this is by far the best food pyramid, why haven't you taken the peatpill?

this is by far the best food pyramid, why haven't you taken the peatpill IST?

  1. 5 months ago
    Anonymous

    >omit sex
    yeah not going down that road

  2. 5 months ago
    Anonymous

    the vertical diet is based on rape eat's ideas but meant for strength athletes

    • 5 months ago
      Anonymous

      I notice neither of these include bread, is it forbidden in peatery?

      • 5 months ago
        Anonymous

        from what i've read, peat has 2 issues concerning bread
        >modern wheat is enriched with iron, and peat has an article about the dangers of iron
        >most breads aren't fermented long enough to get rid of the antinutrients, though i think he advocates long fermented sourdough

        • 5 months ago
          Anonymous

          It's true that bread doesn't feel quite as "clean" to me as white rice but it seems mostly harmless and is good for when you are too lazy to make a meal.

      • 5 months ago
        Anonymous

        bread is always weird to categorize. Because the moment you tell someone it's not good they're "what if it's this whole-grain sprouted 30 seed unleavened Ezekiel vegan david's bread" thing. Who even fucking knows at that point without something like ingredient weights. Half the point of these diets is you can point at anything and just be like a mango is a mango, meat is meat but with bread and more processed stuff you pretty much have to go into brand advocacy and shit.

        • 5 months ago
          Anonymous

          I like a few types of bread
          >white bread like baguette
          >rye bread
          >some of those newer types that have a bunch of different grains packed in

          Obviously you want to make sure it doesnt have anything weird added like sugar, or oils, or onions. Also it is better if you get it from an actual bakery than the stuff they have in most supermarkets but there are usually a couple types that are fine even in those.

      • 5 months ago
        Anonymous

        bread has 'antinutrients' and a lack of nutritional value
        rice is better and pretty much the only extra carb source you need to hit macros
        white potatoes are the best source of carbs nutrients wise but they are very satiating

        bread is always weird to categorize. Because the moment you tell someone it's not good they're "what if it's this whole-grain sprouted 30 seed unleavened Ezekiel vegan david's bread" thing. Who even fucking knows at that point without something like ingredient weights. Half the point of these diets is you can point at anything and just be like a mango is a mango, meat is meat but with bread and more processed stuff you pretty much have to go into brand advocacy and shit.

        I like a few types of bread
        >white bread like baguette
        >rye bread
        >some of those newer types that have a bunch of different grains packed in

        Obviously you want to make sure it doesnt have anything weird added like sugar, or oils, or onions. Also it is better if you get it from an actual bakery than the stuff they have in most supermarkets but there are usually a couple types that are fine even in those.

        multi grain is the lowest quality bread from a manufacturing standpoint
        whatevers shit from a batch of white bread gets put into brown bread
        whatevers shit from a batch of brown bread gets put into multigrain
        >t. dad worked at a bread factory

        sourdough is the best bread but its still less than optimal
        lots of arguments about the yeast being inactive

        • 5 months ago
          Anonymous

          Potatoes really? I've wondered before if roasting potatoes in olive oil is unhealthy. Boiled potatoes are pretty boring but they feel healthier

          • 5 months ago
            Anonymous

            Why would it be unhealthy? It has the advantage of getting more calories in.

            • 5 months ago
              Anonymous

              Something about the oil being heated up, idk. I like roast potatoes but they make me feel slightly odd

              • 5 months ago
                Anonymous

                Nothing is bad about heating up olive oil. It’s a lie spread by seed oil globohomo.
                Roasting potatoes is easier than boiling (no peeling) and you get endless possibilities with the Hispanices. I’d say based.

          • 5 months ago
            Anonymous

            white potatoes have the highest amount of potassium in any food
            potassium is the hardest RDI to reach at 4700mg

            i dice and boil potato's in chicken stock with rice, mince and capsicun using an instant pot cause its easy
            using olive oil would be fine

            https://i.imgur.com/LizrBwk.gif

            >Excludes an essential fat which lowers heart disease risk
            >Ice cream is a health food
            >Red meat is a health food

            red meat contains loads of B vitamins, minerals and protein
            yes eating loads of meat isn't ideal long term, but neither is having muscle mass
            if you eat and exercise solely for longevity you just look skinny and dyel

            ice cream is just creams, eggs, and sugar (even better when you use honey), what's so bad about it?

            >high calorie
            >high fat
            >high carb
            >high sugar
            just have yogurt instead of ice cream

            • 5 months ago
              Anonymous

              How long do you boil them for? I usually cook rice for 13minutes on lowest heat but idk if this is enough for potatoes

              • 5 months ago
                Anonymous

                if you dice them they cook faster

                i put the instant pot on rice mode for 20min, then give it a stir and add another 10min
                the mince cooks the slowest because i'm putting a whole kg in there
                (the rice is always shit, gluggy and the bottom gets burnt but idgaf its easier than cooking separately)

                im really not one to ask for cooking advice i just use the instant pot and frying pan for scrambled eggs

                ask your mum she probably knows

  3. 5 months ago
    Anonymous

    >peatmorons at it again

  4. 5 months ago
    Anonymous
  5. 5 months ago
    Anonymous

    >Excludes an essential fat which lowers heart disease risk
    >Ice cream is a health food
    >Red meat is a health food

    • 5 months ago
      Anonymous

      ice cream is just creams, eggs, and sugar (even better when you use honey), what's so bad about it?

    • 5 months ago
      Anonymous

      >PUFA
      >lowers heart disease risk
      lmoa enjoy your sneed oil goy, buy 10 gallons and you'll get a 50% discount!

  6. 5 months ago
    Anonymous

    I actually ate Peat's raw carrot salad yesterday. Wasn't bad.

  7. 5 months ago
    Anonymous

    fuck why does it always have to be a gimmick? why is it always the loud but niche internet man and not decades of well researched diets which indicate that a lot of vegetables, minimal red meat and abstaining from cigarettes and alcohol is going to put you in a better position than 99% of people?

    • 5 months ago
      Anonymous

      >why is it always the loud but niche internet man
      peat is literal biologist, of course he has more credibilities than ~~*doctors*~~ and ~~*nutritionists*~~

      white potatoes have the highest amount of potassium in any food
      potassium is the hardest RDI to reach at 4700mg

      i dice and boil potato's in chicken stock with rice, mince and capsicun using an instant pot cause its easy
      using olive oil would be fine

      [...]
      red meat contains loads of B vitamins, minerals and protein
      yes eating loads of meat isn't ideal long term, but neither is having muscle mass
      if you eat and exercise solely for longevity you just look skinny and dyel

      [...]
      >high calorie
      >high fat
      >high carb
      >high sugar
      just have yogurt instead of ice cream

      >>high calories
      consuming it long term will boost your metabolism anyways
      >>high fat
      nothing inherently bad unless the cow has been given hormones and any kind of antibiotics
      >>high sugar
      sugar boosts your metabolism

      • 5 months ago
        Anonymous

        >consuming high calories and sugar just boosts my metabolism bro its fine
        >why am i getting fat/why can't i escape skinnyfat mode?

        • 5 months ago
          Anonymous

          post body ketard

          • 5 months ago
            Anonymous

            i am not a ketard im just not a retard claiming ice cream is healthy

  8. 5 months ago
    Anonymous

    Bread with meat inside of it is the objective top.

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