I think "le 200lbs dream" is a big IST meme. I think a lot of people here add between 10-15 lbs to their actual frame to claim 200 or around that weight while still looking low bf.
Either that or they are height frauding as well, 6'4 dyels weigh 190+ just by existing.
Still here if they do it intelligently, low dosage sarms 3-5 grams are still efficacious for the purpose of developing lean muscle while minimizing side effects.
>inb4 not everyone is going to do it safely so it's bad
Ok statist, why don't you ban water too, since people can get water poisoning and die?
My bad, you're right bro. Russia is the savior of the white race and is peacefully conducting a special military operation to shut down the cia biolabs that experiment on white children.
Roidtrannies dropping dead like flies in the last few months >muh supraphysiological research and meme dosing
>people blasting literal grams of gear while being under 10% bodyfat is the same as people who take low dosage sarms
I hope you're attempting to troll me, and you're not this moronic.
2 years ago
Anonymous
>you at 50
2 years ago
Anonymous
His name was Robert Paulson
2 years ago
Anonymous
Sorry Hans is fricking your wife Volodymyr.
Boring rebuttal, but I know you don't lift and are just fishing for replies, so bye.
You are confusing shills with IST, most of us are neither pro Russia or pro Ukraine, but try to point out one things schizos have ever been wrong about
>NOOOOOO!! IT DOESN'T COUNT WHEN WE'RE WRONG!! IT ONLY COUNTS WHEN WE'RE RIGHT!!!
classic /misc/cel lmao
2 years ago
Anonymous
Post Body.
2 years ago
Anonymous
nice outfit nerd
2 years ago
Anonymous
>shows consequences on juicing >boring rebuttal
I see the roid rage is kicking in. That hormonal emotional imbalance really blocks that logical and rational part of your brain. Another great consequence for you fraud morons.
2 years ago
Anonymous
inbound liver failure
2 years ago
Anonymous
Sorry Hans is fricking your wife Volodymyr.
2 years ago
Anonymous
You are confusing shills with IST, most of us are neither pro Russia or pro Ukraine, but try to point out one things schizos have ever been wrong about
2 years ago
Anonymous
[...]
Boring rebuttal, but I know you don't lift and are just fishing for replies, so bye.
[...] >NOOOOOO!! IT DOESN'T COUNT WHEN WE'RE WRONG!! IT ONLY COUNTS WHEN WE'RE RIGHT!!!
classic /misc/cel lmao
It's worth noting that IST schizos are completely right about Russia as well - just not the ridiculous strawman argument he's saying about secret biolabs. Russia are completely justified and correct in their military intervention and are indeed doing a large part to save traditional whites and white culture - yes that's right there is such a thing as white culture, just like any other race and you're a brainwashed moron if you think that there's black culture, indian culture, asian culture, etc. but no white culture.
2 years ago
Anonymous
>Russia are completely justified and correct in their military intervention and are indeed doing a large part to save traditional whites and white culture
2 years ago
Anonymous
don't make me pull out the HIV stats too vasya
2 years ago
Anonymous
wow, do people just use abortion as birth control or what, dafuq, in Portugal it's quite common for parents to give the pill to their daughters, everyone expects them to frick around as soon as they have their first period
2 years ago
Anonymous
>in Portugal it's normal to give your daughter hormones as soon as she gets her period
Wtf?
2 years ago
Anonymous
Yet nowadays the abortion rate in Sweden is higher than in Russia. Keep using outdated statistics Volodymyr, now let’s look at the HIV and abortion statistics in Ukraine.
Oh also if you knew anything about HIV in Russia it only exists among marginals like homosexuals prostitutes and injection drug users, because Russia doesn’t give a frick about protecting these people. While in the west they hand out free crack pipes and try to give them a comfy life, they have no problem leaving them to die here.
2 years ago
Anonymous
>sarms are not safe for human consumption, but my meme dose sarms are safe, just trust me bro
liver damage is no big deal.
2 years ago
Anonymous
every roidtroony I've known in real life went throu this:
1. start lifting natty
2.have unrealistic expectation of what you can achieve in 3 months of training
3. start roiding
4. build some muscle and maintain it for about 6 months to 1 year
5. go off cycle
6. lose all gains, and becuase their body can no longer naturally produce testosterone actually reverse to an even worse physique than what they started with
7. claim they have bad genetics and accept they will forever be a fat peace of shit
2 years ago
Anonymous
You missed the step where they severely injure themselves 6-18 months in because tendons/ligaments can't keep up with the muscle's progression and the very last step where they get gyno from their science experiment with their hormone balances.
2 years ago
Anonymous
You missed the step where they severely injure themselves 6-18 months in because tendons/ligaments can't keep up with the muscle's progression and the very last step where they get gyno from their science experiment with their hormone balances.
lmao true
2 years ago
Anonymous
>posting random moron ukraine shit in IST
Do ukrainegays really?
This is the result of natties taking fitness advice from steroid users. He's doing light isolation exercises instead of heavy compounds. That's why his torso is lagging. Natties have to do heavy compounds in addition to isolation to force progressive overload and get a big systemic muscle building signal. Isolation works great for steroid users because they get effortless progressive overload, and they inject a muscle building signal into their ass. Natties are just beginning to wake up to this and forge a new path for natty bodybuilding.
I can guarantee you would also think his shoulders are lacking, because you are so used to fake natties who blast tren. roids like trenbolone affect delts/traps/upper chest greatly, because those areas have more androgen receptors. it's very annoying when an obviously natty lifter doesn't have those sharp popped out delts and people start suggesting lat raises to "make those shoulders pop bro" when really the lifter's only problem is being natty.
Why do you not even know about the genetics of D1 athletes and nucleus overload, yet you call others redditors? You have never trained or eaten like Bugenhagen, you never will, and you are small
>impressive physique for anyone who isn't a ISTizen with body dismorphia >will mog pretty much anyone who isn't a roidtroony >doesn't have disgusting leathery skin like liverBlack person or backne like other roidtrannies >doesn't have to worry about losing a lot of his muscles if he stops frauding like roidtrannies do >doesn't have to worry about any of the health side affects of frauding like roidtrannies do
What exactly is the problem here?
You are expecting too much of roidtrannies. They're no different from troons. Their problem is mental, not physical. Let them do their roids and be disgusted every time they look in the mirror. Can't believe I used to think doing roids is respectable if you're honest about it.
And he'll live a healthier life than any roidtroony. As long as he doesn't minmax it's fine, it's just that minmaxing as a natty is not really worth it
example >A: training 3 days a week, roughly getting your macros in and sleeping enough. Not obsessing over food to the extent that you turn down a suboptimal meal / drink every once in a while >B: Autistically tracks all his food, never cheats on his diets, spends so much time at the gym that his social life suffers, etc.
Person A will reach 95% of their natty potential, while Person B may get close to 100%. Still, seeing as the natty limit is not outrageously muscular, person B will spend way too much time for the reward he gets
He would look great if it wasn't for the absolute shit tier lighting there
Good physiques are like 30% diet and exercise and 70% good photography and photo editing. Your favorite physiques are all carefully posed and edited, by the way.
He looks pathetic because he's either not flexing his lats at all or he doesn't train lats.
Big lats is literally all you need to look impressive because they give the illusion of a big, strong rib cage. If you're a ribcagelet don't even call yourself a man because you'd die the moment anyone punches you in the chest.
Looks fit and strong, an excellent physical specimen of a human being.
Now all he needs is to make sure he's there psychologically, intellectually, personality-wise, career-wise and though it's not a great metric of success financially comfortable. You have obviously been working on those things as well, right IST?
He looks better than 80% of the posters in this board and 95% of the general population
No need to roid unless you are in the competitive bodybuiding scene or you want to go full monster mode
Shortcuts and cheating are for weak people
Yes
That onions stare and earring is fricking creeping me out
Being short is a meme. This guy would look great if he was 180cm+
In the post he said he's 6ft.
Lie again
>This guy would look great if he was 180cm+
He is bald, so no.
he looks great, you have autism
This. He is definitely over 200 lbs and mogs 99.99% of population unironically.
I think "le 200lbs dream" is a big IST meme. I think a lot of people here add between 10-15 lbs to their actual frame to claim 200 or around that weight while still looking low bf.
Either that or they are height frauding as well, 6'4 dyels weigh 190+ just by existing.
it looks incredibly good.
he probably hit his genetic limit a decade ago and keeps this up.
what is your problem exactly? you want roidlooks?
He looks amazing. What's wrong with reaching your bodies natural limit?
Nothing at all, but sarm zoomers look 90% as good as him after a single cycle.
Good for them? You can only hope their bodies accept the abuse and they can live a normal healthy life. Where will they be after fifteen years?
Still here if they do it intelligently, low dosage sarms 3-5 grams are still efficacious for the purpose of developing lean muscle while minimizing side effects.
>inb4 not everyone is going to do it safely so it's bad
Ok statist, why don't you ban water too, since people can get water poisoning and die?
And they will have heart failure in their 50's and be infertile. Who's winning?
If you did any research at all instead of parroting IST memes you would know that isn't true.
So far IST schizos have been right about everything else, so I believe them over any “research”
My bad, you're right bro. Russia is the savior of the white race and is peacefully conducting a special military operation to shut down the cia biolabs that experiment on white children.
>people blasting literal grams of gear while being under 10% bodyfat is the same as people who take low dosage sarms
I hope you're attempting to troll me, and you're not this moronic.
>you at 50
His name was Robert Paulson
Boring rebuttal, but I know you don't lift and are just fishing for replies, so bye.
>NOOOOOO!! IT DOESN'T COUNT WHEN WE'RE WRONG!! IT ONLY COUNTS WHEN WE'RE RIGHT!!!
classic /misc/cel lmao
Post Body.
nice outfit nerd
>shows consequences on juicing
>boring rebuttal
I see the roid rage is kicking in. That hormonal emotional imbalance really blocks that logical and rational part of your brain. Another great consequence for you fraud morons.
inbound liver failure
Sorry Hans is fricking your wife Volodymyr.
You are confusing shills with IST, most of us are neither pro Russia or pro Ukraine, but try to point out one things schizos have ever been wrong about
It's worth noting that IST schizos are completely right about Russia as well - just not the ridiculous strawman argument he's saying about secret biolabs. Russia are completely justified and correct in their military intervention and are indeed doing a large part to save traditional whites and white culture - yes that's right there is such a thing as white culture, just like any other race and you're a brainwashed moron if you think that there's black culture, indian culture, asian culture, etc. but no white culture.
>Russia are completely justified and correct in their military intervention and are indeed doing a large part to save traditional whites and white culture
don't make me pull out the HIV stats too vasya
wow, do people just use abortion as birth control or what, dafuq, in Portugal it's quite common for parents to give the pill to their daughters, everyone expects them to frick around as soon as they have their first period
>in Portugal it's normal to give your daughter hormones as soon as she gets her period
Wtf?
Yet nowadays the abortion rate in Sweden is higher than in Russia. Keep using outdated statistics Volodymyr, now let’s look at the HIV and abortion statistics in Ukraine.
Oh also if you knew anything about HIV in Russia it only exists among marginals like homosexuals prostitutes and injection drug users, because Russia doesn’t give a frick about protecting these people. While in the west they hand out free crack pipes and try to give them a comfy life, they have no problem leaving them to die here.
>sarms are not safe for human consumption, but my meme dose sarms are safe, just trust me bro
liver damage is no big deal.
every roidtroony I've known in real life went throu this:
1. start lifting natty
2.have unrealistic expectation of what you can achieve in 3 months of training
3. start roiding
4. build some muscle and maintain it for about 6 months to 1 year
5. go off cycle
6. lose all gains, and becuase their body can no longer naturally produce testosterone actually reverse to an even worse physique than what they started with
7. claim they have bad genetics and accept they will forever be a fat peace of shit
You missed the step where they severely injure themselves 6-18 months in because tendons/ligaments can't keep up with the muscle's progression and the very last step where they get gyno from their science experiment with their hormone balances.
lmao true
>posting random moron ukraine shit in IST
Do ukrainegays really?
Roidtrannies dropping dead like flies in the last few months
>muh supraphysiological research and meme dosing
Chest and lats suck
Ruins the physiqe
This is the result of natties taking fitness advice from steroid users. He's doing light isolation exercises instead of heavy compounds. That's why his torso is lagging. Natties have to do heavy compounds in addition to isolation to force progressive overload and get a big systemic muscle building signal. Isolation works great for steroid users because they get effortless progressive overload, and they inject a muscle building signal into their ass. Natties are just beginning to wake up to this and forge a new path for natty bodybuilding.
How do you know that's what he's doing? Where in the post does he say he's not doing compound movements at a sufficient intensity?
Because lifters who do compounds exclusively have the opposite problem. They're all torso.
I can guarantee you would also think his shoulders are lacking, because you are so used to fake natties who blast tren. roids like trenbolone affect delts/traps/upper chest greatly, because those areas have more androgen receptors. it's very annoying when an obviously natty lifter doesn't have those sharp popped out delts and people start suggesting lat raises to "make those shoulders pop bro" when really the lifter's only problem is being natty.
He looks decent. Pretty average genetics. Lighting is probably not doing him any favors.
This is the result of 20 years of natty strength training.
why are reddithagen nuthuggers so delusional?
Why do you not even know about the genetics of D1 athletes and nucleus overload, yet you call others redditors? You have never trained or eaten like Bugenhagen, you never will, and you are small
he looks fricking amazing lmao get off my board zoomer-tourists.
>Little did they know that when you put him next to someone of normal size, he will dwarf them
You people need more alpha destiny in your life sjeeeez
>impressive physique for anyone who isn't a ISTizen with body dismorphia
>will mog pretty much anyone who isn't a roidtroony
>doesn't have disgusting leathery skin like liverBlack person or backne like other roidtrannies
>doesn't have to worry about losing a lot of his muscles if he stops frauding like roidtrannies do
>doesn't have to worry about any of the health side affects of frauding like roidtrannies do
What exactly is the problem here?
You are expecting too much of roidtrannies. They're no different from troons. Their problem is mental, not physical. Let them do their roids and be disgusted every time they look in the mirror. Can't believe I used to think doing roids is respectable if you're honest about it.
Kek, Louis CK's head on a fit body
Lad looks fricking cut, and better looking that all roided body builders
And he'll live a healthier life than any roidtroony. As long as he doesn't minmax it's fine, it's just that minmaxing as a natty is not really worth it
What is minmaxing
example
>A: training 3 days a week, roughly getting your macros in and sleeping enough. Not obsessing over food to the extent that you turn down a suboptimal meal / drink every once in a while
>B: Autistically tracks all his food, never cheats on his diets, spends so much time at the gym that his social life suffers, etc.
Person A will reach 95% of their natty potential, while Person B may get close to 100%. Still, seeing as the natty limit is not outrageously muscular, person B will spend way too much time for the reward he gets
looks awesome
i thought it was just a coping mechanism as to why fat troony op never gets laid or goes to the gym
dude looks good and capable
He would look great if it wasn't for the absolute shit tier lighting there
Good physiques are like 30% diet and exercise and 70% good photography and photo editing. Your favorite physiques are all carefully posed and edited, by the way.
He looks pathetic because he's either not flexing his lats at all or he doesn't train lats.
Big lats is literally all you need to look impressive because they give the illusion of a big, strong rib cage. If you're a ribcagelet don't even call yourself a man because you'd die the moment anyone punches you in the chest.
dude looks strong as frick
I unfollowed all roid trannies on social media and you should do the same
I'd be happy to look like that
Looks fit and strong, an excellent physical specimen of a human being.
Now all he needs is to make sure he's there psychologically, intellectually, personality-wise, career-wise and though it's not a great metric of success financially comfortable. You have obviously been working on those things as well, right IST?
That's not bad really
What did you expect? It's not like muscle gain is linear
You don't lift and yet have body dysmorphia.
Wow, definition of NGMI
He actually looks good unlike every natty bodybuilder at a show I've ever seen. I'm sure he looks terrible on stage.
He looks better than 80% of the posters in this board and 95% of the general population
No need to roid unless you are in the competitive bodybuiding scene or you want to go full monster mode
Shortcuts and cheating are for weak people