There is no legitimate reason to use this piece of equipment unless you plan on transitioning from male to female
There is no legitimate reason to use this piece of equipment unless you plan on transitioning from male to female
There is no legitimate reason to use this piece of equipment unless you plan on transitioning from male to female
Anon will never understand training to carry ammo cans and belts of ammo for his sheen gunner. What even is your life?
>farmer's walks
>injury rehab
>accessory to conventional deadlifts to avoid overtaxing lower back
>shrugs
Low-tier bait
You don't do a farmer's walk with a hexbar........................
And why not? Fucking noob...
You need two unconnected weights so it's harder to balance, retards....................................
ok i'll just put different weights on each side to make it harder to balance then
>takes the bait
You really don't. If it's easier to balance, it just means you can use more weight.
Frame carries are usually a bit harder than farmer's walks with separate handles
Ahh yes, traditionally hay bales are completely unbalanced side to side...
ok, i'll bite: why not?
>i'm elite for using different things
Now post body OP you fucking DYEL newfag moron.
Anyone lifting for more than 4 years doesn't give a shit about elitist retardism. What matters is lifting heavy weights and getting the fuck out of gym to chill.
It's honestly god tier for shrugs. Your traps fire in line with your arms when they're a slight angle from your sides. This locks them in closer to that angle naturally
I use it illegitimately
fite me url
Cope & Dilate poor chud
>I only do hex bar deadlifts and safety squat bar squats.
You will NEVER be as healthy and strong simultaneously as me.
Anon, you’re legitimately fucking retarded. Hexbar DLs help when it comes to explosiveness, which you can then migrate to a conventional DL easily.
Shrugs are much better since the bar doesn't rub on your dick. But you cut yours off, so how could you know.
I don't give a fuck what you think
i use it for practicing log cleans