Thoughts?

Thoughts?

  1. 3 weeks ago
    Anonymous

    just get a program designed by a professional.

  2. 3 weeks ago
    Anonymous

    Switched to it after struggling on presses while doing Strong Lifts. Made a bunch of progress, and find it more fun to do.

  3. 3 weeks ago
    Anonymous

    Why is it written in such a retarded way?

    • 3 weeks ago
      Anonymous

      Reddit

  4. 3 weeks ago
    Anonymous

    Would this be a good rep scheme to move to once 3x5 fails?

    • 3 weeks ago
      Anonymous

      I enjoy it, my numbers go up and when the volume isn't enough switch it

      Just skip the other schemes and Deload by 10% to start again 5x3

  5. 3 weeks ago
    Anonymous

    reddit the infographic

  6. 3 weeks ago
    Anonymous

    what's with all the corporate woke art

  7. 3 weeks ago
    Anonymous

    you know this is shit because they want you doing 3-5 reps
    3-5 reps is reddit millenial tier (balding, open mouth) garbage
    if you want real tier #1, it's PAUSED 6 reps x3-6 sets.
    don't do OHP beyond a 1rm test. it's shit.
    most important are forearm curls, push ups, crunches, and pull ups. infact this is tier #1A. the compound movements are tier #1B.
    cant increase your bench? push ups. cant increase your squat? crunches.

    • 3 weeks ago
      Anonymous

      >cant increase your squat? crunches.

    • 3 weeks ago
      Anonymous

      This might be the dumbest thing I've ever read in this site

  8. 3 weeks ago
    Anonymous

    >pre-fatigued heavy squat/DL AMRAP triples
    dunno about this one bros...

  9. 3 weeks ago
    Anonymous

    >10x1
    Anyone who does this retarded shit at the gym deserves to get kicked out
    Imagine waiting for some 135 benching DYEL to finish his 10 fucking sets lmao

    • 3 weeks ago
      Anonymous

      yeah tbf that's the worst part of this. I just skip that bit lmao

    • 3 weeks ago
      Anonymous

      You can switch it to 4x4/5x3/6x2 then reset. Works just as well that way.

      https://i.imgur.com/OvnxzpY.jpg

      Thoughts?

      Good novice routine and the changing rep schemes are a better driver of progress than 'just take 10% off the bar bro'. The advanced gzcl programs are also worth a look. I'm running jacked & tan 2.0 for another 5 weeks and when I finish will either repeat it or switch to VDIP

  10. 3 weeks ago
    Anonymous

    I do a 6-day variation of this of Bench, Rows, Deadlifts, OHP, Pullups, and Squats and do drop sets for all my "T3" lifts. It's really enjoyable and my lifting is always under an hour. I find 3-4 minute rest period only necessary for deadlifts and squats. Otherwise, I do a 2 minute rest.

  11. 3 weeks ago
    Anonymous

    Can't concentrate because of the design. Terrible layout. How then can I trust the program within is well designed?

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