>this is the ideal form according to rooners and other assorted cardioshitters

>this is the ideal form according to rooners and other assorted cardioshitters

  1. 1 month ago
    Anonymous

    A balanced routine of weightlifting/calisthenics along with quick explosive movements and middle distance running is best for aesthetics combined with functionality.

    • 1 month ago
      Anonymous

      So a fighter?

      • 1 month ago
        Anonymous

        Yes.

    • 1 month ago
      Anonymous

      All climbers and rooners are lean as fuck. You get muscles for the sake of having muscles. If you actually want to be extremely good at a movement you'll have to get hyper lean because that's our natural body shape.

    • 1 month ago
      Anonymous

      To get good at middle distance you have to run long distance :/

      • 1 month ago
        Anonymous

        Okay, and?? If you train long distance a couple times a week it isnt going to demolish your gains unless you have the diet of a subsaharan african

        • 1 month ago
          Anonymous

          Yeah, I know, I wish I could just do the fast interval stuff, but that’s not how it works unfortunately. I run a 10k in little under an hour multiple times a week. It’s just kinda boring.

        • 1 month ago
          Anonymous

          mid distance trains long distance every day retard
          I ran 70 miles per week

  2. 1 month ago
    Anonymous

    he runs a marathon at your 400m pace. you are not his equal. cardio is KING

    • 1 month ago
      Anonymous

      >he runs a marathon at your 400m pace
      I'm pretty sure he runs a marathon faster than anyone on IST's 400m pace really. The dude is fucking nuts (as are all super elite marathoners). 4:34 minute mile in his record, for 26.2 miles. Even if you only count competition times, at 2:02:40 that's still only six more seconds per mile.

      • 1 month ago
        Anonymous

        >I'm pretty sure he runs a marathon faster than anyone on IST's 400m pace really.
        His marathon pace is just under 70 sec 400m I believe. I’m pretty sure there are guys on IST who can pull off an all-out 400 faster than that.

        • 1 month ago
          Anonymous

          The opposite. Being elite means you're on the brink of overtraining almost constantly. It's better than being an amerifat but what isn't

      • 1 month ago
        Anonymous

        I would hope most ‘fit’ individuals can pull out a 65 second 400. Maybe this board really is full to the brim of powerlarders though

      • 1 month ago
        Anonymous

        I ran a 51 so probably not

    • 1 month ago
      Anonymous

      These dudes probably have insane energy and wind to do just about anything

      Imagine having sex with your wife and she's already had an orgasm but you can easily go on for another two hours because you have all this energy from your heart and breathing

    • 1 month ago
      Anonymous

      what's the point if he looks like SHIT
      why are ruooners so oblivious to this truth

  3. 1 month ago
    Anonymous

    clearly at that lvl it's not healthy anymore. He looks like an old man even though he's only 36 in that pic

    • 1 month ago
      Anonymous

      As is every physically demanding sport at the top.

  4. 1 month ago
    Anonymous

    >this is the ideal form according to fighters and other assorted CTD'd retards

    • 1 month ago
      Anonymous

      >this is the ideal form according to boxers
      FTFY
      Picrel is the ideal form according to fighters and other assorted CTD'd retards

      • 1 month ago
        Anonymous

        >this is the ideal form according to MMAnlets
        FTFY

      • 1 month ago
        Anonymous

        >this is the ideal form according to fighters and other assorted CTD'd retards

        >this is the ideal form according to MMAnlets
        FTFY

        all of them could beat cardioshitters to a pulp every day
        >inb4 cardioshitters can just run from the fight

        • 1 month ago
          Anonymous

          funny thing is they can just run away. all day. for miles and miles. you cant hit what you cant catch.

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