This is what a 36 year old looks like

What's your excuse, IST?
>h-he has top tier genetics!
His insertions are average.
>h-he isn't as big as me!
You're fat and coping. Cut and look like he does in Troy (at 41 years old) if you really have more muscle mass than pic related.
>h-his face and hairline are top tier!
This thread isn't about that you closeted homosexual.

Yep, looks like you literally have no excuse to not have a movie star tier physique and you can't blame your age or genetics only yourself.

  1. 2 months ago
    Anonymous

    Post body.

  2. 2 months ago
    Anonymous

    I like men and I just don't get it. I just don't think Brad Pitt is attractive. Well I know he is objectively attractive but I don't see it

    • 2 months ago
      Anonymous

      He's just not your type.
      If anything younger gays are more picky, they haven't learned that the market for dating is small.

    • 2 months ago
      Anonymous

      You’re retarded

      • 2 months ago
        Anonymous

        His jawline looks kinda weird there. Too strong for his gracile features. Kinda Bond-villain-esque.

    • 2 months ago
      Anonymous

      I think he's pretty hot

    • 2 months ago
      Anonymous

      he's literally the sexiest man alive.

  3. 2 months ago
    Anonymous

    he maintained this for a week for acting and took roids

    • 2 months ago
      Anonymous

      You’re retarded if you think he took roids for that. You’re right that that low of a bodyfat probably isn’t maintainable, though. You’re going to be very tired and have brainfog throughout the day

      • 2 months ago
        Anonymous

        Can we kill this meme already? Low bodyfat isn't some magical state that is literally impossible to maintain for more than a week. Getting to low bodyfat% is a whole lot different than staying at it and eating maintenance calories. You can be 8% bodyfat and eat 2500kcal or 3000kcal whatever your "normal" TDEE is. It's not some fight or flight state where your body is in a constant shock and survival mode eating 3000kcal lol. For some reason people act like to be 8% bodyfat you can only eat 1000-1500kcal. No idiot, to GET THERE you probably just crash dieted like a retard.

        Kinobody has been 6-8% bodyfat (confirmed by numerous dexascans) for over 10 years straight. You just cannot convince me it's not maintainable when other people have maintained it for 10+ years non-stop. I'm not saying it's super easy or the most optimal state in terms of health but clearly it's not as severe health-wise and impossible as commonly implied.

        • 2 months ago
          Anonymous

          I was at that level of bodyfat a couple of summers ago, veins in my abs and everything. And honestly I didn't even have to watch my diet but I was doing a shit ton of cardio on top of lifting. I went to shit once I had to go back to classes and didn't have time to lift

          • 2 months ago
            Anonymous

            do you think you would have been able to maintain a similar bodyfat level if you minmaxxed your diet? or was the loss of aesthetics purely due to the lack of physical activity caused by school?
            i went 6 weeks without lifting a few years ago, but i still ate clean and controlled my portion sizes, and i managed to maintain a smaller but still lean physique

            • 2 months ago
              Anonymous

              >do you think you would have been able to maintain a similar bodyfat level if you minmaxxed your diet?
              Yes probably, I got really sloppy with my diet yet I kept my bodyfat relavitely low because I still did cardio, even to this day. If I had cleaned my diet I'd probably still be at that level.

  4. 2 months ago
    Anonymous

    I think his chest insertions are absolutely aesthetic and high tier. Ab insertions are great too, maybe not in a bodybuilder way but in a look good to normies way. Frame is good. Bicep insertions are good too just his arms aren’t that big. Let’s get real, he got famous in part because of his body. It’s obviously the whole package but the body was a big part of that package. Don’t kid yourself, go to the beach and see how many guys look like this. I agree with the overall take that this leanness and level of muscularity is doable for the average decent genetics guy though especially if you get on some test. Just don’t necessarily expect to look as good

    • 2 months ago
      Anonymous

      I think if you hop on test you wouldn't get such results, because part of that appeal is that it looks effortless. Pretty sure to be really attractive you need to not give away tryhard vibes even if you work your ass off and very disciplined in diet.
      That's why I think truly essential although I know it is retarded and diabolic advice but it's might be good for some to indulge in some vices at parties. Like drink some, smoke ciggies or cigars. Harm is there but not that big, because that is not systematic and also people are adore unfuckgiveness, especially if you know your limits and genuinely having fun, so being low-key happy and give that vibe to others is truly one of the pinnacles of making it, not just looking like a sick cunt

  5. 2 months ago
    Anonymous

    Yeah he looks good but why care about whether you can make your body look like that
    as if it's going to solve your sex life problems? Are you gonna walk around naked? Or are you gonna wear the fur coat like buzzcut Durden? More likely than not you're gonna keep wearing that polo + cargo shorts + sneakers combo you've been rocking since high school. Don't lie to me.

    • 2 months ago
      Anonymous

      >as if it's going to solve your sex life problems?
      who cares, it's for vanity's sake

    • 2 months ago
      Anonymous

      Pretty sure you can get better with women if you feel like you're sexy. That's why I think we are so attracted to them, because they are naturally feeling like that most of the time or want to feel like that

  6. 2 months ago
    Anonymous

    I'm not 36.

  7. 2 months ago
    Anonymous

    It is nuts he looks like this at 36, especially 41 in Troy. I look more aged and weathered than he does here and I'm 26

  8. 2 months ago
    Anonymous

    I hope I am not a dyel like fight club Brad in 6 years

    • 2 months ago
      Anonymous

      as long as you keep juicing you won't be.

      >I'm not.

      I am and I know you are too.

      t. 37

      • 2 months ago
        Anonymous

        LOL I'm not but thanks , been thinking about hopping on though

  9. 2 months ago
    Anonymous

    you forgot to mention that he needed a copious amount of roids that'd be enough to kill a cow

  10. 2 months ago
    Anonymous

    I'm 26, I think I can get there within 10 years.

    • 2 months ago
      Anonymous

      You can get in my bed and I'll give you a girl name

  11. 2 months ago
    Anonymous

    he was 34 during filming.

  12. 2 months ago
    Anonymous

    >46 years old
    stop making excuses.

  13. 2 months ago
    Anonymous

    Is he natty?

    >you literally have no excuse to not have a movie star tier physique
    I can't even afford a good gym membership while working fulltime. I certainly can't afford to have a trainer and diet plan set up for me.

    • 2 months ago
      Anonymous

      >I can't I can't I can't
      Yes you can you just don't want to.

      • 2 months ago
        Anonymous

        >bro just be rich
        But yeah it's not a priority in my life, taking care of my family is.

    • 2 months ago
      Anonymous

      >bro just be rich
      But yeah it's not a priority in my life, taking care of my family is.

      >can't afford 30 dollars a month
      >too retarded to figure out how to eat 2700 calories a day and 200g of protein
      Why are you even on this board?

      • 2 months ago
        Anonymous

        thats not even an excuse, its not that hard to get there, you dont need either of those things

        To be honest I was picturing someone like Henry Cavil in my head while talking about trainers. Forgot what this thread was about my bad.

        • 2 months ago
          Anonymous

          shut up you moron
          >snarky demoralisation
          dubs and you fucking die

          • 2 months ago
            Anonymous

            What schizo shit is this? Dubs and you leave this site forever

            • 2 months ago
              Anonymous

              That photo looked weirdly familiar then I realised, it’s just up the road from me in South Brisbane. Small world.

    • 2 months ago
      Anonymous

      thats not even an excuse, its not that hard to get there, you dont need either of those things

  14. 2 months ago
    Anonymous

    had similar, it gets boring after a while

    • 2 months ago
      Anonymous

      did you get bored of feeling small? i maintained a lean physique for years and eventually went on a giga-bulk because i wanted to see just how much muscle i could build
      i made some insane progress, but ultimately cut back down to a lower bodyfat percentage
      feeling like a fat bulked up slob is much worse than being bored of slow progress

  15. 2 months ago
    Anonymous

    My excuse?
    >got a career
    >got a life to run
    >got old parents to help out
    >got a nagging mrs to leech out what ever is left of my energy
    >jus too tired
    >just given up
    The ones who die before turning 35 are the lucky-ones.

    • 2 months ago
      Anonymous

      this is sad anon
      >nagging mrs
      what does she nag about? what if you just told her to fuck off and lifted? she can screech in the background, she might respect you more if you did that

  16. 2 months ago
    Anonymous

    Take the ChuanDo pill
    https://www.8days.sg/liveandlearn/lifestyle/what-does-51-year-old-chuando-eat-look-hes-31-568151

    • 2 months ago
      Anonymous

      >Take the ChuanDo pill
      take roids and get plastic surgery?

  17. 2 months ago
    Anonymous

    >What's your excuse, IST?
    im 21 and haven't had 15 years to cultivate my fizeek

  18. 2 months ago
    Anonymous

    he is unironically small and weak
    very aesthetic but still tiny
    most men can look like this within a year of lifting + dieting if they have a strict diet
    it will take longer if you're obese

    • 2 months ago
      Anonymous

      >h-hes small!
      No, you're just fat.
      >h-hes weak!
      You have no idea how strong he is.
      >most men can look like that!
      Then why don't they? And why didn't you morons recommend the method and diet to achieve this look to the hordes of young men asking what they needed to do to look like him from 2006-2012 instead of shilling Sharting Strength all the fuck over the internet and ruining their lives???

      He was 155lbs in this film.

      Literally just diet and a basic workout routine. Then use good lighting and makeup/oil to emphasize the rippedness.

      Cope. Look at his candid nudes. He looks exactly like he does in Fight club.

      • 2 months ago
        Anonymous

        >No, you're just fat.
        unsubstantiated claim, unrelated to the topic
        >You have no idea how strong he is
        muscular size is the key indicator of strength, and he shows minimal development in the musclular groups that relate to strength in any of the core compound movements
        >Then why don't they?
        because they're gluttons who lack the discipline required to adhere to strict CICO + clean eating for the required amount of time it would take to achieve such a physique

        >why didn't you morons recommend the method and diet to achieve this look to the hordes of young men asking what they needed to do to look like him from 2006-2012 instead of shilling Sharting Strength all the fuck over the internet and ruining their lives???
        a) "SS + gomad" culture was not prevalent on IST during 2006-2012, the standard lifting + diet regiment (brosplit + eat clean/CICO) commonly led to men achieving similarly aesthetic physiques to Pitt in fight club, zyzz being an example (although he used roids to achieve additional mass)
        b) starting strength + gomad has always been a controversial and unpopular training method that was shilled by an extremely vocal minority of autistic dorks who desperately wanted to believe that their minimalistic training was optimal for soze and aesthetics, which has been proven wrong countless times
        dating back to its inception, SS+GOMAD was always received in a negative light, it was never an optimal method for attaining an aesthetic physique

        there's absolutely nothing wrong with him being comparstively smaller and weaker than an optimized lifter, especially considering the role he played in the film
        brad pitt looked amazing in the movie and performed his role excellently
        him being theoretically smaller and weaker than his potential allows for was not a bad thing

        and do not let the vocal minority of squatistic SS+gomad gays infiltrate your mind, they have always been a vocal minority

        clean CICO + brosplit = pitt's physique

  19. 2 months ago
    Anonymous

    He was 155lbs in this film.

    Literally just diet and a basic workout routine. Then use good lighting and makeup/oil to emphasize the rippedness.

  20. 2 months ago
    Anonymous

    I’m 40. Who is Brad Pitt?

    • 2 months ago
      Anonymous

      zuckerberg posts here?!

    • 2 months ago
      Anonymous

      I would love to have this body when I'm 40. Not the hairline, just the body.

    • 2 months ago
      Anonymous

      https://i.imgur.com/Z69rofd.jpg

      I mean I don't think I'm that far off.

      Yikes my boys...

      • 2 months ago
        Anonymous

        Tell me, in what way do I

        https://i.imgur.com/Z69rofd.jpg

        I mean I don't think I'm that far off.

        not have a similar physique to

        https://i.imgur.com/xMeZBai.jpg

        >h-hes small!
        No, you're just fat.
        >h-hes weak!
        You have no idea how strong he is.
        >most men can look like that!
        Then why don't they? And why didn't you morons recommend the method and diet to achieve this look to the hordes of young men asking what they needed to do to look like him from 2006-2012 instead of shilling Sharting Strength all the fuck over the internet and ruining their lives???
        [...]
        Cope. Look at his candid nudes. He looks exactly like he does in Fight club.

        . Also post body.

        • 2 months ago
          Anonymous

          Dude u only have abs everything else is literally turbo dyel
          I am

          https://i.imgur.com/zoX8EUz.jpg

          I hope I am not a dyel like fight club Brad in 6 years

        • 2 months ago
          Anonymous

          Your chest, delts, bis, and tris are all smaller and your skin looks old for some reason. You need a tan.

  21. 2 months ago
    Anonymous

    >this is what 36 looks like

    if you have nearly unlimited resources like personal nutritionists that carefully plan and prepare everything you eat, nothing else to do in the day except work out, no real stress in your life and looking like this is a carefully planned and timed condition that peaks for 1 or 2 weeks tops, yeah sure this is what 36 looks like.
    Pitt surely didn't even look like this all through the making of Fight Club, probably just for the first week of filming when they shot his shirtless scenes.
    Actors time their shirtless/nude scenes like boxers and MMA fighters plan their training camps to make weight. It doesn't "just happen". They don't walk in off the street on a random day and make weight. When they have to step in on a moments notice, unless they are already in a camp, they almost always fight at a catchweight that is much higher.
    You can find pictures of Pitt on TMZ looking normal, surely.

  22. 2 months ago
    Anonymous

    Fuck dyel Pitt, I wanna look like plitt when I'm 36

    • 2 months ago
      Anonymous

      >look like gregg plitt
      just don't die of overtraining

  23. 2 months ago
    Anonymous

    I mean I don't think I'm that far off.

    • 2 months ago
      Anonymous

      hello fellow gamer. What do you play these days?

      • 2 months ago
        Anonymous

        I don't play games I just wank a lot

  24. 2 months ago
    Anonymous

    >His insertions are average.

  25. 2 months ago
    Anonymous

    Let's not be fat, bros. Its they way to make it if you got you some mooscles

  26. 2 months ago
    Anonymous

    I'm balding at 26

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