This is the average +30 years old Male Body

If you look better than this you are above average

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  1. 10 months ago
    Anonymous

    I am average

  2. 10 months ago
    Anonymous

    In Muttrica maybe
    Most Spaniard dudes my age 28 have six packs

    • 10 months ago
      Anonymous

      That's because you guys don't work.

      • 10 months ago
        Anonymous

        good
        the working man is a sucker

      • 10 months ago
        Anonymous

        What's the point of working out if you're gonna look fat?

  3. 10 months ago
    Anonymous

    What body fat %?

    • 10 months ago
      Anonymous

      Above 20%

      • 10 months ago
        Anonymous

        More like 30+

    • 10 months ago
      Anonymous

      My tip started leaking after looking at left so

    • 10 months ago
      Anonymous
    • 10 months ago
      Anonymous

      the roastbeast hamplanet on the left makes my wiener diamond hard but I know I would be ashamed after the post sex clarity hit. Right is marriage material.

      • 10 months ago
        Anonymous

        I would frick her and not even be ashamed when I woke up in the morning. Probably frick her again.

        • 10 months ago
          Anonymous

          I would frick her just to force feed her reheated Arby's beef and cheese the morning after.

    • 10 months ago
      Anonymous

      >What body fat 5?
      >Graph says 38.8% to 23.7% with a 15.1% decrease
      Gee, Iunno anon... Probably 24%...

      • 10 months ago
        Anonymous

        >5?
        %?*

  4. 10 months ago
    Anonymous
    • 10 months ago
      Anonymous

      what's going on with his weight here
      there's no way he's 45lbs heavier in the left picture than the right
      did he mean to type 171?

  5. 10 months ago
    Anonymous

    >If you look better than this you are above average
    Correct, but all men are chasing the same women (fit 18-25). It doesn't matter what you look like when your competition is all men...

  6. 10 months ago
    Anonymous

    Nice, I'm above average then, makes me feel good.

  7. 10 months ago
    Anonymous

    He looks like me but
    >boobs and belly bigger
    >more and thicker body hair
    >arms, face and neck completely toasted by the radioactive urban sun

    • 10 months ago
      Anonymous

      Do you also have rounded shoulders?

      • 10 months ago
        Anonymous

        you mean the whole deltoids shape or neck to shoulder? Anyway, no, my shoulders look parallel to the ground.

        • 10 months ago
          Anonymous

          rounded shoulder just means that your shoulders are pulled inward toward your chest because your chest is more powerful than your shoulders. The guy in the pic has shoulders that are slightly rounded.

  8. 10 months ago
    Anonymous

    I'd unironically suck those breasts.

    Maybe I just need to find a chubby gay guy

  9. 10 months ago
    Anonymous

    Arms too big

  10. 10 months ago
    Anonymous

    you've seen enough naked old men to make an average ? Kinda weird but I'll trust you
    This body is fricking disgusting and I would kms if I had to look like that

    • 10 months ago
      Anonymous

      >you've seen enough naked old men to make an average ?
      Based on statistics Op is probably right

  11. 10 months ago
    Anonymous

    That is the shape of the average IST user who advises people to avoid squats and deads and do brosplits.

  12. 10 months ago
    Anonymous

    i dont

  13. 10 months ago
    Anonymous

    Above average, but 5’7” but also a full head of hair. Shit I could be a solid 7 out of 10

  14. 10 months ago
    Anonymous

    This is why I frick zoomers, dudes hit the wall hard as soon as they start thinning.

    • 10 months ago
      Anonymous

      Gay

  15. 10 months ago
    Anonymous

    I look like this, im 22

    • 10 months ago
      Anonymous

      you would look so much better without that hair, shave it man

      • 10 months ago
        Anonymous

        gay opinion

      • 10 months ago
        Anonymous

        shut up homosexual, not trying to appeal to your homosexual sensibilities

      • 10 months ago
        Anonymous

        depends on the girl
        as a general rule, chicks who like beards don't mind and chicks that don't like beards do mind

    • 10 months ago
      Anonymous

      you would look so much better without that hair, shave it man

      arm hair is fine but yeah shave the body and armpits. body hair that isn't super curly just looks gross. yes I am a homosexual.

    • 10 months ago
      Anonymous

      Nah dude you look like you excercise

      • 10 months ago
        Anonymous

        kek I may not look like it but that is the chest of someone who can bench 3 plates

    • 10 months ago
      Anonymous

      lose weight
      shave bodyhair especially around your breasts
      solid otherwise

  16. 10 months ago
    Anonymous

    >Comparing oneself to the average, instead of comparing oneself to the elite.

    Not gonna make it anon.

  17. 10 months ago
    Anonymous

    >28, 6 pack, full head of hair
    >5'8"

  18. 10 months ago
    Anonymous

    I look worse than that and haven't been to the gym in months.
    It's ogre.

  19. 10 months ago
    Anonymous

    >above average
    doesn't matter when the average is a fat moron who can't get laid. You should be better than the top 20%.

  20. 10 months ago
    Anonymous

    Where did you get that pic of me when I was a little bit less fat?

    Im trans btw idk if it matters

  21. 10 months ago
    Anonymous

    I'm 38 & yeah that's close. But me being a trust fund baby it helps not being in the cog

    • 10 months ago
      Anonymous

      >But me being a trust fund baby it helps not being in the cog
      No not really, cogs seek luxury, you have luxury. Sure your lives are different but you both are hedonistic, its just you can pursue it to a degree that others can't. In the end you both end up fat regardless if the food and booze is expensive or cheap, its why I don't see the point in accruing money. It just allows you to attract modern women, who are disgusting, and it also embeds a weakness in you. I'd rather scrabble in the dirt and know the reality of life than live in a gilded cage. But to you, this view is a cope isn't it?

  22. 10 months ago
    Anonymous

    h...how to i beat this body??? let myself go in a big way and this is me now. its fricked up and weird how to i get past it??

    • 10 months ago
      Anonymous

      work out and find a diet that suits you. I have ADHD and mild Autism so fasting was a great option for me. Its going to be different for everyone, but try shit out and see what works for you and what doesn't.

    • 10 months ago
      Anonymous

      Dr. John McDougall's Starch Solution for a few years and then cut back portions and start doing actual fasting. That's what worked for me. Never took a fast longer than about 72 hours.

    • 10 months ago
      Anonymous

      Stop eating porker

  23. 10 months ago
    Anonymous

    31, I only exercise once to twice a week. 5’8 173lbs

    • 10 months ago
      Anonymous

      suck it in tubby

      • 10 months ago
        Anonymous

        Yeah I gained weight and I’m trying to lose it. I was 155 two years ago. I did always work out minimum once a week even while gaining weight so it wasn’t horrible

    • 10 months ago
      Anonymous

      >5'8
      >173 lbs
      >works out once or twice a week
      Your in the early stages of being overweight, either build more muscle or do some cardio.

  24. 10 months ago
    Anonymous

    36 yo, 6'3", 182 lb, 11.6% (per dexa scan last Saturday).

    But last June I was 272 lbs and 33%+, so way worse than "average".

    • 10 months ago
      Anonymous

      damn anon, 90 lbs down in a year is aggressive, especially since you look like you build muscle while doing it. did you just go 1500 calories and full exercise?

      • 10 months ago
        Anonymous

        Didn't really start exercising until November, mostly calisthenics and kettlebells, added adjustable dumbells and a bench a month or two ago. Before that only walked dogs every day, but I did that when I was fat too. Too slow to have made much difference. May need to start going to a gym soon though.

        Aimed for 1,000 cal/day deficit. First couple months it could be as high as 1,500, later on it rarely was more than 800.

  25. 10 months ago
    Anonymous

    It's crazy how fat people are now. I was fat about ten years ago, but got sick of it. Would rather be dead than fat. Met five guys the other week for a game and they were all a hundred pounds overweight with health problems. Healthiest one might have only been fifty pounds overweight and probably doesn't even know he's overweight according to BMI.

  26. 10 months ago
    Anonymous

    35 y.o. been lifting for last 2 years but only dieting for last 1 and am down almost 80 lbs. Honestly don't have any idea what I am doing besides eating less then 2k cals and lifting 6 days a week.

    • 10 months ago
      Anonymous

      Nice

  27. 10 months ago
    Anonymous

    you don't need to be "better than average" to get girls
    you need to be top 10%, although that isn't hard either

  28. 10 months ago
    Anonymous

    >all the fatties ITT
    holy shit I'm a dyel and i mog all of you
    never get fat

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