Thinspo

Can someone help me with how to get a more toned body and still look thin within a month/weeks?
I already am slim/small waist trying to look more snatched but don’t know where to start
5’3/ 103 lbs

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  1. 12 months ago
    Anonymous

    >103 lbs
    Eat less piggy

    • 12 months ago
      Anonymous

      Cope

      • 12 months ago
        Anonymous

        Alexis get off IST you stinky c**t

        • 12 months ago
          Anonymous

          I’m not alexis

          Eat 500 kcal less, high protein diet and do light excercise

          This is what i need help with i guess,what kind of exercises should i do

          you are fat
          the shadows on the side of your BELLY indicate your protruding FAT LARD instead of sleek abs

          I’m not fat..

          Heavy weights. We're the same height and I used to be at your bodyweight too, now I'm 115 lbs but I look snatched because I lift weights. You might think you'll get bulky, that used to be my mentality too - you won't. Don't skip upper body days, having nice lats and shoulders helps a lot. You will not look like a man (unless you get on roids), anyone who tells you that is a dyel. Absolutely do not go on a caloric deficit during all this. You don't have to eat 1500 kcal above maintenance, but do eat more than usual, and eat a lot of protein.

          is right, "toning" isn't a thing, but you'll get what you're looking for if you just apply progressive overload and don't neglect any muscle groups.

          I don’t know where to start or what exercises to do :{

          Pretty hot idk what else do you want

          Thanks anon,think i wanna have more muscles but still be thin
          Idk how else to put this

          • 12 months ago
            Anonymous

            go to bed alexis, you're literally too obese to read

          • 12 months ago
            Anonymous

            Here's a pretty common split you could follow:
            https://www.tiktok.com/@lannapearlfitness/video/7195108434688167169
            Check out her other tiktoks, it seems like she posted the specific exercises she does too. I don't know who she is but she's ripped so you can't go wrong with following what she does.

            • 12 months ago
              Anonymous

              Thank you,gonna check her page out

      • 12 months ago
        Anonymous

        you are fat
        the shadows on the side of your BELLY indicate your protruding FAT LARD instead of sleek abs

      • 12 months ago
        Anonymous

        Pretty hot idk what else do you want

      • 12 months ago
        Anonymous

        >$1200 phone
        >12 megapixels
        >ultrawide, telephoto lens
        >2.5x optical zoom in, 2x optical zoom out, 5x optical zoom range
        >12x Digital zoom
        >Night mode portraits enabled by LiDAR Scanner
        >Portrait mode with advanced bokeh and Depth Control
        >Portrait Lighting with Natural, Studio, Contour, Stage, Stage Mono, or High‑Key Mono Effects
        >Dual optical image stabilization
        >Sensor-shift optical image stabilization
        >Five-element lens (Ultra Wide); six‑element lens (Telephoto); seven-element lens (Wide)
        >Bright True Tone flash with Slow Sync
        >Panorama up to 63MP
        >100% Focus Pixels (Wide)
        >Night mode (Ultra Wide, Wide)
        >Deep Fusion (Ultra Wide, Wide, Telephoto)
        >Smart HDR 3
        >Wide color capture for photos and Live Photos
        >Lens correction (Ultra Wide)
        >Advanced red-eye correction
        >Photo geotagging
        >Auto image stabilization
        >Burst mode
        >Captures in HEIF and JPEG
        >HDR video recording with Dolby Vision up to 30 fps
        >4K video recording at 24 fps, 25 fps, 30 fps, or 60 fps
        >1080p HD video recording at 25 fps, 30 fps, or 60 fps
        >Slo‑mo video support for 1080p at 120 fps
        >Time‑lapse video with stabilization
        >Night mode Time‑lapse
        >Extended dynamic range for video up to 30 fps
        >Cinematic video stabilization (4K, 1080p, and 720p)
        >QuickTake video
        >Wide color capture for photos and Live Photos
        >Lens correction
        >Retina Flash
        >pictures somehow still always look like shit

        • 12 months ago
          Anonymous

          You can't magically make it look good in shit lightning unless you drop 50k+ on a camera

          • 12 months ago
            Anonymous

            It's called Nightmode. My Pixel3 had it a decade ago. It takes multiple pictures and combines them to fill in the gaps with the same logic AI uses.

            • 12 months ago
              Anonymous

              It still looks like shit

              • 12 months ago
                Anonymous

                >It still looks like shit

                no it doesn't, midwit. Obviously you never had pixel. I am on version 7, nightmode is based and I can even take pictures of fricking andromeda galaxy at night. Cope more, iphonlet

              • 12 months ago
                Anonymous

                i've never seen a good pixel low light photo of a body, pixel lowkey uses AI generation techniques to fill in info it doesn't get from the sensor.
                great for landscape shots but looks like shit for body pics

              • 12 months ago
                Anonymous

                >pixel lowkey uses AI generation techniques to fill in info it doesn't get from the sensor.
                No. It takes 30 pictures rapid-fire and finds which pictures are missing which details and fills in the gaps. It doesn't just make shit up. It uses data gathered in a slew of photos.

              • 12 months ago
                Anonymous

                >It still looks like shit

                no it doesn't, midwit. Obviously you never had pixel. I am on version 7, nightmode is based and I can even take pictures of fricking andromeda galaxy at night. Cope more, iphonlet

                Yeah uh where can I find a gf with mild technology autism that likes to shitpost on mongolian basket weaving forums, asking for a friend of course

      • 12 months ago
        Anonymous

        can we frick?

      • 12 months ago
        Anonymous

        Please, be a woman.

        • 12 months ago
          Anonymous

          homie, you know damn well they are packing 11 inches, uncut

      • 12 months ago
        Anonymous

        wait till you see her face its like 4/10

        • 12 months ago
          Anonymous

          Even better

      • 12 months ago
        Anonymous

        LMAO @ the dark pic hiding your fat
        Nice try to trick everyone by taking a picture in the shadow instead of a clear setting. It's VERY obvious to a keen eye that you're holding onto a good amount of weight even through the shadows. Try eating less next time you attention prostitute.

      • 12 months ago
        Anonymous

        would berry

      • 12 months ago
        Anonymous

        Holy shit

      • 12 months ago
        Anonymous

        I love tummy bros

      • 12 months ago
        Anonymous

        I'm trying to lose a few lbs too. Want to add each other on discord and share our diets and whatnot? I'm trying to eat once or twice a day and do moderate exercise.

        • 12 months ago
          Anonymous

          Your thirst is so powerful its making me chug water across the internet bro calm down

          • 12 months ago
            Anonymous

            shut up moron
            you're just mad you aint got the rizz

        • 12 months ago
          Anonymous

          your desperation is disgusting.

        • 12 months ago
          Anonymous

          Yeah, sure, anon. Whats your discord?

          • 12 months ago
            Anonymous

            Not sure if it's you but here you go:
            Asthero#3208

            • 12 months ago
              Anonymous

              Just sent you a request, cutie 😉

              • 12 months ago
                Anonymous

                Yeah I got that one "Hitler Black folktein". : )

              • 12 months ago
                Anonymous

                Adolf Black folktein

      • 12 months ago
        Anonymous

        please be in
        N U U K
        U
        U
        K

      • 12 months ago
        Anonymous

        How big is your waist? 24” I would kill to look like you BTW

  2. 12 months ago
    Anonymous

    High rep low intensity

  3. 12 months ago
    Anonymous

    Eat 500 kcal less, high protein diet and do light excercise

  4. 12 months ago
    Anonymous

    "tone" doesn't mean anything
    you can add or subtract muscle locally and you can add or subtract fat globally
    end of list
    if by tone you mean you want to gain a small amount of muscle, you can adopt any of the routines from any of the stickies and stop when you hit your goal
    gaining several pounds of muscle doesn't happen by accident, you have weeks to notice and hop off if you decide you look too boxy
    also post more crop top pics, it doesn't work if you don't

    • 12 months ago
      Anonymous

      Heavy weights. We're the same height and I used to be at your bodyweight too, now I'm 115 lbs but I look snatched because I lift weights. You might think you'll get bulky, that used to be my mentality too - you won't. Don't skip upper body days, having nice lats and shoulders helps a lot. You will not look like a man (unless you get on roids), anyone who tells you that is a dyel. Absolutely do not go on a caloric deficit during all this. You don't have to eat 1500 kcal above maintenance, but do eat more than usual, and eat a lot of protein.

      is right, "toning" isn't a thing, but you'll get what you're looking for if you just apply progressive overload and don't neglect any muscle groups.

  5. 12 months ago
    Anonymous

    >look more snatched
    I have no idea what this means.

  6. 12 months ago
    Anonymous

    Can you stop roasting my camera?
    I am not wasting $1000+ on a phone

  7. 12 months ago
    Anonymous

    What areas are you worried about?

  8. 12 months ago
    Anonymous

    Do you have an example of who you want to look like?

    A lot of women just go to the gym now.

  9. 12 months ago
    Anonymous
  10. 12 months ago
    Anonymous

    >trying to look more snatched
    girls should look soft and sexual, wastrel vibe only looks good in high intensity lighting

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