this is what powershitters mean when they say they can OHP 3 plates

this is what powershitters mean when they say they can OHP 3 plates

  1. 1 month ago
    Anonymous

    problem?

    • 1 month ago
      Ecto Fitness

      what's the problem?

      Powershitters ruined IST

      • 1 month ago
        Anonymous

        don't hate the player, hate the game.

      • 1 month ago
        Anonymous

        how?

  2. 1 month ago
    Anonymous

    what's the problem?

    • 1 month ago
      Anonymous

      Incline bench is not ohp

      • 1 month ago
        Anonymous

        there's no bench in the picture

        • 1 month ago
          Anonymous

          The belt is functionally a bench

  3. 1 month ago
    Anonymous

    It's okay that you are weak. You don't have to post like this to make yourself feel better. If you're training for aesthetics you shouldn't care that you cant press very much anyway. Don't let guys like this make you feel insecure, just remember you have different goals.

    • 1 month ago
      Anonymous

      literally no point if people arent seeing your gains

      • 1 month ago
        Anonymous

        Who cares what other people think? Lift to bring yourself joy and live a better life.

  4. 1 month ago
    Anonymous

    Okay, post a video of you doing a 225 strict press then.
    Pro tip: you cant

  5. 1 month ago
    Anonymous

    my spine hurts just by looking that this pic.

    • 1 month ago
      Anonymous

      why?

  6. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous
    • 1 month ago
      Anonymous

      >he doesn’t behind the neck push press

    • 1 month ago
      Anonymous

      maximum elbow gains

  7. 1 month ago
    Anonymous

    you can't do that even with that form

  8. 1 month ago
    Anonymous

    Standing incline push press
    The bar is never directly over his head until lockout where he wrenches his spine back into place to look like he's completed the rep.
    Orthopedic surgeons rub their hands together seeing shit like this.

    • 1 month ago
      Anonymous

      Orthopedic surgeons rub their hands together over fatasses slouching in chairs. You probably think deadlift is bad for your back too, right?

    • 1 month ago
      Anonymous

      except it's not a push press since no knee flexion occurs, only hip drive.
      you're upset that you can neither press(tm) this, nor can you strict press it.

  9. 1 month ago
    Anonymous

    OK but can you tho?

  10. 1 month ago
    Anonymous

    >powershitters
    >ohp
    Pick one

  11. 1 month ago
    Anonymous

    He's just hitting the Standing Bench Press noob

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