This cunt in the black just refused to spot me, should I risk a 130kg bench PR?

This cunt in the black just refused to spot me, should I risk a 130kg bench PR? It's nearly 3am and the gym is nearly empty

  1. 5 months ago
    Anonymous

    yes

    have a free test boost

  2. 5 months ago
    Anonymous

    Just don't use collars and dump it if you can't lift it. Also, fuck the guy in black. Dick move.

    • 5 months ago
      Anonymous

      I lifted it off its support but put it back, don't think I would have made it, just did 125kg so I'll leave it until next week. Yeah he was a cunt, didn't even take his earpod just waved his hand and said no

      • 5 months ago
        Anonymous

        https://i.imgur.com/qUkV4wZ.jpg

        This cunt in the black just refused to spot me, should I risk a 130kg bench PR? It's nearly 3am and the gym is nearly empty

        It's obvious you're ego lifting. I don't spot ego lifters either

        • 5 months ago
          Anonymous

          Tell me more about your 85kg bench max

        • 5 months ago
          Anonymous

          Going for 1RM ie every so often is a good thing to do to test where you are and see how strong you are

  3. 5 months ago
    Anonymous

    yes then grunt as loud as you can

  4. 5 months ago
    Anonymous

    why's your lift his problem? fuck off incel.

    • 5 months ago
      Anonymous

      What did he say? What did you say?

      You don't need to make your autism so obvious

  5. 5 months ago
    Anonymous

    I would also probably refuse to spot a stranger, seeing as how angry and particular you people are about bad spotters

  6. 5 months ago
    Anonymous

    Congratulations anon, you got your own gym rival

  7. 5 months ago
    Anonymous

    Look mother fucker you were eyeballing me the minute I walked in you asked me for a spot and I came over to help unrack the weight, and you kept smelling my legs. Fuck you weirdo.

  8. 5 months ago
    Anonymous

    Why are you doing PRs anyway?

    Just do your reps, retard.

    • 5 months ago
      Anonymous

      t. sub 3-plate bench

      • 5 months ago
        Anonymous

        do YOU bench 3 plates?

      • 5 months ago
        Anonymous

        I bench 2.5pl8 for 10 reps. I dunno if I could break 3pl8 with fewer reps, online calculators tell me I could, but I never bothered to try.

        I see no theoretical explanation for how pushing 1RM would improve your training and I see no empirical evidence that it does.

        Your body gets good at what you train it to do, so train it to do what you're actually trying to do.

    • 5 months ago
      Anonymous

      t. sub 3-plate bench

      do YOU bench 3 plates?

      attempting to push your 1RM consistently in training helps progression

      >t. 3 pl8 bench

      • 5 months ago
        Anonymous

        Attempting to push your 1rm consistently is more likely to injure you than if you just focus on doing sets of 3-5 reps.
        >t. 325lbs bench

      • 5 months ago
        Anonymous

        I have never in my entire life gone for a bench 1RM
        >t. reps 3pl8

      • 5 months ago
        Anonymous

        Are you natty?

      • 5 months ago
        Anonymous

        i do 3pl8 for reps
        t. 3 pl8 bench

    • 5 months ago
      Anonymous

      lol, still stuck in "volume is key". intensity is a better driver for growth. also frequency, but I bet you only hit a muscle 2 times a week because
      >already hit muh 20 weekly sets
      weak.

  9. 5 months ago
    Anonymous

    Nice bulge bro

  10. 5 months ago
    Anonymous

    Fuck off. If I wanted to be a personal trainer I'd take the three day online course to become one. Still wouldn't do it for free

  11. 5 months ago
    Anonymous

    Use the spotter arms you dumbfuck

    • 5 months ago
      Anonymous

      bump

  12. 5 months ago
    Anonymous

    No he didn't, don't lie. You never asked as you don't need a spotter for your lmfao 1pl, but your larping in a pathetic attempt to make yourself feel better about lmfao 1pl.

  13. 5 months ago
    Anonymous

    based spotter denier

  14. 5 months ago
    fatty-bo0m-batty

    Those kinds of squat racks suck; the bar always catches off the hooks, and the safeties are too high

  15. 5 months ago
    Anonymous

    The fear of death will give you the boost to hit your PR.

    Also, since the gym is nearly empty, use a power cage and set the safeties.

  16. 5 months ago
    Anonymous

    Whenever I fail I just lay the bar gently on my lower chest then have it roll down to my hips.

    • 5 months ago
      Anonymous

      I don't think that works >100kg anymore

  17. 5 months ago
    Anonymous

    >Acting like an entitled gay
    I hope you drop the weight on your neck and have a nice day.

  18. 5 months ago
    Anonymous

    >This cunt in the black just refused to spot me, should I risk a 130kg bench PR? It's nearly 3am and the gym is nearly empty

    >weirdo in grey sweats with a half-chubb is here again at 3 am
    >muttering to himself
    >saying "he's going for a 130 kg" PR when there's only 135 lbs on the bar.
    >filming me like a gay, making sure his dick is in frame

    Gee, I wonder why he doesn't want to get close to you OP.

    • 5 months ago
      Anonymous

      in grey sweats with a half-chubb is here again at 3 am
      timezones exist, dunce

      • 5 months ago
        Anonymous

        Are you retarded?

      • 5 months ago
        Anonymous

        Are you illiterate or just black?

  19. 5 months ago
    Anonymous

    >all these gays trying to justify unbro behavior in the gym
    i hope you all enter snap city, alone and frenless with no bros to save you

    • 5 months ago
      Anonymous

      Shut up, you whiny, entitled queer. No one has any obligation to spot you in the gym. Get over yourself. There's nothing special about you.

  20. 5 months ago
    Anonymous

    >130kg bench PR
    why are casuals going for bench PRs all the time?

    are you a competitive powerlifter with a meet soon? no, because then you wouldn't be training in a commercial gym

  21. 5 months ago
    Anonymous

    You're retarded.

  22. 5 months ago
    Anonymous

    Spotting random cunts at the gym is stupid

    If you cant do it without a spot, you dont deserve to lift it, this isnt a fucking powershitting gym you gay

  23. 5 months ago
    Anonymous

    do it in a safety cage

  24. 5 months ago
    Anonymous

    I'd spot you then suck your dick.

  25. 5 months ago
    Anonymous

    >ITT retards confusing 1RM with maximum

    You need help even when doing less than 1RM retards because with a certain weight there is a certain number of reps that you can do maximally, if you go for another one after that you will get stuck. And it is hard to judge if you can do that last rep or not, with any amount of weight on the bar

  26. 5 months ago
    Anonymous

    Is he doing decline smith machine bench press? What a balding shitskin piece of fucking dog shit, id love to stab him up

  27. 5 months ago
    Anonymous

    >refusing to spot a guy on bench.

    Grab a 25lb dumbell and smash it over his head.

  28. 5 months ago
    Anonymous

    [...]

    You replied to me and I bench 325 so suck an egg dicklord

    • 5 months ago
      Anonymous

      https://i.imgur.com/NaqICKB.jpg

      [...]
      Imagine being this upset, all because someone didn't want to spot you. Cry harder about it, gay.

      t. 290KG bench.

      Sure you do.... You must have been so busy achieving this level of strength that you missed out on basic manners training. This level of antisocial behavior is why you never get laid btw, incase you were wondering.

  29. 5 months ago
    Anonymous

    [...]

    Imagine being this upset, all because someone didn't want to spot you. Cry harder about it, gay.

    t. 290KG bench.

    • 5 months ago
      Anonymous

      >anime bros calling anyone a fucking gay

      lmao kek

    • 5 months ago
      Anonymous

      sup bobby

  30. 5 months ago
    Anonymous

    What a woman move on his part

  31. 5 months ago
    Anonymous

    Yes, it will be a good testosterone boost

  32. 5 months ago
    Anonymous

    Basically I hope 1rm nogs choke on it. Enjoy your torn tendons.
    Use spotting bars and stop stealing the time of others in the gym, they're not you servants Mr Gains Goblin

  33. 5 months ago
    Anonymous

    I figure most people who go at ungodly hours do it to avoid any social interaction

  34. 5 months ago
    Anonymous

    >This cunt in the black just refused to spot me
    One time some turbo roider asked me to spot and hand-off his 5pl8 reverse band bench press when I was a 155lb gay and I still tried my best. What a queer.

  35. 5 months ago
    Anonymous

    3 am? Fix your schedule

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