this guy got big doing only lots of push ups, dips, pull ups and bodyweight squats. thoughts?

this guy got big doing only lots of push ups, dips, pull ups and bodyweight squats
thoughts?

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  1. 1 year ago
    Anonymous

    What's his routine?

    • 1 year ago
      Anonymous

      >He works out 3 times a week. Each workout lasts 40-60 minutes, consisting of 100 - 150 pullups, 200 pushups, 150 - 200 dips. I forgot to mention, he does 100 pistol squats each session as well.
      >He eats 5 bowls of rice and about 300gr of either pork, chicken, or fish in a day. No supplements.

      • 1 year ago
        Anonymous

        >doing more than twice as many pushing movements as pull movements
        I’d love to see his winged scapulas

        • 1 year ago
          Anonymous

          nothing wrong with rounded shoulders, I've yet to see a normie point out Chris Evans' posture. this kind of thing is self-contained to IST, Misc and Reddit

          • 1 year ago
            Anonymous

            Yeah there is something wrong with it if you’d like to be balanced and not at an unnecessary increased risk of injury that’s easy enough to avoid

            • 1 year ago
              Anonymous

              we've been on this push to pull ratio debacle for a decade and dudes have been overdoing presses for more than half a century ... yeah it's not ideal but it's not also that big of a deal
              (I've always done more pulling than pushing because my chest overpowers everything else in my body, but my friends who didn't care for this are doing okay after a little more than a decade ... shitty typing posture seems much more harmful than half-assing your vertical and horizontal pulls)

    • 1 year ago
      Anonymous

      bbc spam x failure

  2. 1 year ago
    Anonymous

    He looks vertically challenged

    • 1 year ago
      Anonymous

      he is asian

  3. 1 year ago
    Anonymous

    Man has been doing those exercises to get big for millennia. He looks good.

  4. 1 year ago
    Anonymous

    bullshit. thats just marketing horseshit

    • 1 year ago
      Anonymous

      marketing for what?

  5. 1 year ago
    Anonymous

    This dude only does push ups, pull ups and squats every day. Seems to be working out fine for him.

    • 1 year ago
      Anonymous

      These foundaments are good, but I worked out at home a lot and I came to the conclusion that finding a way to add 50kg to every excercise can possibly replace weights

    • 1 year ago
      Anonymous

      Who's this dude

      • 1 year ago
        Anonymous

        K boges on YouTube!

    • 1 year ago
      Anonymous

      small traps though

  6. 1 year ago
    Anonymous

    What's up with nuIST being so scared of weights?

    • 1 year ago
      Anonymous

      avoiding gym thots

  7. 1 year ago
    Anonymous

    based "super high volume hypertrophy r/bodyweightfitness" searcher

  8. 1 year ago
    Giddy

    I believe it

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