I've own a few vintage ones and the new robert baraban ones. Despite much better construction and being specifically marketed as a strongman tool, the robert baraban one has some pretty whimpy springs especially compared to the cheaper old spenby ones. Supposedly you can just swap out the supplied springs for some beefier ones (this should apply to any expander).
Yes. He bought niche equipments like this and just worked at home mostly for strength, ran for cardio, took random drugs, like you might walk in on him drinking some Dengue fever potion from China or some other crazy thing. and he was extremely conscious about what he ate (although his ideas about good eating were different). He never worked a job, just read a lot of books and worked out. And yes he was pretty well built, and was a fun guy i liked hanging out with him. Was quite good looking as well, if he never opened his mouth and said schizo stuff, you would think he was a chad.
Maybe. Wish I had a detailed list of movements/muscled worked for the damn thing. As much as I like obscure workout equipment, might be best utilized as a travel piece when away from gym.
it's resistance like any other, so why wouldnt it
IDK I've been trying it and it just feels so easy, I get a nice stretch though but still
I've own a few vintage ones and the new robert baraban ones. Despite much better construction and being specifically marketed as a strongman tool, the robert baraban one has some pretty whimpy springs especially compared to the cheaper old spenby ones. Supposedly you can just swap out the supplied springs for some beefier ones (this should apply to any expander).
You bros will try anything but lifting weights
i already do lift weights, but my upper back is lagging behind
I haven't seen these since I was like six. My crazy Schizo uncle used to have them. Are you schizophrenic as well OP?
No
was he jacked?
Yes. He bought niche equipments like this and just worked at home mostly for strength, ran for cardio, took random drugs, like you might walk in on him drinking some Dengue fever potion from China or some other crazy thing. and he was extremely conscious about what he ate (although his ideas about good eating were different). He never worked a job, just read a lot of books and worked out. And yes he was pretty well built, and was a fun guy i liked hanging out with him. Was quite good looking as well, if he never opened his mouth and said schizo stuff, you would think he was a chad.
Where did he get his money?
Family support mostly. The other uncles, his brothers, are quite rich.
I like it more than doing reverse fly it's an accessory so it's not like the bread and butter of your volume but it's something.
Maybe. Wish I had a detailed list of movements/muscled worked for the damn thing. As much as I like obscure workout equipment, might be best utilized as a travel piece when away from gym.
>detailed list of movements/muscled worked for the damn thing
use your brain retard
Let me guess, you just walk into the gym and invent your own lifts based on intuition.
You absolute brainlet just think about what movement you are performing. This exercise is basically a rear delt fly but with springs.
u get some bicep too
you dont get any fucking bicep you silly goose ur arms are straight
Yes