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just get a program designed by a professional.
Switched to it after struggling on presses while doing Strong Lifts. Made a bunch of progress, and find it more fun to do.
Why is it written in such a retarded way?
Would this be a good rep scheme to move to once 3x5 fails?
I enjoy it, my numbers go up and when the volume isn't enough switch it
Just skip the other schemes and Deload by 10% to start again 5x3
reddit the infographic
what's with all the corporate woke art
you know this is shit because they want you doing 3-5 reps
3-5 reps is reddit millenial tier (balding, open mouth) garbage
if you want real tier #1, it's PAUSED 6 reps x3-6 sets.
don't do OHP beyond a 1rm test. it's shit.
most important are forearm curls, push ups, crunches, and pull ups. infact this is tier #1A. the compound movements are tier #1B.
cant increase your bench? push ups. cant increase your squat? crunches.
>cant increase your squat? crunches.
This might be the dumbest thing I've ever read in this site
>pre-fatigued heavy squat/DL AMRAP triples
dunno about this one bros...
Anyone who does this retarded shit at the gym deserves to get kicked out
Imagine waiting for some 135 benching DYEL to finish his 10 fucking sets lmao
yeah tbf that's the worst part of this. I just skip that bit lmao
You can switch it to 4x4/5x3/6x2 then reset. Works just as well that way.
Good novice routine and the changing rep schemes are a better driver of progress than 'just take 10% off the bar bro'. The advanced gzcl programs are also worth a look. I'm running jacked & tan 2.0 for another 5 weeks and when I finish will either repeat it or switch to VDIP
I do a 6-day variation of this of Bench, Rows, Deadlifts, OHP, Pullups, and Squats and do drop sets for all my "T3" lifts. It's really enjoyable and my lifting is always under an hour. I find 3-4 minute rest period only necessary for deadlifts and squats. Otherwise, I do a 2 minute rest.
Can't concentrate because of the design. Terrible layout. How then can I trust the program within is well designed?
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