This shit is goat, especially high reps

This shit is goat, especially high reps

  1. 1 month ago
    Anonymous

    Front squats with a pathetically small amount of weight are goat?

    • 1 month ago
      Anonymous

      Well, you can take verious cattle bell weights.

      • 1 month ago
        Anonymous

        Do not put these on a cow. Jesus Christ.

        • 1 month ago
          Anonymous

          Why not bro, scared of being moogged?

      • 1 month ago
        Anonymous

        Why not just front squat with a barbell?

        • 1 month ago
          Anonymous

          easier on wrists and collarbone, or if you have impingement

    • 1 month ago
      Anonymous

      I only did bodyweight squats until failure every second day (~130reps) and after 2 months when i went back to the gym i could ez lift 3pl8 for reps

      • 1 month ago
        Anonymous

        >went BACK to the gym
        Back is the key word here, how much did you lift before?

        • 1 month ago
          Anonymous

          4 plates

          • 1 month ago
            Anonymous

            >do bodyweight variation of exercise with good intensity
            >retain decent amount of strength
            Sounds about right. Retaining muscle is easier then growing it.

            At a time when I was only doing pushups and no squats a girl in school noticed I had a big ass. After a few weeks of bulking and squating with dumbbells my ass was even more big to the point where my family was laughing at me for a year. I will never do squats ever again.

            Could it be that my ass fat is caused by me hardly ever walking? My diet is not that bad and I am skinny. My ass doesn't look big now as I lost weight but I don't know if it was the bulking protein diet, squats, lack of cardio or a mix of all that screwed me over.

            Your upper body must be smol.
            I have fat ass genetics+barrel chest so it balances out.
            Just do upper body work, or do narrow stance front squats so it's more quads vs wide powerlifting squats which end up hitting more glutes.

            You can always do isolations or compounds that are more quad focused anyways.

    • 1 month ago
      Anonymous

      Adding some other exercises with no rest inbetween until ending a set of, say, 5 exercises it is. Cope

  2. 1 month ago
    Anonymous

    Agreed. Front barbell squats are great but have enormous injury potential. Take a cattlebell and get a same effect with far less risk and lots of dynamics potential.

    • 1 month ago
      Anonymous

      Pray tell, what injuries can you sustain when doing front squats?

      • 1 month ago
        Anonymous

        Blowing your knees out like Clarence Kennedy

        • 1 month ago
          Anonymous

          Where did you get that it was specifically from front squats? Your knees could be blown out from any squat of its heavy enough and other factors like roids or overtraining. Front squat is similarly effective as back squat in regards to muscles recruitment but less stressful on the knees. I don’t know if any injuries that are specifically more likely to happen with front squats

        • 1 month ago
          Anonymous

          He destroyed his knees from all that Tricking

    • 1 month ago
      Anonymous

      It's spelled cattleball

  3. 1 month ago
    Anonymous

    Raise the heels on a pl8 or something,
    close the stance to something really narrow
    Do it for high reps, in the 15-20 range
    Now we're talking

    • 1 month ago
      Anonymous

      >Raise the heels on a pl8 or something,
      DYEL mobility-let

      • 1 month ago
        Anonymous

        It was never about mobility you dummy, it's like saying Jesus was walking on water because he can't swim

        • 1 month ago
          Anonymous

          there is 0 reason to use lifts or stand on plates, you didn't even explain yourself, mobility-let retard.

          • 1 month ago
            Anonymous

            Probably to focus it more on the quads.

            • 1 month ago
              Anonymous

              What do you think squats are for... Glute activation is not as high as you think it is.

              • 1 month ago
                Anonymous

                It's exactly as high as high as I think it is because I know how high it is. The guy likes to raise his heels to use the quads more than the hamstrings. Stop sperging out over it and bringing up bullshit about glutes.

              • 1 month ago
                Anonymous

                Mobility-let cope

              • 1 month ago
                Anonymous

                It doesn't matter how mobile you are. Elevating your heels still makes it more of a quad isolation. Thanks for evangelizing us on mobility and all. It is important. But I'm still gonna use quad isolations if I feel the need.

              • 1 month ago
                Anonymous

                If your quads aren’t being worked properly in a front squat it is because you don’t have mobility and aren’t going all the way down. Mobility-let cope

              • 1 month ago
                Anonymous

                Do you think that people only isolate muscles because they don't have the mobility to do compounds. You know that front squats don't isolate your quads right? Is mobility your religion?

              • 1 month ago
                Anonymous

                Elevated heels gang

        • 1 month ago
          Anonymous

          It's always about mobility, and you'll thank me when you get old, or you'll be watching me from SNAP CITY

      • 1 month ago
        Anonymous

        No matter how good your mobility is, if you raise your heels you will be able to go even lower

        Raise the heels on a pl8 or something,
        close the stance to something really narrow
        Do it for high reps, in the 15-20 range
        Now we're talking

        Based knower

    • 1 month ago
      Anonymous

      Injured my knee doing this.
      But kettlebell squats feel really good on the injured knee, I also feel my quad, abs, and hammies much more.

  4. 1 month ago
    Anonymous

    I do it with a 40kg bell but low reps
    high reps I'd do like 24kg bell and curl a couple times each time you squat

  5. 1 month ago
    Anonymous

    >he hasn't tried squatting 50 reps in one set before

    • 1 month ago
      Anonymous

      I am afraid of squating because I don't want to have a huge ass bigger than all females around me.

      • 1 month ago
        Anonymous

        Unless you're a literal estrogen popping chud, men don't store fat in their ass in the same way. Your ass is going to be tight, muscular, and well shaped but it'll never be disproportionately large.

        • 1 month ago
          Anonymous

          At a time when I was only doing pushups and no squats a girl in school noticed I had a big ass. After a few weeks of bulking and squating with dumbbells my ass was even more big to the point where my family was laughing at me for a year. I will never do squats ever again.

          Could it be that my ass fat is caused by me hardly ever walking? My diet is not that bad and I am skinny. My ass doesn't look big now as I lost weight but I don't know if it was the bulking protein diet, squats, lack of cardio or a mix of all that screwed me over.

          • 1 month ago
            Anonymous

            If you've got fat ass genetics, you could easily be an instagram himbo. You're just leaving money on the table breh

  6. 1 month ago
    Anonymous

    One of the best exercises you can do for vitality , longevity, knee health and and, it is perfect to start squating with these you can progress to double kb front squat with time. You need the squat pattern but you do not need to load it very heavy.

  7. 1 month ago
    Anonymous

    I like racked ones more, upper body doesn't get tired before my legs that way

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