They just won't go away. Its so tiresome

They just won't go away. Its so tiresome

  1. 4 weeks ago
    Anonymous

    You just won't cut. It's so tiresome

    • 4 weeks ago
      Anonymous

      not him but im
      >184
      >cut form 80 to 70
      >still skinnyfat
      that was befire liftan tho

      • 4 weeks ago
        Anonymous

        They don't understand our pain

      • 4 weeks ago
        Anonymous

        70 is still fat. I weighed 68 kg @ 183cm as a D1 college athlete pre-lifting

        • 4 weeks ago
          Anonymous

          How do I get rippletits mantra out of my head?

          • 4 weeks ago
            Anonymous

            realize rip is fat, all his proteges are chubby and mediocre lifters, and that no one under rip is a good powerlifter either

            • 4 weeks ago
              Anonymous

              Cool, thanks, I'm 187cm 81kg atm and I still feel too fat. Everything I like doing, hiking, rucking, running, pullups etc. gets better with a higher strength : weight ratio. I also looked my best when I was 77kg last year. I should probably just take a break from IST for a while, it's fun here, but nonsense can creep into your head.

      • 4 weeks ago
        Anonymous

        acquire muscles.

    • 4 weeks ago
      Anonymous

      tfw cutting like mad (low carb) and moving at least 15k steps daily, elimated all sugar from diet and deprive myself from all the fun like booze and sweet

      and yet

      they just won't go away

      some people are just genetically doomed

      I basically gave up trying to get rid of them and just keep a my weight on a certain level and start cutting once i gain weight again

      • 4 weeks ago
        Anonymous

        >Starve yourself
        >Your body holds onto fat to keep you alive
        >"Why is this happening?"
        Kek. Imagine fighting against evolution itself. Imagine fighting against your taste receptors, your brain, every cell in your body, for some meme diet that never works. Just eat sugar.

        • 4 weeks ago
          Anonymous

          That picture is the most retarded thing I've ever seen. How do you quantify addictiveness? How do you know sugar is exactly 8x as addictive lmao
          >muh buzzwords
          Turns out people will believe anything if someone has Dr in their name.

  2. 4 weeks ago
    Anonymous

    I can relate, the one time I had abs was after a bout of food poisoning, where I dropped 8kg in a week(ended up at 60kg @ 184cm), and even then I still have very minor love handles.

  3. 4 weeks ago
    Anonymous

    im 185 and they got away at 65kg... it fucking sucks

    • 4 weeks ago
      Anonymous

      what the hell.

  4. 4 weeks ago
    Anonymous

    spot reduce with oblique training

  5. 4 weeks ago
    Anonymous

    Hip thrusts and ab work before cardio will make them melt away

    Vasodilators might also help

    • 4 weeks ago
      Anonymous

      and what exactly is the science behind this? lmfao

      you can't spot reduce fat

      • 4 weeks ago
        Anonymous

        You can, tho? And it would work pretty much the way that guy said.

        • 4 weeks ago
          Anonymous

          OK, this data is very inconclusive I'll give you that in advance. I hadn't watched the video in a fairly long time
          But it *might* work the way

          Hip thrusts and ab work before cardio will make them melt away

          Vasodilators might also help

          # suggested.

      • 4 weeks ago
        Anonymous

        increasing the surface area the fat is spread over with larger muscles?

  6. 4 weeks ago
    Anonymous

    Eat less run more simple as you fucking retard

    • 4 weeks ago
      Anonymous

      Im sure some fitizen will say I shouldn't run but just lift more

      • 4 weeks ago
        Anonymous

        2k calories and four hours of LISS per day for a month or two and you’ll be golden.

        • 4 weeks ago
          Anonymous

          Thing is I also lift, so I can't just cut that much or else i'll have no energy.
          Im at 183cm, 80kg.

  7. 4 weeks ago
    Anonymous

    yohimbine + fasted cardio

    add GH if you can afford it too

  8. 4 weeks ago
    Anonymous

    I know your pain bro. If I cut anymore I will cease to exist, im not on a super hard cut but I definitely notice my lack of energy eithought the extra calories. I hope I get to my goal body, I forget how long this stuff takes

  9. 4 weeks ago
    Anonymous

    >1m90
    >Went from 101kg to 75kg
    >still have gut fat despite training abs 3 times a week

    • 4 weeks ago
      Anonymous

      Well, shit... same height at 90kg. If these fuckers still exist at 75kg, i just don't bother cutting anymore and just focus on getting big and muscular.

      • 4 weeks ago
        Anonymous

        i just found out i have a very thin waist, so that might contribute to my love handles still being there. Still, ive got definition in my chest, i can see my forearm veins and biceps veins, my face is very lean, but i can only barely see my abs.

  10. 4 weeks ago
    Anonymous

    180cm/60kg. Can count every single of my ribs and poke the bottom of my chest sternum. They are still there, literally the only place on my body where i can feel any fat at all.

    • 4 weeks ago
      Anonymous

      fuck me. How the hell do you have energy at 60kg

      • 4 weeks ago
        Anonymous

        Idk man I have decent metabolism so as long as I eat something for breakfast and dinner I'm fine, but if I try skipping I instantly get headaches. My family started wondering if I have some sort of anorexia so at this point I'm just trying to get more muscle mass while keeping current body weight, hopefully that will get rid of the fat eventually.

  11. 4 weeks ago
    Anonymous

    seriously fat disappears from everywhere else first feel like I need to be 5% bf before they'll be gone

  12. 4 weeks ago
    Anonymous

    it will always be there, but if you build up your abs and obliques hard it appears as if it is not. train everywhere, the more muscle, the higher your resting caloric intake, the easier they will be to lose.

  13. 4 weeks ago
    Anonymous

    fat is fat
    you want it all gone? better keep cutting till weigh 0 kilograms my guy

  14. 4 weeks ago
    Anonymous

    just go to Turkey for a fucking liposuction, cost like 30Eur with the inflation they currently have

    • 4 weeks ago
      Anonymous

      And die during the process.

  15. 4 weeks ago
    Anonymous

    OMAD, low-ish carb, high fat high protein diet.
    It works

  16. 4 weeks ago
    Anonymous

    mine are only visible from an angle at 17% bf. can't see them from the front.

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