This has to be the most optimal diet for simultaneous fat loss/muscle growth.

This has to be the most optimal diet for simultaneous fat loss/muscle growth.

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  1. 1 year ago
    Anonymous

    Gr8 b8 m8 I r8 8/8

    • 1 year ago
      Anonymous

      What’s wrong with it?

      • 1 year ago
        Anonymous

        You'll be fricking hungry as well, that's what's wrong with it. I'm on a diet of ground beef, black/red/kidney beans, mixed greens, eggs, & some milk & managing. I could consume this fast food you just mentioned in like two minutes flat. You'll go crazy on this.

        • 1 year ago
          Anonymous

          That says more about you than it does the diet.
          Just because you’re hungry all the time and lack self control doesn’t mean the diet is bad. A normal person would be fine eating like this.

          • 1 year ago
            Anonymous

            It's needless suffering you dumbass. Post body, let's see how lean this fast food diet got you

            • 1 year ago
              Anonymous

              >It's needless suffering you dumbass.
              Anon, this is IST. Physical fitness in the 21st century is little more than masochism. None of this shit even matters. The people who rule the world aren’t gymrats. The people who have the most sex aren’t gymrats. The richest people on the planet aren’t gymrats. The happiest people in the world aren’t gymrats. Normies are gymrats, and they’re pumped full of antidepressants and lonelier than they’ve ever been.

              • 1 year ago
                Anonymous

                >This is enough
                >No it isn't
                >Yes it is
                >Post body
                >Nothing matters
                You are avoiding the subject. The proof is in the pudding, show us, Anon. Go ahead or be proven an idiot.

              • 1 year ago
                Anonymous

                You're gonna lecture me now? Stop dodging and post this ripped body by chicken strips & quarter pounders

                schizo frick off

              • 1 year ago
                Anonymous

                nice concession

              • 1 year ago
                Anonymous

                You're gonna lecture me now? Stop dodging and post this ripped body by chicken strips & quarter pounders

            • 1 year ago
              Anonymous
              • 1 year ago
                Anonymous

                man these pretentious statue homosexuals are the worst.
                especially when they expose their low IQ
                >you HAVE to suffer with a moronic mc donalds diet there is no other way

          • 1 year ago
            Anonymous

            >A normal person would be fine eating like this.
            really doubt that

      • 1 year ago
        Anonymous

        that you need to lurk moar homosexual

    • 1 year ago
      Anonymous

      You're not going to build any muscle whatsoever on 1155 calories.

      >le all that matters is protein/macronutrients

      Not an argument.

      • 1 year ago
        Anonymous

        Uh, I don't see a single peer reviewed article cited to support your position, chud. That which is asserted without evidence may be rejected without evidence. Next!

      • 1 year ago
        Anonymous
  2. 1 year ago
    Anonymous

    Maybe add a lemon so you don't get scurvy

    • 1 year ago
      Anonymous

      I’m pretty sure ensure has vitamin c and other vitamins

  3. 1 year ago
    Anonymous

    You're not going to build any muscle whatsoever on 1155 calories.

    • 1 year ago
      Anonymous

      Fatties need to lose fat, not build muscle.

      • 1 year ago
        Anonymous

        What's your point?

  4. 1 year ago
    Anonymous

    lol I ate a similar "optimized fast food diet" for a year and you'd be amazed at how much of a resemblance you'll bear to "a person who eats fast food for a year". Nobody ever takes into account the bloating and shit.

  5. 1 year ago
    Anonymous

    >le all that matters is protein/macronutrients

  6. 1 year ago
    Anonymous

    post micronutrient breakdown. Once you've been lifting a while micros become really important for making progress

  7. 1 year ago
    Anonymous

    >129g protein

  8. 1 year ago
    Anonymous

    OP, im no fitness expert but you are a complete moron

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