This is what I ate after training

This is what I ate after training

  1. 4 weeks ago
    Anonymous

    ok

  2. 4 weeks ago
    Anonymous

    sorry

  3. 4 weeks ago
    Anonymous

    Looks good. Pork or beef?

  4. 4 weeks ago
    Anonymous

    Its hard in yuropoor huh

  5. 4 weeks ago
    Anonymous

    Is that a fucking bugsteak? I can see individual worms. Holy fucking disgustng.

    • 4 weeks ago
      Anonymous

      It's minced meat

    • 4 weeks ago
      Anonymous

      As bad as OPs post is for cooking such a depressing meal, yours is even worse for not recognising minced/ground meat you fucking idiot.

      • 4 weeks ago
        Anonymous

        We don’t eat that here in the union retard

    • 4 weeks ago
      Anonymous

      Worm steak, larvae, bee sauce and tomatoes. The future is now

    • 4 weeks ago
      Anonymous

      Right next to that big pile of maggots, blegh

  6. 4 weeks ago
    Anonymous

    Grim

  7. 4 weeks ago
    Anonymous

    only the meat is food

    • 4 weeks ago
      Anonymous
      • 4 weeks ago
        Anonymous

        Truth hurts

        • 4 weeks ago
          Anonymous

          how about I feed you my nuts, retard

  8. 4 weeks ago
    Anonymous

    Is chilli con carne a good source of proteines?
    >meat
    >bell peppers
    >onions
    >beans

    • 4 weeks ago
      Anonymous

      Obviously. But easy to track the macros if you make it yourself looking at how much of each ingredient you use.

    • 4 weeks ago
      Anonymous

      Yes, especially if you add rice with it since rice + beans combined = complete amino acids.

    • 4 weeks ago
      Anonymous

      >beans
      Estrogen

    • 4 weeks ago
      Anonymous

      La gente come chili sin carne a veces, en serio???

  9. 4 weeks ago
    Anonymous

    wtf is that mystery meat? I'll stick with my 8 eggs and quart of milk thanks.

    • 4 weeks ago
      Anonymous

      Never eaten ground beef before?

  10. 4 weeks ago
    Anonymous

    Don’t know why you got it all separated. You could’ve stir fired all that stuff together and it’d be a lot tastier.

    • 4 weeks ago
      Anonymous

      Fried*

    • 4 weeks ago
      Anonymous

      Not OP but I have autism and mixing foods makes them inedible for me. I need all my food to be on separate plates.

  11. 4 weeks ago
    Anonymous

    thats a lot of rice

    • 4 weeks ago
      Anonymous

      for you

  12. 4 weeks ago
    Anonymous

    >the fucking peanuts in the top left corner
    I remember living like this when I was 19, OP learn to Hispanice things up, literally, also use an oven, is quite literally the best way to cook before a big pot.
    My favorite is oregano, cayenne pepper on meat with pepper and salt, some garlic, while i use rosemary, salt, pepper, paprika and cayenne pepper for taters and veggies

  13. 4 weeks ago
    Anonymous

    I'll type it again as I've done so many times. IST is surprisingly shit at cooking even though so much time is spent sperging over diet.

    Protip: being good at cooking will help you get that GF you've been wanting forever moreso than hitting a 500 lb squat (although no reason not to do both).

    • 4 weeks ago
      Anonymous

      Why should I be cooking, making money, being aesthetic and jacked, and handsome? What does she bring to the table?

      • 4 weeks ago
        Anonymous

        >Why should I be cooking, making money, being aesthetic and jacked, and handsome?
        Because it's based to be these things >What does she bring to the table?
        Nothing, not that anon, I hate w*men and will never have one in my life. But that's no reason to not improve yourself.

        • 4 weeks ago
          Anonymous

          That's how I feel as well. I know I'm a catch but I'll never allow myself to be caught.

          • 4 weeks ago
            Anonymous

            Thanks for the soul-crushing video anon. Makes me want to go full Ted Bundy mode

          • 4 weeks ago
            Anonymous

            watched the whole thing
            i know it's probably embellished in part, but still horrific to think about this being more than 80% real

        • 4 weeks ago
          Anonymous

          I get satisfaction out of being better than my gf, don't get me wrong she's not as bad as some girls I've seen, bringing nothing to the table at all, she does. But there's something about the fact that I'm literally so much better than her that I enjoy, but really all I want is a girl I can cuddle with and have sex with and who will be a good mother, which she fits well

      • 4 weeks ago
        Anonymous

        >What does she bring to the table?
        Pussy

    • 4 weeks ago
      Anonymous

      post meal

  14. 4 weeks ago
    Anonymous

    Is that a little snack for your monkey in the top left?

    • 4 weeks ago
      Anonymous
  15. 4 weeks ago
    Anonymous

    Buy some bell peppers and mushrooms. Slice up the tomatoes thin (or buy small toms like cherry or plum). Then stirfry in a pan, add bell peppers first, then mushrooms, then the mince, then the sliced tomatoes near the end. You can get away with just salt and pepper seasoning and a stock cube. Then eat in a bowl mixed with the rice.
    You end up getting way more mileage out of your food taste wise. Segmenting shit like in the OP is just retarded.

  16. 4 weeks ago
    Anonymous

    Since when is there a gym in the psychiatric ward ?

  17. 4 weeks ago
    Anonymous

    you eat your poop from a plate and not a bowl...? anon...

  18. 4 weeks ago
    Anonymous

    Slavic as fuck with the mince cutlet

  19. 4 weeks ago
    Anonymous

    I believe depression is real now.

  20. 4 weeks ago
    Anonymous

    >has a full meal with meat, rice, and tomatoes
    >all the anons crying and whining about it
    You would have starved a couple centuries ago, meat being part of daily eating for the average person was incredibly uncommon. You have no idea how good we have it, ungrateful bastards

  21. 4 weeks ago
    Anonymous

    instead of
    >fatty minced beef, why don't you do beef steak or chicken.
    >white rice you should replace with wild/brown rice or buckwheat
    >mustard could be replaced with yoghurt and chilli

    • 4 weeks ago
      Anonymous

      How about you let the guy do his own thing?
      >Beef steak
      Yeah... buy luxury goods. Opinion discarded.

      • 4 weeks ago
        Anonymous

        he told us what he ate, I told him what in my opinion would be more nutricious, I rarely eat beef steak because it's expensive, but maybe it would be better for him to eat chichken?

        • 4 weeks ago
          Anonymous

          I attacked your steak recommendation more than anything, and discarded your opinion for it. Now that you've redacted it, I respect your take more.

          >$5-8/lb steak once a week is luxury food
          How fucking poor are you jesus

          Kek. I could eat steak every day if I wanted to, but I'm not retarded and can shop smart, cook, and eat like the adult I am; so I don't need to eat steak except when I want a treat - as adults do.
          The steak meme is gobbled up by foolish teenagers and young adults getting into bodybuilding, and is a massive money sink for most of the idiots that buy into it.
          The best cuts of meat should be reserved for special occasions, so they are even more enjoyable when you do eat them.
          If there weren't so many idiots eating steak like they are kings, CEOs, or diplomats, it wouldn't be so expensive... but here we are.

      • 4 weeks ago
        Anonymous

        >$5-8/lb steak once a week is luxury food
        How fucking poor are you jesus

        • 4 weeks ago
          Anonymous

          >eating protein once per week

  22. 4 weeks ago
    Anonymous

    bro is using arborio to cook plain rice ahahahah

  23. 4 weeks ago
    Anonymous

    disgusting bug meat

  24. 4 weeks ago
    Anonymous

    I want you to know that it was better than my diner and I envy you ( in a good way, I still hope that you get the best!)

  25. 4 weeks ago
    Anonymous

    How'd I do, bros? My only regret is the whey since I didn't need as much.

  26. 4 weeks ago
    Anonymous

    it doesn't look that appealing anon but i'm sure it worked fren

  27. 4 weeks ago
    Anonymous

    Are you Romanian?

  28. 4 weeks ago
    Anonymous

    Delicious, would eat

  29. 4 weeks ago
    Anonymous

    Did you knead the beef before cooking? It looks like you cooked it as is. Solid meal though

  30. 4 weeks ago
    Anonymous

    [...]

    >yo nibba why you ain't got no fried chickens n watermelon... sheet whypipo aint gots no cultuh, dont dey know we wuz kangz? now pass me dat grape drank 'fo ayyyy popocap in yo ass.

  31. 4 weeks ago
    Anonymous

    >hiding grated carrots under tomatoes
    you can't fool me
    t. peanut butter sandwich and apple master race

  32. 4 weeks ago
    Anonymous

    This what I ate

    • 4 weeks ago
      Anonymous

      that looks really good

    • 4 weeks ago
      Anonymous

      nice what meat is that? not the bacon, that other stuff

      • 4 weeks ago
        Anonymous

        NTA, but it looks like corned beef if I had to guess

      • 4 weeks ago
        Anonymous

        NTA, but it looks like corned beef if I had to guess

        Or Stroms (pastrami)as my cat and I used to call it…she died.

    • 4 weeks ago
      Anonymous

      Aside from the bacon being undercooked, this shit got me starving

    • 4 weeks ago
      Anonymous

      >bacon not crispy
      >meat not sliced against the grain
      1/10

  33. 4 weeks ago
    Anonymous

    fucking disgusting goyslop

  34. 4 weeks ago
    Anonymous

    >that many peanuts
    Ngmi

  35. 4 weeks ago
    Anonymous

    Wypipo moment

  36. 4 weeks ago
    Anonymous

    Rice - carbs, enjoy your blood sugar spike.
    Tomato - nightshade, poison.
    Greasy burger - dripping with fat.

    Overall - 1/10. Don't think a dog would eat this slop.

  37. 4 weeks ago
    Anonymous

    meat is goyslop, I only eat bugs because they're not sloppy

  38. 4 weeks ago
    Anonymous

    Sorry anon that doesn't look appetizing at all

  39. 4 weeks ago
    Anonymous

    Nice tacka. Tomatoes looks like from ogródek.

  40. 4 weeks ago
    Anonymous

    those peanuts are game changers right there

  41. 4 weeks ago
    Anonymous

    tastiest white people food

    • 4 weeks ago
      Anonymous

      Milk? Yeah. Want some?

  42. 4 weeks ago
    Anonymous

    do you live in a commie zone

  43. 4 weeks ago
    Anonymous

    For me it’s a slim fast and. 2 rails of pcp. I know, girl drink, but can’t argue with results!!

  44. 4 weeks ago
    Anonymous

    Is that 4 peanuts

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