think i will just start doing gear

imagine lifting for over 4 years to have less muscle and weaker lifts than most guys lifting for just 1 year. i will never be anything but weak and small and dyel natty, clearly

  1. 2 months ago
    Anonymous

    Ok.

  2. 2 months ago
    Anonymous

    You again.

  3. 2 months ago
    Anonymous

    nice phone gynoman

  4. 2 months ago
    Anonymous

    i bet u lactate too you moron

  5. 2 months ago
    Anonymous

    ok.

  6. 2 months ago
    Anonymous

    you're definitely not small

    • 2 months ago
      Anonymous

      small muscles. look at how small my shoulders and arms and back are

  7. 2 months ago
    Anonymous

    Nice, keep us updated on the breast development

  8. 2 months ago
    Anonymous

    I wish I could find you,slice your hairy moron tits off and make you eat them

  9. 2 months ago
    Anonymous

    moron

  10. 2 months ago
    Anonymous

    >body by soibread
    Have you tried not eating like a fatass?

    • 2 months ago
      Anonymous

      i eat 250g of protein a day and lift 5 days a week but i have no muscle all the same because ill never be anything but pathetic and weak and small without steroids

      • 2 months ago
        Anonymous

        No you don't and if you did you would be losing weight. You're a fatass full of estrogen. Get your shit together.

        • 2 months ago
          Anonymous

          yes i do

          its currently summer in north america, if thats where youre from, and dude... youre so damn vitamin D deficient, and stupid af, how are you overlooking the fact that you have the complexion of an irishman? I recommend you stop lifting and go read a book outside XD.
          >/thread

          i don't know what you mean by that

      • 2 months ago
        Anonymous

        Why do you expect your body to go and put in all the time and effort to synthesize muscle when you're not doing anything that it needs it for? You grow muscle in response to "fuck, that was a hard set and I don't want it to be that difficult next time". You ain't growing shit over a set that you can repeat tomorrow and the next 4 days too. Your body will just find more energy (possibly in your tits) if that's all it has to do.

        • 2 months ago
          Anonymous

          i lift to failure.

          Those are respectable lifts. Maybe its time for a cut?

          >Those are respectable lifts
          no they arent

          • 2 months ago
            Anonymous

            So you're doing a brosplit?

            • 2 months ago
              Anonymous

              no
              right now 5/3/1
              so strength work and then accessories to failure
              of course

              • 2 months ago
                Anonymous

                Do more volume dumbass

          • 2 months ago
            Anonymous

            >no they arent
            How would you rate yourself strength wise out of the people who go to your gym?

            • 2 months ago
              Anonymous

              i lift at home in the rack i set up in my apartment
              when i used to go to commercial gyms i went at 5 AM when nobody else was around

              • 2 months ago
                Anonymous

                How much do you weigh

              • 2 months ago
                Anonymous

                260lbs

                Atleast where im from you would be stronger than like 95% of lifters
                You are definatelly intermediate level

                if you took any guy off the street and made him lift for a year and some change he would be stronger than me

              • 2 months ago
                Anonymous

                >if you took any guy off the street and made him lift for a year and some change he would be stronger than me
                Nah you are about average genetics strength wise. The thing is most people who train longer than a few months are those who see the most results from it
                Might be beneficial to study various training principles to see what might work best for you if you reached a plateau

              • 2 months ago
                Anonymous

                >Nah you are about average genetics
                clearly not if most people outlift my 4-year numbers after a year or 2

                im not really sure how that changes anything i said

              • 2 months ago
                Anonymous

                Just saying you have average strength potential and you are comparing yourself to the extremely gifted

              • 2 months ago
                Anonymous

                >average strength potential
                nah
                average guy could easily hit 3pl8 bench for reps after a few years of training
                i cant even with gaining weight and 4 years of training
                my friend is 150lbs and can hit 270 for reps

              • 2 months ago
                Anonymous

                you're not working hard enough

              • 2 months ago
                Anonymous
              • 2 months ago
                Anonymous

                This website is dyel tier. You're comparing yourself to weak recreational lifters, compare yourself to strong people.

              • 2 months ago
                Anonymous

                Atleast where im from you would be stronger than like 95% of lifters
                You are definatelly intermediate level

  11. 2 months ago
    Anonymous

    Whats your goal with training?

    • 2 months ago
      Anonymous

      to have numbers that aren't pathetically weak and build muscle

      • 2 months ago
        Anonymous

        so you just want to be stronger/more confident?

        • 2 months ago
          Anonymous

          well, ive been training since 2018 and my lifts suck and i have so muscle. even though i eat enough protein and lift hard following proper programs with consistency i am smaller and weaker than the average person lifting like 1/2 as long. so yeah

      • 2 months ago
        Anonymous

        it might be good for you to leave this board for a couple of months to see if you feel better about yourself. you proved your point, genetics are very important and if you deny that you are delusional but it would be good for you if you make life altering decisions while in a better state of mind
        Best of luck to you anon

        • 2 months ago
          Anonymous

          what other choice is there

          Look at those delts. You got a little something under that mess. What are your lifts?

          150/260/340/425lbs 1 rep max

          • 2 months ago
            Anonymous

            Those are respectable lifts. Maybe its time for a cut?

  12. 2 months ago
    Anonymous

    its currently summer in north america, if thats where youre from, and dude... youre so damn vitamin D deficient, and stupid af, how are you overlooking the fact that you have the complexion of an irishman? I recommend you stop lifting and go read a book outside XD.
    >/thread

  13. 2 months ago
    Anonymous

    you should not roid if you are fat, the aromatase in the fat will give you gyno

    • 2 months ago
      Anonymous

      >oh no he will get gyno
      >even though he already has gigantic c cup boobs

  14. 2 months ago
    Anonymous

    The problem is you are a moron

  15. 2 months ago
    Anonymous

    Look at those delts. You got a little something under that mess. What are your lifts?

  16. 2 months ago
    Anonymous

    a genetic dead end

  17. 2 months ago
    Anonymous

    gay moron storage

  18. 2 months ago
    Anonymous

    >them Bara tiddies
    Your what every fat wants bro, top twinks on grindr

  19. 2 months ago
    Anonymous

    do you get off on being called a fat moron with bitch tits? Lol. Anyways nice bitch tits ya fat moron

    • 2 months ago
      Anonymous

      Oh God IST never change

  20. 2 months ago
    Anonymous

    moron

  21. 2 months ago
    Anonymous

    My fellow monke, just go on an Auschwitz cut til you're skinny and then lean bulk forever, you're gonna be fine. WAGMI

  22. 2 months ago
    Anonymous

    Yikes if I looked like THAT I would have pinned on day 0.

  23. 2 months ago
    Anonymous

    you definitely have some muscle there. you just started with fat already on your body, so compared to a skinny guy your gains just aren't going to be as noticeable. your shoulders actually look good imo. if you want to lose fat faster, you could consult with your PCP or a dietician if you haven't already. they'll help you make a meal plan for weight loss that also allows for muscle gain. slow and steady wins the race brother.

  24. 2 months ago
    Anonymous

    CUT CUT CUT STFU STOP SPAMMING THE BOARD JUST CUT WEIGHT PLEASE GOD JUST CUT OR OMAD SOMETHING JUST FUCKING CUT STOP EATING SO MUCH YOU DONT NEED 250 GRAMS OF PROTEIN THATS 1000 CALS IK UR SHOVING UR moron FACE WITH GOYSLOP TOO. YOU NEED TO C U T gay FOR 6 MONTHS MAYBE BUT THEN YOU WILL MAKE IT I PROMISE

  25. 2 months ago
    Anonymous

    sunshine vitamin D guy here, I meant you need more sun, possibly more vitamin D, your skin health looks like ass. maybe its the lighting, but you look extemely pale in some areas, and the darker in others.

  26. 2 months ago
    Anonymous

    ok.

  27. 2 months ago
    Anonymous

    You'll be a fat moron with gyno and skin like this

    • 2 months ago
      Anonymous

      Trip on, Randy

    • 2 months ago
      Anonymous

      the most digusting part of that pic is the lower back patch of hair. Holy fuck that's gross

    • 2 months ago
      Anonymous

      either i stop being dyel or kill myself either way its a win for everybody

      you're not working hard enough

      i train to failure and focus on progressive overload

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