This is what I ate after my training

This is what I ate after my training

  1. 3 weeks ago
    Anonymous

    Why did you cut the eggs up like that? Are you gay or a woman?

    • 3 weeks ago
      Anonymous

      Don't be jealous of my eggs

    • 3 weeks ago
      Anonymous

      Fellas, is it gay to cut your eggs?

  2. 3 weeks ago
    Anonymous

    where dead animal?

  3. 3 weeks ago
    Anonymous

    >be me
    >didn't ask

  4. 3 weeks ago
    Anonymous

    Not enough protein. Where is the meat?

  5. 3 weeks ago
    Anonymous

    eat some meat bro

  6. 3 weeks ago
    Anonymous

    12 g protein from the 2 eggs and maybe 4 or 5 combined form peas and rice. Ngmi.

  7. 3 weeks ago
    Anonymous

    Not bad, add more protein tho. I aim for 4 meals with around 30g protein each meal. So 4 eggs, a scoop of whey, a chicken breast, and some ground beef will easily get you enough protein. Don’t listen to guys who say you need 1g/lb, 0.8g/lb is the around the max you can utilize as a natty and even then you’d probably only limit potential gains by like 10% with 0.5-0.6g/lb.

  8. 3 weeks ago
    Anonymous

    that's barely two eggs

  9. 3 weeks ago
    Anonymous

    >literally zero Hispanices except for some mustard
    why are whites like this?

    • 3 weeks ago
      Anonymous

      >why do people who are not in my geographical area eat differently?
      Really gets those thonks going doesn't it? Its a mystery we'll never solve

      • 3 weeks ago
        Anonymous

        Europe is full of great food whites are raised on shit food

    • 3 weeks ago
      Anonymous

      Looks like peanut butter to me. I thought the same thing though, mother fucker never heard of pepper?

      >why do people who are not in my geographical area eat differently?
      Really gets those thonks going doesn't it? Its a mystery we'll never solve

      >i think mayonnaise is too Hispanicy

      • 3 weeks ago
        Anonymous

        see this is how you know your uncultured because Hispanicy mustard, black pepper, and horseradish were used way more in europe traditionally than non-Hispanicy mustard. Non-Hispanice mustard only gained in popularity with hotdogs when America was rising to its cultural heights.

        Europe is full of great food whites are raised on shit food

        what?

    • 3 weeks ago
      Anonymous

      shut up moron this is what men cook when they want a quick meal. better than your whore baby mommas that cook mac n cheese with dyno nuggets

      Fellas, is it gay to cut your eggs?

      No, just cut them in half and not in quarters. Real men can eat whole eggs, but they choose to cut them in half for convenience.

    • 3 weeks ago
      Anonymous

      you ever notice how people that uses Hispanices on everything are poor as fuck and make bad life decisions keeping them in a poverty loop? ill stick with plain food and success, thanks.

  10. 3 weeks ago
    Anonymous

    After? Why didn't you eat that before? That's almost all carbs aside from the two boiled eggs there. That's a grand total of 14g protein.

  11. 3 weeks ago
    Anonymous

    That's your side dish, right? You do have a 22oz steak and two protein shakes just out of the photo, right?

  12. 3 weeks ago
    Anonymous

    peas are a shit tier vegetable
    white rice is shit
    eggs are based, add a side of beef to that

    • 3 weeks ago
      Anonymous

      Peas are the shit. Fuck off vegcel

  13. 3 weeks ago
    Anonymous

    Did you eat the banana in one bite too?

    • 3 weeks ago
      Anonymous

      No, 4 or 5 bites

  14. 3 weeks ago
    Anonymous

    Ok attention whore

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