>science based
rippletits is not a scientist, he is a "quirky" coach who teaches his suboptimal program because he is too insecure to follow despite not knowing how to lead.
Why do you have to make a daily cope thread about not being able to squat more than bitch weight? You do know that you can do squats without doing starting strength, right?
Oh, i forgot. You don't lift. Get the fuck off this board.
nobody irl cares about your squat and it wont help real life
4 weeks ago
Anonymous
Squatting helped me more than anything in my daily life. Better posture, less tension in the hips, adductors are stronger, the hip flexors are nice and flexible now. Squats are the SINGLE most important exercise to do, especially for young people, who are very sedentary. Squatting, deadlifting and OHPing makes you immune to scoliosis and all that crap. Your erectors, and the entire posterior chain gets strengthened, and your posture immediately improves. Squats r king.
4 weeks ago
Anonymous
ok but post body so I can see your taper.
4 weeks ago
Anonymous
nobody irl cares about your muscles and it won’t help you in real life
4 weeks ago
Anonymous
Not him but they help me day to day. What exactly is your version of "real life"? Fill us in on yours and what you use your body for so we can have a better idea on why you believe they are useless "in real life".
4 weeks ago
Anonymous
>nobody irl cares
Every athlete I've ever met cares. I do mma and love running 40s. Girls care about proportions, don't have big legs without everything else big. And if you're strong enough to fuck them while carrying them. Squatting 450 has helped me in all regards. Athletes respect me, girls love me.
Every day you live you irreparably degrade a small amount. One day, you fucking die.
Might as well billionare-max and sleep in a hypobaric chamber to stave off the inevitable by 6 months, pussy.
>2009 >be high school senior >decide to hit the gym before prom >go to cheapest local bodybuilding gym >greeted by the owner who is also the receptionist and only coach >the walls are full of old pictures of him as a young bodybuilder competing >walks me through the gym >old real iron BBS and DBs >a few machines that I know realise were the ones you really wanted to have >didn’t ever realize the worth of the nautilus pullover machine he had >not a single female in sight >full of beautiful bros of all sizes >the ripped, the jacked and the swole >asks if I want to join >say yes >puts his hand on my shoulder and looks me in the eye >Son listen carefully >Monday is chest >Tuesday is back >Wednesday is legs >Thursday is shoulders >Friday is legs >The nutrition labels lie, if it says it has 10gs of protein count it as 5 >We eat 200gs of protein a day minimum low fat and high carb >you will probably start going online and reading all types of bullshit >don’t listen to them >listen to me and you will get as big as you will ever be >if after that you want to get bigger ai will also sell you steroids
I’m sorry coach Naser, I had the best gains I ever had when I listened for 3 years, I was so beautiful… then I was led astray… I did strength programming… I did frequency… I wasted so many gains. Rest in peace big man.
bro just start your own
What would it take to open such a gym? >50k for equipment.. >1.5k for rent per month >2k per month for an employee and any other running costs.
Let's say we ask for 30 bucks per month per member (call it one dollar a day!)... Need 150 members to pay the running costs plus make 1k per month more... That's 50 months or four years to pay off the initial investment.
Any bank will gladly give you a loan for this as long as you have a list of potential customers. You need to collect at least 300, but better 500 names before you start.
If you wanna make it super-real, do a "crowdfunding campaign" and ask your prospective customers to pay you 30 bucks as proof of interest. I think you'd actually need only 200 people like this so that the bank goes ahead and gives you the loan. You can come up with cool ideas on how to reward your very first members apart from giving them a free month. (...hehh personal locker with a plaque for 200 bucks.)
All you gotta do up front is >Select a couple of potential properties where you'd open the gym >Come up with a gym floor plan >Make a video about how much you hate women and also demonstrating your best lifts >Market the shit out of your "indiegogo" by harassing strong looking mfs at the gyms in your city
Some of these look good
Please circle which ones so we can laugh and clal you delusional
The opinion (and body) of anyone who's lifted for fewer than 5 years is completely irrelevant.
I forgot - I should add the qualifier
>consistently
the opiniom of someone who would suck at swiming(those legs arent going to help you) is irrelevant in the real world.
Why do you respond to my post with a non-sequitur?
>This is the zoomer who follows bro science and skips leg day
>science based
rippletits is not a scientist, he is a "quirky" coach who teaches his suboptimal program because he is too insecure to follow despite not knowing how to lead.
Just do starting aesthetics.
Top right looks great. Nice legs, and solid core. Just needs to cut.
You dont need tumor quads lol
Huge quads mog hard
If you are not a manlet and are above normal width, nobody will care about your leg or ass
Why do you have to make a daily cope thread about not being able to squat more than bitch weight? You do know that you can do squats without doing starting strength, right?
Oh, i forgot. You don't lift. Get the fuck off this board.
nobody irl cares about your squat and it wont help real life
Squatting helped me more than anything in my daily life. Better posture, less tension in the hips, adductors are stronger, the hip flexors are nice and flexible now. Squats are the SINGLE most important exercise to do, especially for young people, who are very sedentary. Squatting, deadlifting and OHPing makes you immune to scoliosis and all that crap. Your erectors, and the entire posterior chain gets strengthened, and your posture immediately improves. Squats r king.
ok but post body so I can see your taper.
nobody irl cares about your muscles and it won’t help you in real life
Not him but they help me day to day. What exactly is your version of "real life"? Fill us in on yours and what you use your body for so we can have a better idea on why you believe they are useless "in real life".
>nobody irl cares
Every athlete I've ever met cares. I do mma and love running 40s. Girls care about proportions, don't have big legs without everything else big. And if you're strong enough to fuck them while carrying them. Squatting 450 has helped me in all regards. Athletes respect me, girls love me.
Stop skipping leg day you weak bitch
>bench
>squats
>curls
>calisthenics
>daily cardio
if you do more than this you are actively damaging your body and killing your gains
Every day you live you irreparably degrade a small amount. One day, you fucking die.
Might as well billionare-max and sleep in a hypobaric chamber to stave off the inevitable by 6 months, pussy.
>2009
>be high school senior
>decide to hit the gym before prom
>go to cheapest local bodybuilding gym
>greeted by the owner who is also the receptionist and only coach
>the walls are full of old pictures of him as a young bodybuilder competing
>walks me through the gym
>old real iron BBS and DBs
>a few machines that I know realise were the ones you really wanted to have
>didn’t ever realize the worth of the nautilus pullover machine he had
>not a single female in sight
>full of beautiful bros of all sizes
>the ripped, the jacked and the swole
>asks if I want to join
>say yes
>puts his hand on my shoulder and looks me in the eye
>Son listen carefully
>Monday is chest
>Tuesday is back
>Wednesday is legs
>Thursday is shoulders
>Friday is legs
>The nutrition labels lie, if it says it has 10gs of protein count it as 5
>We eat 200gs of protein a day minimum low fat and high carb
>you will probably start going online and reading all types of bullshit
>don’t listen to them
>listen to me and you will get as big as you will ever be
>if after that you want to get bigger ai will also sell you steroids
I’m sorry coach Naser, I had the best gains I ever had when I listened for 3 years, I was so beautiful… then I was led astray… I did strength programming… I did frequency… I wasted so many gains. Rest in peace big man.
beautiful. i wish i could find a place like that now.
bro just start your own
What would it take to open such a gym?
>50k for equipment..
>1.5k for rent per month
>2k per month for an employee and any other running costs.
Let's say we ask for 30 bucks per month per member (call it one dollar a day!)... Need 150 members to pay the running costs plus make 1k per month more... That's 50 months or four years to pay off the initial investment.
Any bank will gladly give you a loan for this as long as you have a list of potential customers. You need to collect at least 300, but better 500 names before you start.
If you wanna make it super-real, do a "crowdfunding campaign" and ask your prospective customers to pay you 30 bucks as proof of interest. I think you'd actually need only 200 people like this so that the bank goes ahead and gives you the loan. You can come up with cool ideas on how to reward your very first members apart from giving them a free month. (...hehh personal locker with a plaque for 200 bucks.)
All you gotta do up front is
>Select a couple of potential properties where you'd open the gym
>Come up with a gym floor plan
>Make a video about how much you hate women and also demonstrating your best lifts
>Market the shit out of your "indiegogo" by harassing strong looking mfs at the gyms in your city