This is the rule

You made it when the last two digits of your height in cm is less or equal to you height in kg while being 12%bf

  1. 2 weeks ago
    Anonymous

    Weight in kg*

  2. 2 weeks ago
    Anonymous

    >height in cm = 199
    >weight in kg = 100
    Er ok

    • 2 weeks ago
      Anonymous

      99
      <100->99
      Fucking idiot

  3. 2 weeks ago
    Anonymous

    You probably mean height minus 100 instead of last two digits, otherwise people over 2m are figured.

  4. 2 weeks ago
    Anonymous

    Lmao twink. You only made it when your BW in kg is equal to or more than 2/3rds of your height in cm.
    For 178cm you have to be at least 119kg

    • 2 weeks ago
      Anonymous

      you need to add fork putdowns to your routine fatty

      • 2 weeks ago
        Anonymous

        >t. Sub 4pl8 deadlifter

        • 2 weeks ago
          Anonymous

          >t. can't do one pullup
          sweaty ugly fat fuck kek

          • 2 weeks ago
            Anonymous

            What's that? It sure sounds like cope

            • 2 weeks ago
              Anonymous

              >0 reps in the whole video
              thanks for proving my point fatty

            • 2 weeks ago
              Anonymous

              >sweaty ugly fat fucks all failing to do a single pull-up
              haven't laughed like this in weeks

        • 2 weeks ago
          Anonymous

          >wow he can lift soo much weight
          literally no one in the real world cares, it's great if you can do it, but if you have to an ugly high bodyfat ogre to do it it's not worth it

  5. 2 weeks ago
    Anonymous

    you made it when you feel happy, have sex everyday and women and men feel comfortable around you

  6. 2 weeks ago
    Anonymous

    >190cm
    >99kg
    >19% bodyfat
    Almost lads. just want to hit 110 on this bulk and then I'll begin the slow process of recomping

  7. 2 weeks ago
    Anonymous

    You made it when the first 3 digits of your height in inches match the cvc code of your credit card

    • 2 weeks ago
      Anonymous

      Yes, also post pics or nobody will believe you.

    • 2 weeks ago
      Anonymous

      >001
      What do?

  8. 2 weeks ago
    Anonymous

    Maybe the garden gnomes aren't so bad

    • 2 weeks ago
      Anonymous

      Yes, yes they are

  9. 2 weeks ago
    Anonymous

    According to this I “made it” after 6 months of lifting but I still was and am skinny

  10. 2 weeks ago
    Anonymous

    I’m already close to this, 5’11 - 180cm - 80kg - 176lbs. I’m at 192 at 15-16% bf all natty.
    Also I’d creampie and breed this heifer until she gets some DDD’s for me to suckle on before my nap nap on her fat thighs.

  11. 2 weeks ago
    Anonymous

    seems a little light weight to me 177cm 77kg is twink status. I know I can get to almost 90kg while still 12%

  12. 2 weeks ago
    Anonymous

    been past that point for a while now an i'm only an intermediate

  13. 2 weeks ago
    Anonymous

    160cm 65 kg alpha reporting in

  14. 2 weeks ago
    Anonymous

    You start leaving DYEL ig

    • 2 weeks ago
      Anonymous

      Reroll

  15. 2 weeks ago
    Anonymous

    GOD shes so fucking hot

  16. 2 weeks ago
    Anonymous

    IS THAT THE ATNT BITCH

  17. 2 weeks ago
    Anonymous

    >182cm
    >83kg
    >18% bodyfat
    Bros. Help!

  18. 2 weeks ago
    Anonymous

    >height in kg

  19. 2 weeks ago
    Anonymous

    But anon, you want to have as much lean body mass as possible.
    The height in cm minus 100 formula is for sedentary normies.

    • 2 weeks ago
      Anonymous

      these are for normies

      • 2 weeks ago
        Anonymous

        >5'7" woman
        >60-67kg
        >"male" of same height has only 3kg more in weight range
        Americans are really fucking retarded.
        5'7" womans weight should be capped at 55kg

  20. 2 weeks ago
    Anonymous

    >183cm
    >70kg
    >~10%bf
    How is this 'making it'? I am /auschwitzmode/.

    • 2 weeks ago
      Anonymous

      wait I re-read and now I understand. I should be 84kg at same bf... autism is a hell of a drug.

  21. 2 weeks ago
    Anonymous

    she has a haunted vagina
    ghost babies will curse your dick

    • 2 weeks ago
      Anonymous

      I will raise an army of ghost babies recruited from only the finest graveyard pussies.

  22. 2 weeks ago
    Anonymous

    177cm, 77kg, ~13-14%bf
    so close lads

  23. 2 weeks ago
    Anonymous

    >6'4"/194cm
    >200 pounds
    >13% body fat

    Yup, I made it.

  24. 2 weeks ago
    Anonymous

    Killed more garden gnomes than the holocaust

  25. 2 weeks ago
    Anonymous

    my height in kilograms?

  26. 2 weeks ago
    Anonymous

    >not measuring your height in kg

  27. 2 weeks ago
    Anonymous

    >200cm tall
    >0kg
    I guess I've made it bros

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