There is no legitimate reason to use this piece of equipment unless you plan on transitioning from male to female

There is no legitimate reason to use this piece of equipment unless you plan on transitioning from male to female

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  1. 11 months ago
    Anonymous

    Anon will never understand training to carry ammo cans and belts of ammo for his sheen gunner. What even is your life?

  2. 11 months ago
    Anonymous

    >farmer's walks
    >injury rehab
    >accessory to conventional deadlifts to avoid overtaxing lower back
    >shrugs
    Low-tier bait

    • 11 months ago
      Anonymous

      You don't do a farmer's walk with a hexbar........................

      • 11 months ago
        Anonymous

        And why not? Fricking noob...

        • 11 months ago
          Anonymous

          ok, i'll bite: why not?

          You need two unconnected weights so it's harder to balance, morons....................................

          • 11 months ago
            Anonymous

            ok i'll just put different weights on each side to make it harder to balance then

          • 11 months ago
            Anonymous

            >takes the bait

          • 11 months ago
            Anonymous

            You really don't. If it's easier to balance, it just means you can use more weight.

            • 11 months ago
              Anonymous

              Frame carries are usually a bit harder than farmer's walks with separate handles

          • 11 months ago
            Anonymous

            Ahh yes, traditionally hay bales are completely unbalanced side to side...

      • 11 months ago
        Ice King

        ok, i'll bite: why not?

      • 11 months ago
        Anonymous

        >i'm elite for using different things
        Now post body OP you fricking DYEL newbie Black person.

        Anyone lifting for more than 4 years doesn't give a shit about elitist moronism. What matters is lifting heavy weights and getting the frick out of gym to chill.

    • 11 months ago
      Anonymous

      It's honestly god tier for shrugs. Your traps fire in line with your arms when they're a slight angle from your sides. This locks them in closer to that angle naturally

  3. 11 months ago
    Anonymous

    I use it illegitimately
    fite me url

  4. 11 months ago
    Anonymous

    Cope & Dilate poor troony

  5. 11 months ago
    Anonymous

    >I only do hex bar deadlifts and safety squat bar squats.
    You will NEVER be as healthy and strong simultaneously as me.

  6. 11 months ago
    DrawAnon

    Anon, you’re legitimately fricking moronic. Hexbar DLs help when it comes to explosiveness, which you can then migrate to a conventional DL easily.

  7. 11 months ago
    Anonymous

    Shrugs are much better since the bar doesn't rub on your dick. But you cut yours off, so how could you know.

  8. 11 months ago
    Anonymous

    I don't give a frick what you think

  9. 11 months ago
    Anonymous

    i use it for practicing log cleans

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