because 20% is a lot leaner than people on here realize. op probably thinks hes 20% body fat. every fat guy on here claims 20% body fat. none of them are 20% body fat.
The real blackpill is that you will still look like that even on cycle. It's literally over for some people, that's just how it is. Take the blackpill and don't lift for body composition like a fool
You didnt do it correctly
you forgot to lift
I did lift morons
155 OHP
240 Bench
370 squat
415 deadlift
All 1rm! Strength is a fricking meme
You don't look like you lift those numbers. I believe you, but you do t look like it. Sorry bro
you absolute fricking moron, you BULK for HYPERTROPHY-FOCUSED LIFTING
It's not a BULK when you train for strength because being FAT helps you lift heavy, so you just get FAT, which is what you DID
a BULK is a moderate caloric surplus that bodybuilders do to build size.
Cut to 12% bf, and try again, pendejo. Lean bulk up to 20% and do an actual bodybuilding routine.
>Lean bulk up to 20%
Why the frick would you bulk to 20%?
because 20% is a lot leaner than people on here realize. op probably thinks hes 20% body fat. every fat guy on here claims 20% body fat. none of them are 20% body fat.
explain how being fat helps you lift more weight.
its simple physics. mass moves mass. the heavier you are the better your leverages will become.
>tfw 135 OHP, 2pl8 bench, 2pl8 squat, don't diddly
>and I look better than you
Maybe you ought to commit suicide.
i guarantee these are pajeet form lifts
>155 push press
>240 high board press lockout
>370 quarter squat
>415 spine breaking hitchfest of unimagineable horrors
you're supposed to lift heavy during a bulk
You're supposed to break the muscles first before feeding them
You forgot to redeem
Manjeet, my son, you redeem weights at the gym.
>natty doing a roider brosplit meant for roiders with increased recovery and metabolism while dirty bulking
>surprised got fat and zero gains
Many such cases.
The real blackpill is that you will still look like that even on cycle. It's literally over for some people, that's just how it is. Take the blackpill and don't lift for body composition like a fool
ygwyfd. always do the exact opposite of what IST says, moron.