This is a joke right??

This is a joke right??

  1. 1 week ago
    Anonymous

    I do 20kgs for 8 reps and Im far from intermediate irl,only big guys go heavier than me, all normans do literally half of what I do or 70% approx
    67kgs bodyweight btw

    • 1 week ago
      Anonymous

      I'm pretty normal and I usually do seated isolated curls sets of 12 at around 40lbs

    • 1 week ago
      Anonymous

      >all normans
      mfw

  2. 1 week ago
    Anonymous

    your momentum-using leaning non-strict half-rom cheat curls don't count

    • 1 week ago
      Anonymous

      Yeah I meant the weights are absurdly high. Who the fuck does 50kg curls each hand?

    • 1 week ago
      Anonymous

      This. See zoomers and old heads all the time lift like pic related

  3. 1 week ago
    Anonymous

    with perfect form I can probably do 12-15kg. I almost exclusively do hammer curls though as my biceps are narrow

  4. 1 week ago
    Anonymous

    I look better than 90% of people at the gym and hardly ever curl dumbells over 12 kg

  5. 1 week ago
    Anonymous

    POST website

    • 1 week ago
      Anonymous

      https://strengthlevel.com

  6. 1 week ago
    Anonymous

    >3 months into lifting
    >can do 16-18kg curls

    Yeah, it's alright I guess?

    • 1 week ago
      Anonymous

      High bodyweight and bad form can rocket up those numbers but most people here are lean or leaning down and do the form as good as possible.

      • 1 week ago
        Anonymous

        I'm 65kg lmao

        • 1 week ago
          Anonymous

          18kg is absolutely fuck all. What's your point?

          • 1 week ago
            Anonymous

            idk I think I'm heavy so I'm not sure if that's a good weight or not

  7. 1 week ago
    Anonymous

    This website is joke. Need proof? Look at standards for military press vs clean and press. I’ll wait

    • 1 week ago
      Anonymous

      It just gives you order statistics from the self-reported data of the users. Naturally if its a popular ego lift, ISTsters are going to report very high figures and skew the results.

  8. 1 week ago
    Anonymous

    Strength standards are a meme with data entered by anyone do not take it literally there is no standardised movement , ROM , reps , sets , weight etc

    It's random shit spewed out just like this korean basket weaving forum

  9. 1 week ago
    Anonymous

    >Male roider dumbbell curl standards

  10. 1 week ago
    Anonymous

    Is the weight by each hand? Or is it the weight of the barbell?

  11. 1 week ago
    Anonymous

    Each dumbbell or total?

    • 1 week ago
      Anonymous

      Each dumbbell

      I don't even lift yet according to this chart I am "advanced" at curls.

      You can curl 51kg each hand? Sure thing buddy

      • 1 week ago
        Anonymous

        >51kg each hand

        I said advanced, not elite

  12. 1 week ago
    Anonymous

    I don't even lift yet according to this chart I am "advanced" at curls.

    • 1 week ago
      Anonymous

      You do not curl 36kg and will like likely never curl 36kg strict form for reps without massive effort, that is advanced, like Schwarzenegger type of weights.

      • 1 week ago
        Anonymous

        I can curl 35kg cheat curls. I rounded up. Can do 30kg with strict form

  13. 1 week ago
    Anonymous

    I eat shits for breakfast bigger than 51kg

  14. 1 week ago
    Anonymous

    People actually care about how much you lift outside of presses? form>weight

  15. 1 week ago
    Anonymous

    This is definitely not accurate, no one is curling 75s except people who eat roids for breakfast and will die by 40

    • 1 week ago
      Anonymous

      I've been lifting for ~1 year and can curl 20kg. If you lift for like 10 years I'm sure you can surpass 35kg easily.

      • 1 week ago
        Anonymous

        Yes, because the older you get the higher your test.

  16. 1 week ago
    Anonymous

    obviously if someone is doing the curls well he's not achieving these numbers. its a big exaggeration.

  17. 1 week ago
    Anonymous

    >There are people on this board who have been lifting for three years or more, and they still can't curl triple digits

  18. 1 week ago
    Anonymous

    ORM?

  19. 1 week ago
    Anonymous

    No reason to curl any heavier than the intermediate level if you're natty bodybuilding.

  20. 1 week ago
    Anonymous

    Can you convert these to American measurements

  21. 1 week ago
    Anonymous

    >curls

    I’ve never understood why people do them. Chin-ups are a fantasti…

    Oh. I get it

    • 1 week ago
      Anonymous

      Bro I love chins too, I do them for sets of 5 with a 45-lbs plate and a dip belt, but you still should throw in some curls to grow your biceps. The biggest meme I fell for on this website was the ~2013 era wisdom of “all you need are compound lifts!”. Your size will lag waaay behind your strength if you don’t add in isolation exercises for the muscles you want to grow

      • 1 week ago
        Anonymous

        what if you arent looking for size, but more of a one punch man physique qnd ability? hyper strength hidden in a better than average fizeek

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