This gives me the worst abs cramps ever.

This gives me the worst abs cramps ever. Really painful and also scary because these cramps don't go away immediately if I stretch the area. How to fix this? It also happens on crunches sometimes and I'm scared to train abs because I'm traumatized from the cramps. I never have cramps in any other muscle

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  1. 10 months ago
    Anonymous

    Stop caring about it

  2. 10 months ago
    Anonymous

    this literally just happened to me a few days ago. did a set on this thing, felt fine. went to go back for another set and my abs completely seized up and I fell to the floor.

  3. 10 months ago
    Anonymous

    heeeeelp

    • 10 months ago
      Anonymous

      kek

      I feel nothing when I use this machine. I get a better burn just from your run of the mill bodyweight ab exercises.

      doing it wrong

  4. 10 months ago
    Anonymous

    You got weak abs fren. Even I suffered major ab DOMS when I first started incorporating machine ab crunches into my routine.

    • 10 months ago
      Anonymous

      So is there a way to reduce cramps? They happen randomly whenever I train abs and they keep me stuck stunned in a moronic stretched pose standing up for like 5 mins MINIMUM everytime, that's how bad it is. I've never had any other muscle cramp this way

      • 10 months ago
        Anonymous

        How's the DOMS tho? Must be heavenly

        • 10 months ago
          Anonymous

          DOMS is always mild and normal and enjoyable, I wish it hurt more, the pain from the cramps is unbearable though, if I lift my shirt it looks like there is a horrible alien or foreign body poking out of my abdomen

          • 10 months ago
            Anonymous

            So the cramp pain is unbearable but the doms doesn't go hard... what a sham

      • 10 months ago
        Anonymous

        I kinda solved this by doing the exercise regularly and it naturally goes away.

  5. 10 months ago
    Anonymous

    I feel nothing when I use this machine. I get a better burn just from your run of the mill bodyweight ab exercises.

  6. 10 months ago
    Anonymous

    Cable crunches don’t hit my abs nearly as much as these machines do. Why is that? My form is perfect

  7. 10 months ago
    Anonymous

    is this worth using? i do some shitty bodyweight exercises out of habit and i really cba crawling on the ground like a moron with a cable

  8. 10 months ago
    Anonymous

    stop using this machine. Do hanging leg raises, Hanging l's, and ab wheel

    • 10 months ago
      Anonymous

      I've been doing hanging leg raises for months with little progress. I wanted to add something non-bodyweight 🙁

      • 10 months ago
        Anonymous

        make sure you are contracting your abs and not overusing your hips. Also do it slow and controlled

  9. 10 months ago
    Anonymous

    Same, I do these at the very end a single set to failure and I inmediatly do cobra stretch and have to avoid bending

  10. 10 months ago
    Anonymous

    this machine is pretty good, just make sure you don't that shit at the bottom that holds your legs or you'l be turning this shit into quad exercise

  11. 10 months ago
    Anonymous

    I had a really bad ab cramp one time on one side of my torso

    legit took atleast a whole minute for the pain to go away

    the whole time I was panicking thinking I'd gotten a hernia or something.
    Can you get a hernia from cable crunches?

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