This is the only place I can ask this since everyone else is mind controlled:

This is the only place I can ask this since everyone else is mind controlled:

Is toast (white bread) with peanut butter a good healthy option for breakfast?

My theory is that toasted bread isn't as bad as regular bread since its easier to digest.
And peanut butter is just peanut butter.

I don't like oats so I was looking for good weight loss options.

  1. 2 weeks ago
    Anonymous

    If you respond well to it, eat it. If you gain weight with something, don't. I eat eggs, spinach, and OJ because animal protein is better than plant protein plus peanuts contain a bit of PUFA. The powder is better but I just avoid it.

    • 2 weeks ago
      Anonymous

      So my plan was
      Breakfast
      >2 toasted breads with peanut butter
      Lunch
      >4 eggs with beans and bacon on the side
      Dinner
      >5 toasted tortillas with beans and avocado

      • 1 week ago
        Anonymous

        Could be a lot worse. This is for weight loss?

        • 1 week ago
          Anonymous

          Yes. I was heavy to begin with so I've been losing 3 lbs a week and its slowly stabilizing to a healthier wealth loss.

      • 1 week ago
        Anonymous

        You will be hungry all day.
        Why diet for 4 weeks when you can just water fast for 1?

  2. 2 weeks ago
    Anonymous

    Nope. Bread and peanut butter are awful for weight loss.
    I'd just eat boiled eggs instead if you don't like oats.
    If you're trying to lose weight I'd recommend things with protein and fiber to keep you satiated.

    • 2 weeks ago
      Anonymous

      >I'd just eat boiled eggs instead if you don't like oats.
      I was already eating 4 eggs for lunch. I wanted something lighter in the morning.

      Peanut butter? You mean flavored sneed oils?

      Peanut butter is good for the heart isn't it? Should I just eat pecans for breakfast?

      • 2 weeks ago
        Anonymous

        >Peanut butter is good for the heart isn't i
        How do normies even come up with these strange notions. Peanut butter is trash anon, it's full of sugar and canola oil and other garbage. It wont kill you but it's not healthy

        • 2 weeks ago
          Anonymous

          >How do normies even come up with these strange notions.
          It makes sense if nuts are accepted as a health food.
          But if PB isn't healthy then I won't eat it then.

          • 2 weeks ago
            Anonymous

            I'm ambivalent about nuts. If you get that organic peanut butter that is just peanuts then you're probably fine

            • 2 weeks ago
              Anonymous

              Hmmm, I guess I'll just eat pecans then for breakfast.

        • 2 weeks ago
          Anonymous

          You realize you can easily get natural peanut butter that just has peanuts and salt, right? Some stores also let you make your own. Whole Foods, at least the one nearest me, has grinders where you can make a bunch of different stuff, including peanut butter.

        • 2 weeks ago
          Anonymous

          >Toast and peanut butter
          Could be worse I guess, if yo---
          >I'm looking for good weight loss options
          Oh...
          No, I'd recommend you a new breakfast of about 150g of low-fat yoghurt with any fruits of your choice. Great protein, bit of fructose for your morning is nice. Add cinnamon, nutmeg if you like.

          >Peanut butter is full of canola oil and sugar and other garbage
          Lmao, seeing Americans project their food standards onto the world is hilarious. Mayver's peanut butter in Australia is made from only peanuts and salt, not hard to check the ingredients list if you're unsure. Alternatively, make your own, or even better, don't eat peanut butter when you're trying to lose weight. It's famous for being calorie dense.

        • 2 weeks ago
          Anonymous

          The only ingredient in peanut butter is peanuts. What the fuck are you talking about?

  3. 2 weeks ago
    Anonymous

    Peanut butter? You mean flavored sneed oils?

  4. 2 weeks ago
    Anonymous

    Get 100% whole wheat or grain bread or a good sourdough. White bread is usually pretty trash. Toasting it shouldn’t have too much affect on it’s digestability since it’s already previously cooked to become bread

    • 2 weeks ago
      Anonymous

      Sounds like a lot of calories and not a lot of protein

      Damn, I just feel like skipping breakfast and just eating 2 meals a day. I've already been doing that and have been losing quite some weight.

  5. 2 weeks ago
    Anonymous

    Sounds like a lot of calories and not a lot of protein

  6. 2 weeks ago
    Anonymous

    Bro went from Indian to Mexican all from neck gains

  7. 2 weeks ago
    Anonymous

    Imagine being confused by a peanut butter sandwich.
    You're obviously a retarded idiot so just give up now.

    • 2 weeks ago
      Anonymous

      Imagine getting triggered by a question.
      Couldn't be me.

  8. 2 weeks ago
    Anonymous

    >My theory is that toasted bread isn't as bad as regular bread since its easier to digest.
    ??????????????????????????????????

    • 2 weeks ago
      Anonymous

      >Toast is easier to digest than bread as the toasting process breaks down some of the carbohydrates.
      What don't you get?

      • 2 weeks ago
        Anonymous

        Digestibility of fucking bread vs. toast isn't a health issue and that certainly doesn't make it "better".

  9. 2 weeks ago
    Anonymous

    I actually really like bottom left. He reminds me of my dad.

  10. 2 weeks ago
    Anonymous

    >white bread

    Goyslop. Just eat a banana covered in peanut butter, using a fork/ knife. I eat this every fucking day and I’m in pretty great shape… You get protein, potassium and fiber, and it’ll improve your poops.

  11. 2 weeks ago
    Anonymous

    Mine is
    Fast
    Post workout shake
    Lunch 4-6soft boiled eggs (eleegant)
    Black coffee protien shake
    Egg salad with two fist fulls of spinach mix
    (Home made non goyslop mayo, hot pepper extract, stone ground mustard, celtic salt and 100% pure ground horse raddish
    Fast
    All usually between 10am - 6pm usually but nothing after 8pm

    If i need a snack its local honey mixxed with non sneed oild nut butter of whats on sale
    Or another egg

    You can also make low carb protien brownies but they are more goey and dont rise plus takes a whole 12 hours in fridge to firm up

    In total its about say 12 eggs and 2 shakes with extra stuff, maybe 12.3 eggs if you count the mayo (i use avacado oil usually)

    I dont have the appitite most have also i dont know the stats of any of this i listen to the esoteric whisperings in my head as a guide, like with my magic lifting routine

    GL

    • 2 weeks ago
      Anonymous

      what is your magic lifting routine?

      • 2 weeks ago
        Anonymous

        It would take very long to type it put but ive been meaning to compile it due to requests perhaps by the weekend, im told its very good

  12. 2 weeks ago
    Anonymous

    Bread has basically no nutrients unless you want carbs for quick energy, and even then, there are much more efficient foods to get those carbs.

  13. 2 weeks ago
    Anonymous

    Top photos are fake as shit and have been debunked.

  14. 1 week ago
    Anonymous

    If you're trying to lose weight, use PB2 instead of peanut butter

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