>these legs squat 3pl8 atg for reps

>these legs squat 3pl8 atg for reps

  1. 1 month ago
    Anonymous

    My legs look better than yours and i never go above 2pl8s

    • 1 month ago
      Anonymous

      If you've got a big torso, don't forget your legs are squatting that with the weight on the bar. OP might be light up top.

    • 1 month ago
      Anonymous

      My legs look better than his and I do 160 4x6

  2. 1 month ago
    Anonymous

    feels good to see another guy with imbalanced legs

  3. 1 month ago
    Anonymous

    get a tan I literally thought this was a girls legs

    • 1 month ago
      Anonymous

      boys are tan and girls are pale?

      • 1 month ago
        Anonymous

        yes

        • 1 month ago
          Anonymous

          stop projecting chud.

        • 1 month ago
          Anonymous

          i wish that was me

        • 1 month ago
          Anonymous

          >eventually sacks Rome and becomes integral part of its leadership caste
          Nothing personnel, medcucks

          • 1 month ago
            Anonymous

            didn't rome get beat by the pale barbarians tho?

            not the same barbarians and 800 years difference

        • 1 month ago
          Anonymous

          didn't rome get beat by the pale barbarians tho?

      • 1 month ago
        Anonymous

        This unironically happens in my med country, I don't know why

    • 1 month ago
      Anonymous

      >become a Hispanic/moron

      • 1 month ago
        Anonymous

        you are already a Hispanic moron, only in the inside

  4. 1 month ago
    Anonymous

    tan and lose weight

  5. 1 month ago
    Anonymous

    Post bussy

  6. 1 month ago
    Anonymous

    That's because you are most likely doing 5 reps... your legs are never going to grow this way. I always found it so ironic I see dudes in the gym doing normal 12 reps for all other muscles and they look good and then they get to legs and the squat is literally 5 reps and they rest for like 3 mins. Lower the weight aim for 10-12 reps and then just progressively overload your squat like any other muscle and your legs will grow. Yeah you can squat 3pl8 but I'd rather squat 1.5pl8 if it means I don't have legs like yours.

    • 1 month ago
      Anonymous

      >lower the weight
      Dont believe this gain goblin holy shit just keep squatting OP

    • 1 month ago
      Anonymous

      Yeah, IST is fucking retarded don’t ever listen to then. When I wad 16 I was doing a 4x12 bro split when I started lifting and I made amazing newbie gains, then I got on IST and they told me I should do 5x5 cuz its better. I listened and did it for 6 months and I barely made any muscle gains just str gains and I quit lifting shortly after cuz it sucked getting stronger but still looking the same.

  7. 1 month ago
    Anonymous

    Good for you OP, but you seriously need to start adding calf raises.

  8. 1 month ago
    Anonymous

    my brother I look like a mozzarella too but you need to get some sun. Also do you powerlift and never train hypertrophy?

  9. 1 month ago
    Anonymous

    >these legs struggle to front squat 100kg for 1 rep and literally never do back squats

    • 1 month ago
      Anonymous

      Nice vmos and separation forming. Try eating more.

      • 1 month ago
        Anonymous

        I already have to eat so goddamn much just to get to a 300kcal surplus.

  10. 1 month ago
    Anonymous

    Squat 5 plates with these pins

    • 1 month ago
      Anonymous

      You exceed 200kg, for reps?!? What weight division limited sport do you play?

      • 1 month ago
        Anonymous

        Have been doing strongman as a u105kg for the last couple of years, very fun.

    • 1 month ago
      Anonymous

      crazy, they look pretty normal.
      is your back and butt strong to make up for it, or what?

  11. 1 month ago
    Anonymous

    Those calves are small as fuck, my dude, train them.
    >be me
    >grew up fat
    >lost weight
    >retained calf gains

    Picture unfortunately doesn’t do justice.

    • 1 month ago
      Anonymous

      I think maybe your calf muscles only look big here because your thighs are so small by comparison, but perhaps I am wrong.

      • 1 month ago
        Anonymous

        To be fair, I do have small thighs because I don’t squat because my gym doesn’t have a squat rack, unfortunately, but I’ve have lots of gym goers compliment me on their size.
        >seated calf raise 180lbs x 6 reps

        • 1 month ago
          Anonymous

          To clarify, because I am a tard, I’ve had many people compliment me on the size of my calves.

        • 1 month ago
          Anonymous

          that tells me absolutely nothing. i do seated calf raise 110kg (~240lbs) for 15 reps. and my calves look whatever, i guess pretty similar to you but it's hard to judge from photos. all about perspective.

          • 1 month ago
            Anonymous

            Fair enough, each machine can be different, but I do 3-4 sets of calf raises every day I’m at the gym. I also walk a shit ton on my toes.

            • 1 month ago
              Anonymous

              Your calves don't need any more work bro. You don't need a squat rack to work thighs. You can clean the barbell from the ground into front squat position, do some high volume work in the 8-12 rep range at like 40-60kg to start with.
              Lunges, goblet squats and bulgarian squats are all good too. Don't need squat rack for any of those.

              • 1 month ago
                Anonymous

                Good advice, thanks. Uni gym also opened now with the fall semester, and it has actual squat racks. I plan to start training legs twice a week after classes.

          • 1 month ago
            Anonymous

            I think for calves it’s better to do a ton of reps with low or without weight
            I do 500 reps in 100 rep series every other day and my shitty calves have improved more than when I trained them like any other muscle

  12. 1 month ago
    Anonymous

    What's wrong with your calves?

  13. 1 month ago
    Anonymous

    skin balloons

  14. 1 month ago
    Anonymous

    ITT: anons dont know you can use different rep ranges
    Seriously retards, do 5x5 one session of the week and then 4x10 the next or something.
    This isnt so hard, learn to use your brains.

    • 1 month ago
      Anonymous

      You have discovered GZCLP, anon.

  15. 1 month ago
    Anonymous

    Quads are good. You just got genetically screwed on joint and calf size. Train calves. Also get a bit of sun and tan some. You look awfully pale.

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