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they all suck 🙁
There isn't a single nut you find tasty? Tf?
used to love cashews now can't stand them
walnuts are gay
peanuts suck unless buttered
almonds are too dry and chalky
Just eat buttered peanuts then?
Peanuts are legumes
I soak with almonds overnight and they taste good
We need to go back
its needed for building muscle
no it's not
I eat 200g of protein mostly from chicken and eggs while cutting.
You're just retarded and fell for the gnomish meme
How chicken and eggs do you eat per day to get 200g/day ,I mean like in breakfast,lunch and dinner
6 eggs per meal = 36g of protein
1 serving(112g) of skinless, boneless, raw chicken breast ~ 23g of protein
sausage made from pork and beef = 14g of protein.
I workout before work which is when i eat my carbs.
1 serving Steel cut oats = 5g of protein
1 serving (114g) of cottage cheese = 11g protein
1 serving (140g) of mixed berries (blue, black, & rasp) = <1g of protein
1 cup (244ml) of whole milk = 8g of protein
6 eggs = 36g of protein
When i'm bulking i'll add cashew butter to my oatmeal for an extra 6g of protein. I'll also replace the chicken with more sausages or lamb (really fatty and high in calories).
I change my meals every now and again; this is what i'm doing now.
Also i eat the chicken eggs and sausage twice a day because it's easy to meal prep for work.
look up how a sausage is made
taste too good
If you’re up for an initial investment for a meat grinder I can redpill you on the tastiest and still healthy sausages out there
>any Hispanice you like
>sausage casing (because they’re more juicy and tasty if they don’t go dry)
There, done. In the long run the cost should even out, you get 100% quality meat/fat and it tastes waaaaay better than anything you can buy
Whey definitely isn’t needed. It’s just convenient. You can easily get your protein from milk, meat, nuts, and yogurt
what do you like?
Eat pizza then what are you complaining about?
too much salt it'll give me a puffy face, plus it's not all that cheap either, nor does it have a lot of protein.
You can pick a high protein topping like tuna, chicken or other kinds of meat. Using a cheese high in protein also helps. Making Pizza yourself is not only cheaper but will give you the option to use less salt
This isn't helpful at all. You sound like you want to find excuses, not solutions
I'm eating a bowl of almonds every day to bulk and I fucking hate it
I bet they are not activated!
Getting protein is your primary challenge. Pan frying 4 hot italian sausage with peppers and onion will get you 72g for about ~1k calories.
A half pound of lean ground beef has 63g protein, make a burger out of it with an egg and you get another 70g.
Now be a man and stomach 1-2 scoops of protein powder / 200g greek/icelandic yogurt / 2-3 large glasses of milk.
These are luxury foods, I eat way cleaner and enjoy it, your taste buds are out of whack. Cut the processed shit out and natural food (i.e. whole milk) will taste delicious.
>A half pound of lean ground beef has 63g protein, make a burger out of it with an egg
do you have a recipe? i'm a cooklet
Take ground beef and egg, mix together, form it into a patty (you can put a bit of olive oil on your hands so it doesn’t stick). Place patty in a pan, cook for 3-4 minutes on each side. Wala.
Also you can season it with whatever you like be it paprika, thyme/rosemary/oregano, garlic powder. It’s not that hard anon.
Bulking isn't about eating specific foods, it's about eating in a caloric surplus. Just eat the foods you like in bigger quantity
Dark chocolate? really
its not dark chocolate anymore with all the sugar they put in it
Just eat 90% or 100% cocoa chocolate wdym
im talking about the "dark chocolate" in the image
Are you able to do abstract thinking? Those are example images, you can buy any kind of dark chocolate you like regardless of some random infographic
the rest of the images match their label, why cant the dark chocolate? i think that image was made by the company that makes those candybars
Do you have autism?
we all do
It has a lot of calories
interesting I find it to be rather overpriced but okay.
There are cheap ones, you'll have to compromise on the amount of sugar tho. Also a single bar often has 600+ calories
Not exactly budget. A big tub/bag costs anywhere between 36-60€ nowadays. You're better off buying milk.
>Full Fat Milk
The best bulking food in existence if you can digest it (if not get fucked lmao)
Not feasible to consume in large quantities. Rather as a snack.
High fodmap (even with all the extra shit people do) and it basically just gases you up
Too lean for a bulk. Maybe if you make tuna salad it's feasible or buy the ones in oil. Otherwise you're wasting your time. Great for cutting tho.
Junk food. Consume it as a luxury or maybe a topping on your greek yogurt but nothing else. You want quality foods not processed junk.
Stupidest bulk food and everyone who eats potatoes on a bulk who isn't a huge fatass already isn't gonna reap benefits. It's too much volume for the amount of calories you get. 500g of cooked potatoes come up to about 500kcal + it's a really huge portion. Cooked rice comes out to 700-750kcal and is much easier to eat. Also potatoes digest slower in comparison so not something you should eat during the day.
>The best bulking food in existence if you can digest it
I'm so grateful I get zero side effects from milk. I don't even fully understand what it does to some people. I've drunk 3/4th of a gallon over the last 3 hours and it hasn't even made me belch or anything.
Same, bro. Ice cold milk straight out of the fridge is amazing.
>tfw you are naked and sweaty in your kitchen, chugging ice cold milk after your workout
You complete and utter cretinous golem
> 8 BEST FOODS FOR BULKING
> Picture shows 9 foods
whey isnt a food
>processed chocolate bar
>no meat or organs
>beans and nuts
No thanks master
“Psst hey kid you wanna make it?”
>dark chocolate sucks
How about you stop tonguing anus before eating you goysyrup slurping fatcel?
ground beef and chicken thighs are a necessity for the cheapest protein you can buy if you have taste buds like me you dont eat canned tuna
I'm on a severe cut and have budgeted a glass of 2% milk into my diet.
After a month that shit is starting to taste like ice cream. Seriously one of the highlights of my day.
This is retarded.
Any food is bulking food if you eat enough.
What a stupid fuckin image and stupid fuckin thread
>Mmmmm Little Ceasars Hot n Ready pizza!
>How many is this? It's my 3rd! I'm bulking of course!
Yeah m8 go ahead and bulk on only brassicas and alliums, eat 10kg of broccoli per day to bulk you fucking retard.
Quark, liquid if you like me hate the texture of the yoghurt version. The liquid version basically has the texture of milk so you can put in a scoop of protein. They’ll be near 50g of protein a pop then. For me they cost $1.2 so maybe 1.5 bucks with a scoop.
Nuts are expensive at least where I live, the rest is reasonably cheap, also add oats to that list
Just buy peanut bird feed in bulk. Dirt cheap and no additives
fucking retarded image there is no such thing as "bulking" or "cutting". If your maintenance is 2500kcal and that's what you normally eat.
If you now eat exactly what you normally eat BUT!!! BUT you now add TWO reese's pieces for 220 calories, you are now officially bulking at a reasonable surplus. You literally eat the exact same normal food that you would normally, but before you go to bed you have a peanut butter cup and that is how you bulk. It's so fucking easy, it's not rocket sciencce and you don't need to engineer your life to the fullest.
And if you want to cut, you eat the same exact things you would for 2500kcal (maintenance) but now you skip the breakfast. Don't eat that bowl of cereal. Wow you are now on a -500cal deficit literally eating everything same EXCEPT that one bowl of cereal. Damn man cutting is so hard. It's almost like you don't need to eat only broccoli and boiled chicken.
>posts standard bulking foods
whey is fucking expensive and tastes like shit, mixed nuts and beans have no calories, that's not dark chocolate that's some seed oil shit bar, everything else is fine
Fatass here, when I finally bulk I will gladly eat pasta instead of forcing myself to shovel down high fiber foods long after I feel feel. Seems silly to eat optimal nutrition on a bulking diet when its so easy to gain weight if you dont.
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