this is what powershitters mean when they say they can OHP 3 plates

this is what powershitters mean when they say they can OHP 3 plates

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  1. 2 years ago
    Anonymous

    problem?

    • 2 years ago
      Ecto Fitness

      what's the problem?

      Powershitters ruined IST

      • 2 years ago
        Anonymous

        don't hate the player, hate the game.

      • 2 years ago
        Anonymous

        how?

  2. 2 years ago
    Anonymous

    what's the problem?

    • 2 years ago
      Anonymous

      Incline bench is not ohp

      • 2 years ago
        Anonymous

        there's no bench in the picture

        • 2 years ago
          Anonymous

          The belt is functionally a bench

  3. 2 years ago
    Anonymous

    It's okay that you are weak. You don't have to post like this to make yourself feel better. If you're training for aesthetics you shouldn't care that you cant press very much anyway. Don't let guys like this make you feel insecure, just remember you have different goals.

    • 2 years ago
      Anonymous

      literally no point if people arent seeing your gains

      • 2 years ago
        Anonymous

        Who cares what other people think? Lift to bring yourself joy and live a better life.

  4. 2 years ago
    Anonymous

    Okay, post a video of you doing a 225 strict press then.
    Pro tip: you cant

  5. 2 years ago
    Anonymous

    my spine hurts just by looking that this pic.

    • 2 years ago
      Anonymous

      why?

  6. 2 years ago
    Anonymous
    • 2 years ago
      Anonymous
    • 2 years ago
      Anonymous

      >he doesn’t behind the neck push press

    • 2 years ago
      Anonymous

      maximum elbow gains

  7. 2 years ago
    Anonymous

    you can't do that even with that form

  8. 2 years ago
    Anonymous

    Standing incline push press
    The bar is never directly over his head until lockout where he wrenches his spine back into place to look like he's completed the rep.
    Orthopedic surgeons rub their hands together seeing shit like this.

    • 2 years ago
      Anonymous

      Orthopedic surgeons rub their hands together over fatasses slouching in chairs. You probably think deadlift is bad for your back too, right?

    • 2 years ago
      Anonymous

      except it's not a push press since no knee flexion occurs, only hip drive.
      you're upset that you can neither press(tm) this, nor can you strict press it.

  9. 2 years ago
    Anonymous

    OK but can you tho?

  10. 2 years ago
    Anonymous

    >powershitters
    >ohp
    Pick one

  11. 2 years ago
    Anonymous

    He's just hitting the Standing Bench Press noob

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