There is no reasonable refutation to this.

There is no reasonable refutation to this.

  1. 1 month ago
    nutefag

    yes there is

    your body cannot continue to store fat if it is getting less then maintenance levels of calories. it will inevitably burn fat for sustenance.

    • 1 month ago
      Anonymous

      No i must eat processed food in large quantities, noooo

    • 1 month ago
      Anonymous

      Based

      https://i.imgur.com/AZqii6a.png

      There is no reasonable refutation to this.

      Physics deniers get the rope.

      Pretending like the human body can just choose to burn 500 calories a day at rest just because it feels like it so you can never lose weight is an utter denial of physics.

      Changes in metabolic rate from a low calorie diet are small, barely anything relative to the deficits and also so small they can be overcome with a 10 minute walk.

      Realizing this is nonsensical and just an elaborate cope to explain why people aren't responsible for being fat makes all this make sense

    • 1 month ago
      Anonymous

      FPBP
      No one said CICO is easy, they said it was simple. It takes tremendous will power to not eat when you're hungry; even more so when you're addicted to food from years of gorging yourself. If you can muster the will power, however, you will lose the weight.

      • 1 month ago
        nutefag

        just eat high fibre low calorie foods and put volume in your stomach until you feel full.

    • 1 month ago
      Anonymous

      If you were to get regular insulin injection and you stopped eating you would starve to death as an obese man. A majority of weight loss is control by hormones not calories.

  2. 1 month ago
    Anonymous

    Nice thread

    • 1 month ago
      Anonymous

      toll

    • 1 month ago
      Anonymous

      Fitness gay

    • 1 month ago
      Anonymous

      mods plz don't ban

    • 1 month ago
      Anonymous

      roll

    • 1 month ago
      Anonymous

      Roll

    • 1 month ago
      Anonymous

      Rolling for Madelyn

    • 1 month ago
      Anonymous

      I would literally kill for Madelyn.

      • 1 month ago
        Anonymous

        It's over.

    • 1 month ago
      Anonymous

      rolly poly

    • 1 month ago
      Anonymous

      bump

    • 1 month ago
      Anonymous

      Rollin

      • 1 month ago
        Anonymous

        YES WOOHOO YIPPEE

    • 1 month ago
      Anonymous

      rollin

    • 1 month ago
      Anonymous

      roll

    • 1 month ago
      Anonymous

      >
      rolllee

    • 1 month ago
      Anonymous

      roll

    • 1 month ago
      Anonymous

      Rol

    • 1 month ago
      Anonymous

      Roll

    • 1 month ago
      Anonymous

      Trolling

    • 1 month ago
      Anonymous

      ROLLING

    • 1 month ago
      Anonymous
    • 1 month ago
      Anonymous

      Rolllllling i'm so lonely

    • 1 month ago
      Anonymous

      Roll my man, roll

    • 1 month ago
      Anonymous

      roll

    • 1 month ago
      Anonymous

      rollan

  3. 1 month ago
    Anonymous

    True until your body switches over into Ketosis. Just /fast/ and slam into it, then you don't have to deal with this shit.

  4. 1 month ago
    Anonymous

    >2-300 calorie deficit
    >increased physical activity
    >hm yes our supply of nutrients is the same but he's working harder, better burn some of that fat and increase protein allocation to the muscles

  5. 1 month ago
    Anonymous

    It's completely refuted by anyone that has ever continued to train hard while fasting. Ridiculous fucking nonsense.

    • 1 month ago
      Anonymous

      Let me know the trick for lifting the same weight while fasting because I could really use that.

      • 1 month ago
        Anonymous

        My strength drops away a bit during fasting for obvious reasons but I always manage to train with really high intensity and focus. In any case, it's a myth that the body will start chewing muscle to feed itself, unless you're literally starving, which nobody here ever is.

  6. 1 month ago
    Anonymous

    Just don't eat lmao. As a fatty, fasting is a lot easier for me than dieting. So just do that

  7. 1 month ago
    Anonymous

    even if this was true, just never get fat in the first place pussy

  8. 1 month ago
    Anonymous

    This person hasn't experienced extreme hunger a single moment in his life. Hyperbolic bugmen really are pathetic

    • 1 month ago
      Anonymous

      You don't have to convince us, you have to convince millions of years of evolution.

  9. 1 month ago
    Anonymous

    >ghrelin kicks in
    >yo fatass eat some more
    >yes m'lord
    It's not fatties fault, bros

  10. 1 month ago
    Anonymous

    Your metabolism increases when you fast and enter ketosis.

  11. 1 month ago
    Anonymous

    Why can't these retards just skip breakfast?

  12. 1 month ago
    Anonymous

    >buy a diet book for some reason
    >"stop eating so much you fat fuck you don't need twice your daily caloric intake just for breakfast"
    >hmmm they probably want me to starve, good thing I'm smarter than them!
    does fat clog your brain?

  13. 1 month ago
    Anonymous

    If it doesn't work then how did I lose 45 pounds since January by eating 500 calories below my calculated TDEE?

  14. 1 month ago
    Anonymous

    Yes, if you literally starve yourself on some meme lemongrass and celery diet you will probably binge eat and fail. Eat less is actually recording calorie intake and just eating less.
    Most normal fat people don't even have to do this. If you just quit eating obvious shit like fast food and soda with no other changes or exercises the average westerner could lose 40 pounds without any effort in a year.

  15. 1 month ago
    Anonymous

    Ketosis and HIIT
    This is literally all you need to know to lose fat and it works literally every time guaranteed
    Forget about everything else you're not a scientist and you don't understand how your body works

  16. 1 month ago
    Anonymous

    Humans have the capacity to reason and not act solely on primal urges. We know Gluttony, like the other deadly sins, is an innate human desire, but we also know it's destructive. It's through reason that we can fight these desires and develop what we call "discipline". If someone cannot develop discipline, they are no better than an animal.

  17. 1 month ago
    Anonymous

    Fight your brain chemistry with drugs. Easy.

  18. 1 month ago
    Anonymous

    ahem.

    Over 9000 hours in MS paint but here you go

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