This kills the powershitter. >inb4 manlet. >inb4 weak. Cope.

This kills the powershitter.

>inb4 manlet
>inb4 weak

Cope.

  1. 5 months ago
    Anonymous

    Are those in kg?

    • 5 months ago
      Anonymous

      They fucking better be

    • 5 months ago
      Anonymous

      are those pounds or kilos? No way he only ohp's 105 lb. But on the other hand he can deadlift 650lb? kinda sussy

      They fucking better be

      Are you really trying to say this retard is a low bodyfat 180 at 5’6 pinning and benches 165? I’m not seething I really want to know what his training looks like

      >already seething

      They are in lbs, btw.

      • 5 months ago
        Anonymous

        angle frauding with a pump
        you look good, but you're weak

      • 5 months ago
        Anonymous

        I'm more impresses how you managed such shitty numbers while looking like you actually lift. Im wasting my time clearly if you can half ass it as much as you do, what's the secret

        They fucking better be

        • 5 months ago
          Anonymous

          >eat well
          >lift high volume
          >lift regularly for years

          • 5 months ago
            Anonymous

            #3 is the most important thing
            >t. people always surprised how little I can lift vs how much I look like I can

        • 5 months ago
          Anonymous

          Because those numbers are for lifts he didn't use to get the physique. He pressed dumbells for it. I bet his oly lifts are shit too. You gonna go on oly forum and ask why he looks good with a 40kg clean and jerk?

      • 5 months ago
        Anonymous

        motherfucker, you're way too weak. Stop anglefrauding and eat more food so you can lift more

      • 5 months ago
        Anonymous

        I am 5'8" and weigh like 145, yet I can OHP 150. How tf are you so weak?

        • 5 months ago
          Anonymous

          Just not strong bro. Barbell bench and press hurt my shoulders, so I always did high rep dumbbells and drop sets

    • 5 months ago
      Anonymous

      I'm afraid it's lbs. That's weak even for a gymbro

  2. 5 months ago
    Anonymous

    are those pounds or kilos? No way he only ohp's 105 lb. But on the other hand he can deadlift 650lb? kinda sussy

  3. 5 months ago
    Anonymous

    Are you really trying to say this retard is a low bodyfat 180 at 5’6 pinning and benches 165? I’m not seething I really want to know what his training looks like

  4. 5 months ago
    Anonymous

    Those aren't good enough numbers to kill any powerlifters. Bulk up

  5. 5 months ago
    Anonymous

    Oh my god. Oh Lordy lord. PHEEE-EW. Hummunuh hummunuh. What a manly body. If simply hugged me, I’d be dripping wet. Fuck, god damn.

  6. 5 months ago
    Anonymous

    >tattoos
    This guy is so retarded that he is missing both the full moon and new moon. Plus, they off-center so you can't even fix the retardation.
    Nice meme numbers too DYEL. What'd it take you 6 months too?

  7. 5 months ago
    Anonymous

    Copers above you look great op

  8. 5 months ago
    Anonymous

    your tattoos are gay

  9. 5 months ago
    Anonymous

    >People are reposting me on /fit
    I’m fucking flattered

    • 5 months ago
      Anonymous

      what is your race

      • 5 months ago
        Anonymous

        Mixed race. Anglo and Jamaican

        Are those in kg?

        Lbs

        are those pounds or kilos? No way he only ohp's 105 lb. But on the other hand he can deadlift 650lb? kinda sussy

        I can probably do more than 105lb since I can seated DB press 55lb for 8, but I never tried going heavier as OHP hurts my shoulders. As does BB bench. I can DB press 80lb for 5 EZ.

        Are you really trying to say this retard is a low bodyfat 180 at 5’6 pinning and benches 165? I’m not seething I really want to know what his training looks like

        100% natty and 5’8

        angle frauding with a pump
        you look good, but you're weak

        I am angle frauding tho. I look like a twink around big (4u) men

        your tattoos are gay

        Yes, tattoos are gay. Don’t care, didnt ask tho

    • 5 months ago
      Anonymous

      Also OP is gay and attention seeking. Also, I’m 165lb in this photo and I can’t lift those numbers atm. Those are my all-time highs from when I bulked up to 180lb.

    • 5 months ago
      Anonymous

      https://i.imgur.com/rKhAnrh.jpg

      [...]
      Based and frequents /fit pilled. I am more than flattered at this point. Is this having anonymous basket weavers making seethe bait threads about me a sign of making it?

      https://i.imgur.com/4eIU41h.jpg

      Yes you can, except for the legs

      https://i.imgur.com/0lqWG2S.jpg

      LMAOOOO I was driving the boat, everyone was in danger

      routine bro?

      • 5 months ago
        Anonymous

        PPL(rest)PPL
        >Push
        BB Bench or OHP
        DB Incline
        DB Shoulder Press
        DB Lateral Raise
        Tricep Rope
        DB Tricep Extension

        >Pull
        Pull or Chin Ups
        Bent Over EZ Curl Rows
        DB Rows
        DB Reverse Fly
        Bicep Curl
        Seated Curls

        >Legs
        Squat or Deadlift
        Bulgarian Split
        Leg Extension
        Hamstring Curl

        • 5 months ago
          Anonymous

          cheers!

          • 5 months ago
            Anonymous

            5-8 on the big compounds and 8-15 on isolations. Don’t be afraid of drop sets on things like bicep curls, triceps, and those smol muscles.

  10. 5 months ago
    Anonymous

    You aren't 180lb

    • 5 months ago
      Anonymous

      You’re right. I’m 165lb

  11. 5 months ago
    Anonymous

    >looking like that
    >cant even 2pl8 bench

    lmao pussy

  12. 5 months ago
    Anonymous

    bruh there is no way you are 5'8 with those lifts. you know you are not supposed to wear shows and go on your tippy toes when measuring, right ?

    • 5 months ago
      Anonymous

      The BB and OHP may be higher if they didn’t hurt my shoulders. I can DB bench 85lb for 5 when I bulk up to 180lb. The OP who posted this of me is retarded. I’m 165lb lol

  13. 5 months ago
    Anonymous

    This kills nothing because this post is fake. That physique, that weight and those lifts absolutely do not add up.
    You are lying about something, or maybe everything.

    I could believe this if you were 5'5 and 130lbs and massively angle frauding. But lean 180lbs at 5'8 with those lifts? Nah.

    • 5 months ago
      Anonymous

      see

      https://i.imgur.com/hAqL6Vl.jpg

      >People are reposting me on /fit
      I’m fucking flattered

      &

      Also OP is gay and attention seeking. Also, I’m 165lb in this photo and I can’t lift those numbers atm. Those are my all-time highs from when I bulked up to 180lb.

      • 5 months ago
        Anonymous

        The guy in this pic doesn't bench or ohp the barbell particularly well for fear of shoulder injury but he reps out 80lb db bench presses so don't think you'll look like him if you're frail.
        And way to fail to read the thread he posted this pic in where we figured this all out.
        OP = fag

        Based and frequents /fit pilled. I am more than flattered at this point. Is this having anonymous basket weavers making seethe bait threads about me a sign of making it?

        • 5 months ago
          Anonymous

          Blacks can't swim, that's a very dangerous situation.

          • 5 months ago
            Anonymous

            LMAOOOO I was driving the boat, everyone was in danger

            • 5 months ago
              Anonymous

              Hey man I have almost the same shirt and I drove a boat too this summer

          • 5 months ago
            Anonymous

            Under rated post

            • 5 months ago
              Anonymous

              >How to fuck 2 women at once without having 2 dicks.jpg

        • 5 months ago
          Anonymous

          >Is this having anonymous basket weavers making seethe bait threads about me a sign of making it?
          No. Getting your body posts ignored because "that can't be you" or "fake natty" is making. You're just inspiring anime virgins into believing they'll get big with less than a bodyweight bench press.

          • 5 months ago
            Anonymous

            Not going to entertain your seethe. To be quite frank and honest tbh, I think it’s aesthetic genetics from both parents, playing sports through puberty, and consistently healthy diet + vigorous exercise + consistent weightlifting for my entire adult life

            • 5 months ago
              Anonymous

              this
              i bet it took over 5 years to get a physique like that.
              People think they can look like you in only 2 years natty lmao.
              Dumbbells are a perfectly good way to get a great physique
              i personally prefer barbells because i care about strength as well as aesthetics, but too each their own.
              lmao at the people seething over your progress anon
              god speed

            • 5 months ago
              Anonymous

              >I think it's bla bla bla
              You progressed certain lifts to a certain point and your body adapted to it with muscle. That's it.

              • 5 months ago
                Anonymous

                You’re not wrong

              • 5 months ago
                Anonymous

                And said lifts were not the barbell bench press or ohp. You do not look like that because you benched 165lbs for years.

              • 5 months ago
                Anonymous

                Refer to

                Just not strong bro. Barbell bench and press hurt my shoulders, so I always did high rep dumbbells and drop sets

        • 5 months ago
          Anonymous

          Femanon here. You’ve got my favourite kind of bodytype on a man, you must be absolutely drowning in pussy. God damn. You are incredibly attractive.

          • 5 months ago
            Anonymous

            >femanon here
            you type like a man; but that's because you are one

          • 5 months ago
            Anonymous

            Obligatory YWNBAW. While I appreciate your attempts at flattery, if you don’t post cleavage and todays date, you will be banned

          • 5 months ago
            Anonymous

            Even though OP is a fag you really highlighted that high reps is important for building muscle; you created an eye opening thread.
            I fell for the low rep meme for a couple of years and switched to a higher rep range months ago and now i'm glad i did.

            • 5 months ago
              Anonymous

              meant for

              Ty bro. I’m going to bulk from October-April while training for strength. Hopefully my shoulders don’t give me pain because I am home gym master race atm and I don’t have big dumbbells, so I’m using a barbell for the first time in years for upper body training

              • 5 months ago
                Anonymous

                These days I don’t even know if reps matter. I think work out intensity is what we should aim for. Literally just choose something that will bring you to failure and then do more of that the next work out and eat well. I think we obsess over optimizing training, but that doesn’t matter unless competing. That being said, I look like a twink next to big guys who don’t even lift and I have shit numbers so don’t take my word as gospel.

                >Also I am not OP. OP is a gayron who stole my pic from another thread to bait seethers and copers. I am flattered. Thanks for the clout OP, this was fun. I’m going to sleep now. Best regards to all of the non-sharting powerseethers. May you have gains and get aesthetic as fuck

  14. 5 months ago
    Anonymous

    The guy in this pic doesn't bench or ohp the barbell particularly well for fear of shoulder injury but he reps out 80lb db bench presses so don't think you'll look like him if you're frail.
    And way to fail to read the thread he posted this pic in where we figured this all out.
    OP = fag

  15. 5 months ago
    Anonymous

    Guys… I can’t take manlets seriously. I just can’t.

  16. 5 months ago
    Anonymous

    I believe it tbh
    This is me at 140lb and my lifts are roughly the same, a little lower even

    • 5 months ago
      Anonymous

      Holy shit anon, you are getting more and more muscular every time I see your pics. Very proud of your progress, been remembering you since your 'cursed fizeek' days.

    • 5 months ago
      Anonymous

      so why do you believe it? op (even though confirmed larp by now) would have 40lbs lean muscle over you lmao

      • 5 months ago
        Anonymous

        I’m not larping and I only weigh 165lb in this picture

  17. 5 months ago
    Anonymous

    Holy Sex

  18. 5 months ago
    Anonymous

    Can you get a body like this with just dumbbells?

    Captcha: VYGAY

    Lol

    • 5 months ago
      Anonymous

      Yes you can, except for the legs

  19. 5 months ago
    Anonymous

    I cope constantly and vigorously

  20. 5 months ago
    Anonymous

    I'd rather look like a fat power lifter than be some self absorbed twink that jerks off to themselves in the mirror. Stay mad fag.

    • 5 months ago
      Anonymous

      Post body then

      • 5 months ago
        Anonymous

        NGMI

  21. 5 months ago
    Anonymous

    yeah its taken me a few years to realise but strength is a fucking meme, i deadlift 500lbs and look like shit, im not even fat, i just straight up dont even look like i lift.

    • 5 months ago
      Anonymous

      >deadlifts
      Ok, but what is your routine for chest, lateral delts, and biceps? What’s your waist to shoulder ratio? What’s your estimated bf%? These things matter so much more than how much you can lift when recruiting every muscle in your body

  22. 5 months ago
    Anonymous

    >5'8"
    with those lifts on a man's frame you'd be a hungry skeleton

    • 5 months ago
      Anonymous

      Plot twist, I’m not tho. Everyone reacts to different weights differently. I see guys benching 2pl8 with no chest or triceps to speak of

    • 5 months ago
      Anonymous

      Plot twist, I’m not tho. Everyone reacts to different weights differently. I see guys benching 2pl8 with no chest or triceps to speak of

      Oh it was a manlet joke. My bad bro, you’re right. Must suck to be lanklet master race

  23. 5 months ago
    Anonymous

    This took 6 years and playing sports since childhood. It’s not that impressive.

    • 5 months ago
      Anonymous

      >imagine being happy with your body
      I’m not even hear to argue with you though. I’m not trying to impress anyone. I originally posted to offer some differing perspective about numbers. But now some fag posted my body as a seethe bait for powershtters so I came through to collect some (You)s and lmao at the seethers. I’m coming off night shift and going to sleep. I hope you all enjoy my hot bod and arguing about arbitrary numbers

      • 5 months ago
        Anonymous

        >that ~~*subtle*~~ tricep flex

      • 5 months ago
        Anonymous

        I like your attitude anon. Best of luck in your endeavours. Don't fall for the IST meme and become a cynical gay

        • 5 months ago
          Anonymous

          Ty bro. I’m going to bulk from October-April while training for strength. Hopefully my shoulders don’t give me pain because I am home gym master race atm and I don’t have big dumbbells, so I’m using a barbell for the first time in years for upper body training

          • 5 months ago
            Anonymous

            I'm barely as strong as you (50kg/85kg/100kg/160kg) and I look too fluffy at 20+% bodyfat and 80kg, 5'10. I'm just eating maintenance+cardio to try and slowly lose fluffiness because I don't have much to cut to, so to speak.

      • 5 months ago
        Anonymous

        I’m not shitting on you. You look good, even though you’re not huge. But threads like this give anons the idea that this is possible in a year of bro splitting. I’ve seen you post in other threads and you’ve been athletic all your life, regularly play sports, and have been lifting for 6 years. Reasonable expectations need to be set.

  24. 5 months ago
    Anonymous

    Same weight and height as OP. Why is your squat same as your dl?

    • 5 months ago
      Anonymous

      Damn bro, you look good as fuck. I rarely do deadlifts, but when I was training and bulked up to 180lb, I was squatting 3x a week so my squat shot up from 245 to 295 and my deadlift could probably have gone up too, but I deadlifted maybe once a month

    • 5 months ago
      Anonymous

      Because he is shitposting Mark
      Getting to where you were with calisthenics was pretty fucking impressive tho

      • 5 months ago
        Anonymous

        I'm afraid it's lbs. That's weak even for a gymbro

        shit numbers

        Not shitposting. I’m aware I’m weak. Didn’t start this thread btw, gayron OP stole my pic from another thread

  25. 5 months ago
    Anonymous

    you're nowhere as big as you think you are lmao

    • 5 months ago
      Anonymous

      I don’t think I’m big. I look like a twink next to big, strong men, even the big guys that don’t lift. and I didn’t post this thread. OP is a fagotron that stole my pic from another thread to bait you into seething. Welcome

      • 5 months ago
        Anonymous

        >OP is a fagotron that stole my pic from another thread to bait you into seething. Welcome
        fair enough, carry on twink

  26. 5 months ago
    Anonymous

    >roiding for this

  27. 5 months ago
    Anonymous

    How good are you with pull ups, sit ups and push ups? I suppose you were going for an athletic body so I might as well ask to satiate my curiosity.

    • 5 months ago
      Anonymous

      Max 15 pull ups
      Max 50 push ups
      Never do sit ups or any ab work for that matter.

  28. 5 months ago
    Giddy

    shit numbers

  29. 5 months ago
    Anonymous

    I don't understand this shit. I have 2 inches on you and better lifts but at 145. There can't be an extra 30 lbs of fat there so what gives?

    I don't have that low bf and 30lbs is an extra 20% so even of I'm at 10 that must be less than 30?

    • 5 months ago
      Anonymous

      I’ve been lifting for 6 years doing high rep dumbbells with drop sets for upper body. Never trained for strength, if I bulked answer trained properly, I’m sure I could put up better strength numbers

      • 5 months ago
        Anonymous

        Yeah, but where does the extra 30lbs come from if it's not muscle? It can't be all fat and how much more bone can you have if I'm 2" taller? Water retention? Is it actually just an extra 20% body fat and that's around 30%? Looks like less.

  30. 5 months ago
    Anonymous

    absolutely pathetic tbh, even as a bodybuilder who gave zero fucks about strength training I could do 6-10 reps with twice those weights on everything but the squat

    • 5 months ago
      Anonymous

      Proud of you bro, post body btw

      >roiding for no chest

      Natty, but thanks

      People really are seething at the fact that one can train as a bodybuilder and get great results with only dumbbells.

      Right?

      • 5 months ago
        Anonymous

        Wrong. Holy shit. The seethe is because you have the audacity to say strength is meaningless when you clearly just don't do those lifts and have built strength with other lifts.

        • 5 months ago
          Anonymous

          Drop setting with dumbbells have served me well. Does no one train this way? It might not be the most efficient way to train, but it still works by means of progressively overloading your volume

          • 5 months ago
            Anonymous

            I train my chest with dumbells and I use drop sets. I rarely bench but I did 250lbs for 1 recently at 5'4" 148lbs. You are not "big but weak" and you do not have a 165lb bench. You just don't bench.

  31. 5 months ago
    Anonymous

    >roiding for no chest

  32. 5 months ago
    Anonymous

    People really are seething at the fact that one can train as a bodybuilder and get great results with only dumbbells.

  33. 5 months ago
    Anonymous

    That’s insane - I look like a skinny fat DYEL manlet, and I have you beat on OHP. Possible your form is off? Not enough layback/moving the bar “out” to clear your head?

    • 5 months ago
      Anonymous

      Refer to

      Just not strong bro. Barbell bench and press hurt my shoulders, so I always did high rep dumbbells and drop sets

  34. 5 months ago
    Anonymous

    >5'8
    stopped reading

    • 5 months ago
      Anonymous

      Smart man

      I train my chest with dumbells and I use drop sets. I rarely bench but I did 250lbs for 1 recently at 5'4" 148lbs. You are not "big but weak" and you do not have a 165lb bench. You just don't bench.

      Nice bro, I’m curious to see how I could do if I trained for strength on bench. I’m getting into it right now and did 160lb for two reps the other day. No shoulder pain. We’ll see how it goes during this winters bulk!

      • 5 months ago
        Anonymous

        It'd be a good idea because you definitely aren't as strong as a bodybuilder and you'd do well to get like halfway there. I'm just seething hard right now at the idea that bodybuilders are somehow weak for not drilling highly technical lifts. People think you're out there pushing 35lb dumbells up and down for hundreds of reps per week and have no idea how hard it actually is to db 85s with a slow eccentric.

  35. 5 months ago
    Anonymous

    Haha i have a dad bod and my lifts are around double yours

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