this is what powershitters mean when they say they can OHP 3 plates
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this is what powershitters mean when they say they can OHP 3 plates
It's All Fucked Shirt $22.14 |
CRIME Shirt $21.68 |
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problem?
Powershitters ruined IST
don't hate the player, hate the game.
how?
what's the problem?
Incline bench is not ohp
there's no bench in the picture
The belt is functionally a bench
It's okay that you are weak. You don't have to post like this to make yourself feel better. If you're training for aesthetics you shouldn't care that you cant press very much anyway. Don't let guys like this make you feel insecure, just remember you have different goals.
literally no point if people arent seeing your gains
Who cares what other people think? Lift to bring yourself joy and live a better life.
Okay, post a video of you doing a 225 strict press then.
Pro tip: you cant
my spine hurts just by looking that this pic.
why?
>he doesn’t behind the neck push press
maximum elbow gains
you can't do that even with that form
Standing incline push press
The bar is never directly over his head until lockout where he wrenches his spine back into place to look like he's completed the rep.
Orthopedic surgeons rub their hands together seeing shit like this.
Orthopedic surgeons rub their hands together over fatasses slouching in chairs. You probably think deadlift is bad for your back too, right?
except it's not a push press since no knee flexion occurs, only hip drive.
you're upset that you can neither press(tm) this, nor can you strict press it.
OK but can you tho?
>powershitters
>ohp
Pick one
He's just hitting the Standing Bench Press noob