This c**t in the black just refused to spot me, should I risk a 130kg bench PR? It's nearly 3am and the gym is nearly empty
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This c**t in the black just refused to spot me, should I risk a 130kg bench PR? It's nearly 3am and the gym is nearly empty
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yes
have a free test boost
Just don't use collars and dump it if you can't lift it. Also, frick the guy in black. Dick move.
I lifted it off its support but put it back, don't think I would have made it, just did 125kg so I'll leave it until next week. Yeah he was a c**t, didn't even take his earpod just waved his hand and said no
It's obvious you're ego lifting. I don't spot ego lifters either
Tell me more about your 85kg bench max
Going for 1RM ie every so often is a good thing to do to test where you are and see how strong you are
yes then grunt as loud as you can
why's your lift his problem? frick off incel.
What did he say? What did you say?
You don't need to make your autism so obvious
I would also probably refuse to spot a stranger, seeing as how angry and particular you people are about bad spotters
Congratulations anon, you got your own gym rival
Look mother fricker you were eyeballing me the minute I walked in you asked me for a spot and I came over to help unrack the weight, and you kept smelling my legs. Frick you weirdo.
Why are you doing PRs anyway?
Just do your reps, moron.
t. sub 3-plate bench
do YOU bench 3 plates?
I bench 2.5pl8 for 10 reps. I dunno if I could break 3pl8 with fewer reps, online calculators tell me I could, but I never bothered to try.
I see no theoretical explanation for how pushing 1RM would improve your training and I see no empirical evidence that it does.
Your body gets good at what you train it to do, so train it to do what you're actually trying to do.
attempting to push your 1RM consistently in training helps progression
>t. 3 pl8 bench
Attempting to push your 1rm consistently is more likely to injure you than if you just focus on doing sets of 3-5 reps.
>t. 325lbs bench
I have never in my entire life gone for a bench 1RM
>t. reps 3pl8
Are you natty?
i do 3pl8 for reps
t. 3 pl8 bench
lol, still stuck in "volume is key". intensity is a better driver for growth. also frequency, but I bet you only hit a muscle 2 times a week because
>already hit muh 20 weekly sets
weak.
Nice bulge bro
Frick off. If I wanted to be a personal trainer I'd take the three day online course to become one. Still wouldn't do it for free
Use the spotter arms you dumbfrick
bump
No he didn't, don't lie. You never asked as you don't need a spotter for your lmfao 1pl, but your larping in a pathetic attempt to make yourself feel better about lmfao 1pl.
based spotter denier
Those kinds of squat racks suck; the bar always catches off the hooks, and the safeties are too high
The fear of death will give you the boost to hit your PR.
Also, since the gym is nearly empty, use a power cage and set the safeties.
Whenever I fail I just lay the bar gently on my lower chest then have it roll down to my hips.
I don't think that works >100kg anymore
>Acting like an entitled homosexual
I hope you drop the weight on your neck and have a nice day.
>This c**t in the black just refused to spot me, should I risk a 130kg bench PR? It's nearly 3am and the gym is nearly empty
>weirdo in grey sweats with a half-chubb is here again at 3 am
>muttering to himself
>saying "he's going for a 130 kg" PR when there's only 135 lbs on the bar.
>filming me like a homosexual, making sure his dick is in frame
Gee, I wonder why he doesn't want to get close to you OP.
in grey sweats with a half-chubb is here again at 3 am
timezones exist, dunce
Are you moronic?
Are you illiterate or just black?
>all these homosexuals trying to justify unbro behavior in the gym
i hope you all enter snap city, alone and frenless with no bros to save you
Shut up, you whiny, entitled queer. No one has any obligation to spot you in the gym. Get over yourself. There's nothing special about you.
>130kg bench PR
why are casuals going for bench PRs all the time?
are you a competitive powerlifter with a meet soon? no, because then you wouldn't be training in a commercial gym
You're moronic.
Spotting random c**ts at the gym is stupid
If you cant do it without a spot, you dont deserve to lift it, this isnt a fricking powershitting gym you homosexual
do it in a safety cage
I'd spot you then suck your dick.
>ITT morons confusing 1RM with maximum
You need help even when doing less than 1RM morons because with a certain weight there is a certain number of reps that you can do maximally, if you go for another one after that you will get stuck. And it is hard to judge if you can do that last rep or not, with any amount of weight on the bar
Is he doing decline smith machine bench press? What a balding shitskin piece of fricking dog shit, id love to stab him up
>refusing to spot a guy on bench.
Grab a 25lb dumbell and smash it over his head.
You replied to me and I bench 325 so suck an egg dicklord
Sure you do.... You must have been so busy achieving this level of strength that you missed out on basic manners training. This level of antisocial behavior is why you never get laid btw, incase you were wondering.
Imagine being this upset, all because someone didn't want to spot you. Cry harder about it, homosexual.
t. 290KG bench.
>anime homies calling anyone a fricking homosexual
lmao kek
sup bobby
What a woman move on his part
Yes, it will be a good testosterone boost
Basically I hope 1rm nogs choke on it. Enjoy your torn tendons.
Use spotting bars and stop stealing the time of others in the gym, they're not you servants Mr Gains Goblin
I figure most people who go at ungodly hours do it to avoid any social interaction
>This c**t in the black just refused to spot me
One time some turbo roider asked me to spot and hand-off his 5pl8 reverse band bench press when I was a 155lb homosexual and I still tried my best. What a queer.
3 am? Fix your schedule