about it or stop crying you fat fucking gay

  20. 2 months ago
    Anonymous

    Here's some more unsolicited advice (but it's the correct advice):

    1: You have no will power. That's how you got into this situation. Accept this fact.
    2: Find a way, any way, that you can operate at a calorie deficit each day, without exerting will power. The deficit only has to be small. If you burn 50 calories more than you consume each day, you WILL lose weight gradually.
    3: Losing that much weight is going to take several years. Resign yourself to this, because there is no quick fix.

    As someone who has done this himself, my personal advice is to log all the calories you eat, at least for a few weeks, to get an understanding of what you're working with.

    The main conclusion I got from doing this is that the best way to wipe out huge amounts of calories from your life is to stop using any oil whatsoever in your cooking. Cook things on baking paper, get an air fryer, invest in high quality non stick pans, whatever it takes, but do not use oil, period.

    People go on about soda nowadays like it's the entire problem. It's bad, for sure, but in terms of calorie intake, oil is the thing that does it.
    A cup of oil contains the entire amount of calories an adult should be eating in a day. It doesn't fill you up or satisfy you. It is a WASTE of calories.

    Also find a good podcast to listen to and walk for 2 hours every day. Do not run. Running is bullshit. You burn as many calories walking a mile as you do running or cycling a mile, and you can actually keep it up, unlike hard exercise.

    • 2 months ago
      Anonymous

      >You burn as many calories walking a mile as you do running or cycling a mile
      Really? Do you have a source for this? I find this completely unbelievable.

      • 2 months ago
        Anonymous

        It requires the same amount of energy to move yourself one mile, however fast you do it.

        The reason it is hard to believe is because when you run, you cover the distance faster, so you are having to expend energy at a faster rate, raising your heart rate and causing you to breath harder and sweat.

        But the actual energy output is the same.

        Out of shape people can't run ten miles a day. It's a complete impossibility. But they can walk ten miles a day. And if losing weight is your only concern, then it's just as good exercise. And it is sustainable: this is key. You can actually keep it up. It doesn't demand heroic levels of willpower or motivation.

        • 2 months ago
          Anonymous

          your explanation makes sense in a point mass physics model but humans are not point masses. Walking and running are also very different forms of transportation than pushing a point mass over a frictionless ground. Biologically too walking is a very efficient mode of transport and we transition to running when our body needs to prioritize speed over efficiency.

          Googling for a bit it seems like you do burn more calories running than walking per distance. Your point about sustainability is still correct though.

    • 2 months ago
      Anonymous

      Okay legit retard question: How do people "track calories"? Unless it's some processed junkfood nothing has a label on it. Like a fucking banana won't have a sticker on it about nutrient contents. Yeah I can just google it, but every banana is different, kinda like you can get stats for an egg, but I've seen eggs of vastly different sizes...
      Also most meals are complex, you'd have to weigh everything, sounds like a lot of busywork.

      • 2 months ago
        Anonymous

        You can use a calorie tracker app and it will calculate your calories based on what you put into it. You usually enter a weight. Or you can usually do like, 'small banana', 'large banana'. It doesn't have to be exact down to the single calorie. Close enough is good enough.

        I did everything on porn and paper and just looked stuff up on https://nutritiondata.self.com/

        Or there's plenty of other nutrition websites that will give you this data.

        It's a little tedious, but you don't have to do it forever, only long enough to educate yourself on what you're really taking in.

        • 2 months ago
          Anonymous

          >I did everything on porn and paper
          Sounds good bro, too bad I already got carpal tunnel from jerking it so losing weight that way is not an option.
          I guess I'll check out the calories, the oil one you posted was shocking. I always knew they were bad, but not this bad.

  21. 2 months ago
    Anonymous

    Do keto man, just eat Keto and you will shed weight. I lost major weight on Keto diet. You just have to have willpower not to consume carbs.

  22. 2 months ago
    Anonymous

    Being fat doesn't bother me much at all. Almost everything else in life is a bigger problem

  23. 2 months ago
    Anonymous

    Literally take up smoking, though because you're such a fat fuck, you'll have tons of loose skin.

    Nicotine is literally the greatest weight-control tool available. I lost like 40 lbs (though i was never a massive fatfuck) from that alone. Get hungry? Take a smoke break. Continue until you feel so hungry you must eat. Drink lots of water too.

    • 2 months ago
      Anonymous

      Why are people suggesting an addictive drug to someone with zero self control?
      Dude is going to end up as a fat chain-smoker in a year.

  24. 2 months ago
    flakpanzer 38(t)

    if i eat any more junk food im going to reach critical mass

  25. 2 months ago
    Anonymous

    losing weight is simpler than you imagine. every day, you're consuming an unnecessary amount of calories. if you actually wish for change, start by exercising self control and count calories

  26. 2 months ago
    Anonymous

    You know you are man when you aknowledge fat issue, not saying that fat is healthy. Just watch your calories dude. Our body needs much less food than we used to think. It's all mental

  27. 2 months ago
    Anonymous

    Bumpoirionio

  28. 2 months ago
    Anonymous

    Thanks for reminding me to get in my weekly hour of cardio in. Being a fat tubby fuck is a choice

  29. 2 months ago
    Anonymous

    When we say starve yourself, we dont mean dont eat for 7 days straight for 2 years and, you just might make it! No, we're not saying that, we're saying eat, but not as fucking much. Tell you what, whatever your fatass eats everyday, start eating 2/5 of that. Whatever it is, whatever ur diet is, only eat 2/5 of what u normally eat.
    Pro tip: Replace junk food with meat and greens ONLY, and water. And hey, you can still get fat as fuck with that, so dont over eat. Eat 2/5 of what you would normally eat, just dont overthink it gay. Also, im rooting for you bro! I believe in you, we need to bring each other up instead of being negative, turn ur fatass around but not too fast u might have a heart attack

  30. 2 months ago
    Anonymous

    lose weight and stop complaining.

    • 2 months ago
      Anonymous

      kys normie
      original post

      • 2 months ago
        Anonymous

        there is nothing more normie in 2022 in the west than being a fatfuck npc who shovels his gullet with fast food and slop and doesn't exercise in his life. You are the perfect cattle. Homo domesticus.

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