Sitting by the roadside on a summer’s day
Chatting with my mess-mates, passing time away
Lying in the shadow underneath the trees
Goodness, how delicious, eating goober peas.
When a horse-man passes, the soldiers have a rule
To cry out their loudest, “Mister, here’s your mule!”
But there’s another pleasure, enchanting-er than these
Is wearing out your grinders, eating goober peas.
Just before the battle, the General hears a row
He says “The Yanks are coming, I hear their rifles now.”
He turns around in wonder, and what d’ya think he sees?
The Georgia Militia, eating goober peas.
protein and fat increase satiety. You'll feel full longer. the 'fat makes you fat' meme comes from shit science. carbs frick with insulin in ways that leads to more cravings.
peanuts aren't really the healthiest way to do it, tho, my guy. but they're cheap, which can make them suitable for you. Just try to get the kind with no added sugar.
moron
Frick you
sneed
>weigh 80kg
>eat 100 grams of peanuts
>50% fat so 50g fat
>increases body fat percentage by 0.0625%
>huh that's not much
>proceed to eat peanuts every day for 2 weeks
>increase body fat percentage by 1% by the end of it
Peanuts are for bulking anon
pretty sure they are worst kinda nuts.
almonds>walnuts>hazelnuts from what i know
you're forgetting about DEEZ NUTS
hazelnuts have more fat and less protein than peanuts kek
walnuts are still best but its about 3:6 ratio of omega fats. protein isnt everything if u die from dick cancer
Sitting by the roadside on a summer’s day
Chatting with my mess-mates, passing time away
Lying in the shadow underneath the trees
Goodness, how delicious, eating goober peas.
Peas, peas, peas, peas
Eating goober peas
Goodness, how delicious,
Eating goober peas.
Peas, peas, peas, peas
Eating goober peas
Goodness, how delicious,
Eating goober peas.
When a horse-man passes, the soldiers have a rule
To cry out their loudest, “Mister, here’s your mule!”
But there’s another pleasure, enchanting-er than these
Is wearing out your grinders, eating goober peas.
Peas, peas, peas, peas
Eating goober peas
Goodness, how delicious,
Eating goober peas.
Peas, peas, peas, peas
Eating goober peas
Goodness, how delicious,
Eating goober peas.
Just before the battle, the General hears a row
He says “The Yanks are coming, I hear their rifles now.”
He turns around in wonder, and what d’ya think he sees?
The Georgia Militia, eating goober peas.
Peas, peas, peas, peas
Eating goober peas
Goodness, how delicious,
Eating goober peas.
Peas, peas, peas, peas
Eating goober peas
Goodness, how delicious,
Eating goober peas.
Amount of fat doesn't matter, only calories matter.
>Explain why this is healthy if I'm trying to reach 15% body fat
healthy != your goals
you shouldn't peanuts are packed with omega 6 fatty acids. shit is a fricking meme.
Imagine how thin you'd be if you just ate 0% fat gummy bears and cocacola
who told you to eat them?
George Washington Carver, inventor of The Peanut.
protein and fat increase satiety. You'll feel full longer. the 'fat makes you fat' meme comes from shit science. carbs frick with insulin in ways that leads to more cravings.
peanuts aren't really the healthiest way to do it, tho, my guy. but they're cheap, which can make them suitable for you. Just try to get the kind with no added sugar.