This kills the?

  1. 2 weeks ago
    Anonymous

    Link to a couple of research papers confirming this?

    • 2 weeks ago
      Anonymous

      It's common sense

      • 2 weeks ago
        Anonymous

        Please have a nice day you uneducated lack of oxyen.

      • 2 weeks ago
        Anonymous

        It's common sense that cows have 8 legs

        It's true because I said it's common sense

        • 2 weeks ago
          Anonymous

          It's common sense that common sense is common sense tho.

    • 2 weeks ago
      Anonymous
    • 2 weeks ago
      Anonymous
    • 2 weeks ago
      Anonymous

      >more meals allow you to eat more protein
      Simple as

      • 2 weeks ago
        Anonymous

        Why?

        • 2 weeks ago
          Anonymous

          Normal people cannot fit 3 meals on their stomach

          • 2 weeks ago
            Anonymous

            How much protein are we taking about? A kilo?

            • 2 weeks ago
              Anonymous

              Depending on your size at least 150-170g of REAL COMPLETE PROTEIN WITH ALL ESSENTIAL AMINO ACIDS

          • 2 weeks ago
            Anonymous

            I could eat 3000 calories and have room for more after like 5 hours

            • 2 weeks ago
              Anonymous

              I know that feel, there is no solution, just learning to live with the hunger

      • 2 weeks ago
        Anonymous

        The bodily rate and amount of protein you are capable of digesting and absorbing does not change with the number of meals you eat.

    • 2 weeks ago
      Anonymous

      Yes BUT...
      Fasting was never meant to build muscle, it is meant to burn fat, get leaner and healthier.

      search for "intermittent fasting" and "muscle growth" in NCBI.
      Basically, the obvious thing is when you are in the fed state the body prioritizes protein synthesis instead of breakdown. That's just how it is.
      In the fasted state the body begins to prioritize nutrient mobilization, aka fat burning and protein breakdown for energy. This has some advantages like increased insulin sensitivity and reduced inflammation. But your body doesn't prioritize grow and build when fasted.

      • 2 weeks ago
        Anonymous

        The benefit of fasting is that it reduces muscle breakdown compared to traditional cutting though.

    • 2 weeks ago
      Anonymous

      can confirm I could not gain weight even when I was trying when I did OMAD. no matter how much calories i consumed during my feeding window. might be diffirent for fatties tho

    • 2 weeks ago
      Anonymous
    • 2 weeks ago
      Anonymous

      >Link to a couple of research papers confirming this?

  2. 2 weeks ago
    Anonymous

    i dont fast but im not gonna trust a garden gnome

  3. 2 weeks ago
    Anonymous

    >eat less = less protein

    • 2 weeks ago
      Anonymous

      >doesn't understand how hormonal release follows circadian rhythm and feedings
      enjoy blowing out your insulin sensitivity and never experiencing the benefits of endogenous HGH release

      it's literally the same amount of protein you would eat in a day, compressed into an eating window

      This board genuinely attracts some profound stupidity, but that's what you get when a bunch of mentally ill men with body dysmorphia congregate in one place

      • 2 weeks ago
        Anonymous

        The reason I did IF was to prevent insulin resistance so yeah

  4. 2 weeks ago
    Anonymous

    >some israeli drawing lines on a chart
    wow what great data. you don't need to eat every 2 hours or whatever unless you're on gear and trying to squeeze out every little bit of it. i've done both and seen gains in both but feel way better and live easier not eating constantly

  5. 2 weeks ago
    Anonymous

    Is this the
    >your body can only take in 30g protein per meal
    thing?

    Pretty sure that was started by a study that shows 30g of whey protein take 3 hours to absorb but the telephone game took off.

    • 2 weeks ago
      Anonymous

      There's a limit to how much goes toward protein synthesis

  6. 2 weeks ago
    Anonymous

    >i take 100g of protein
    >body only takes in 30g
    >other 70g disappears into thin air

    >am op
    >am retarded

    • 2 weeks ago
      Anonymous

      Eating your daily amount of protein and calories in a single meal is really difficult. Doing it while being in a surplus is damn near impossible.

      • 2 weeks ago
        Anonymous

        Bit of milk, bit of egg and a desert. Plus your two scoops before and after.

        Get on my level, charade.

        • 2 weeks ago
          Anonymous

          >Bit of milk, bit of egg
          Are you a skeleton? There's no way you're getting anywhere near high protein with just a bit of milk and egg.

          • 2 weeks ago
            Anonymous

            Bit of ground beef, bit of chicken.

            • 2 weeks ago
              Anonymous

              Bit of whey protein isolate, bit of whey protein concentrate

              • 2 weeks ago
                Anonymous

                Bit of whey protein hydrolysate

  7. 2 weeks ago
    Anonymous

    What If I'm not obsessed with looking athletic and don't care about muscle that much

  8. 2 weeks ago
    Anonymous

    >TRUST THE SCIENCE
    no

  9. 2 weeks ago
    Anonymous

    Who the fuck is anna bola and why do i keep hearing about her

    • 2 weeks ago
      Anonymous

      She'll suck you dry.

  10. 2 weeks ago
    Anonymous

    Kills me? I'll just adopt it to maximise my gains. You didn't think I would defend the lower intermittent fasting routine would you? I care about gains, not how i obtain them

  11. 2 weeks ago
    Anonymous

    >/fast
    intermittent fasting isn't fasting, it's just eating less in a day. /fast/ is not eating for 2 or more days.

  12. 2 weeks ago
    Anonymous

    This bro fasting without protein whatsoever for a year and not lost all his muscle. So indeed fasting is muscle sparing.

    • 2 weeks ago
      Anonymous

      >Angus Barbieri
      >Born 1939
      >Died 7 September 1990 (aged 50–51)

      • 2 weeks ago
        Anonymous

        >uber fatty living in the 50s wouldn't have wreaked havoc on his organs for years befpre losing the weight, it must've been the fasting that killed him
        Arguably he would've died sooner if he stayed fat.

  13. 2 weeks ago
    Anonymous

    If this is true in any case the difference will be splitting hairs. Rp is a steroid retard with no idea on what he speaks anyway

  14. 2 weeks ago
    Anonymous

    >anabolic state throughout the day
    enjoy cancer

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