You made it when the last two digits of your height in cm is less or equal to you height in kg while being 12%bf
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You made it when the last two digits of your height in cm is less or equal to you height in kg while being 12%bf
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Weight in kg*
>height in cm = 199
>weight in kg = 100
Er ok
99
<100->99
Fricking idiot
You probably mean height minus 100 instead of last two digits, otherwise people over 2m are figured.
Lmao twink. You only made it when your BW in kg is equal to or more than 2/3rds of your height in cm.
For 178cm you have to be at least 119kg
you need to add fork putdowns to your routine fatty
>t. Sub 4pl8 deadlifter
>t. can't do one pullup
sweaty ugly fat frick kek
What's that? It sure sounds like cope
>0 reps in the whole video
thanks for proving my point fatty
>sweaty ugly fat fricks all failing to do a single pull-up
haven't laughed like this in weeks
>wow he can lift soo much weight
literally no one in the real world cares, it's great if you can do it, but if you have to an ugly high bodyfat ogre to do it it's not worth it
you made it when you feel happy, have sex everyday and women and men feel comfortable around you
>190cm
>99kg
>19% bodyfat
Almost lads. just want to hit 110 on this bulk and then I'll begin the slow process of recomping
You made it when the first 3 digits of your height in inches match the cvc code of your credit card
Yes, also post pics or nobody will believe you.
>001
What do?
Maybe the israelites aren't so bad
Yes, yes they are
According to this I “made it” after 6 months of lifting but I still was and am skinny
I’m already close to this, 5’11 - 180cm - 80kg - 176lbs. I’m at 192 at 15-16% bf all natty.
Also I’d creampie and breed this heifer until she gets some DDD’s for me to suckle on before my nap nap on her fat thighs.
seems a little light weight to me 177cm 77kg is twink status. I know I can get to almost 90kg while still 12%
been past that point for a while now an i'm only an intermediate
160cm 65 kg alpha reporting in
You start leaving DYEL ig
Reroll
GOD shes so fricking hot
IS THAT THE ATNT b***h
>182cm
>83kg
>18% bodyfat
Bros. Help!
>height in kg
But anon, you want to have as much lean body mass as possible.
The height in cm minus 100 formula is for sedentary normies.
these are for normies
>5'7" woman
>60-67kg
>"male" of same height has only 3kg more in weight range
Americans are really fricking moronic.
5'7" womans weight should be capped at 55kg
>183cm
>70kg
>~10%bf
How is this 'making it'? I am /auschwitzmode/.
wait I re-read and now I understand. I should be 84kg at same bf... autism is a hell of a drug.
she has a haunted vegana
ghost babies will curse your dick
I will raise an army of ghost babies recruited from only the finest graveyard pussies.
177cm, 77kg, ~13-14%bf
so close lads
>6'4"/194cm
>200 pounds
>13% body fat
Yup, I made it.
Killed more israelites than the holocaust
my height in kilograms?
>not measuring your height in kg
>200cm tall
>0kg
I guess I've made it bros