In Shape Today
Stop procrastinating and begin your healthy life today!
why even have dessert? cut that shit out loser
There's nothing worse than a fully grown adult having "dessert". Honestly just neck yourselves
Post stats and goals. 1700 is a little aggressive but I was doing something similar on my first cut (5'9 180->155)
Imagine being such a stuck up gay that you can't imagine someone eating 200 calories of pocky and whipped cream lmao
Dessert is for children that need to be coerced to take in more calories, for the purposes of growing.
Dessert for adults is cringe.
Yeah we get it man you got no life and you like to bitch about small shit that doesn't matter to make yourself feel better about your pitiful existence. I advise you commit neck rope.
I'm guessing you unironically watch Jocko Willink and think you're a tough guy because you sleep on the floor instead of buying a mattress or something
>Heckin no you didn't just attack muh favorite part of the day! You obviously enjoy suffering, sadist!
>Do I taste something... SWEET... in my food?
>Get this filth out of my mouth, the garden gnomes must have put it on my plate to turn me fat
>I am so autistically devoted to dessert that I defend building it into a daily diet
bro you aren't supposed to eat dessert every day, it's empty calories. 1-2 nights a week at most
Who gives a shit? It tastes good.
I'm not OP but I manage to fit oreos/homemade cookies/ice cream into my 1750 calorie cutting diet. I also make stevia lemonade and drink coke zero. None of that has stopped me from losing weight
Kek this is why you got fat in the first place. What's going to better help you get to your goal? Oreos or steak? We don't live forever, there's no time for dessert
>why you got fat
Now post yours
>While the pussies are eating dessert I'm eating lighbulbs. It's a mindest.
are you like 5' and trying to cut?
Why is anyone turning their head sideways for this fuckhead?
Post the list with the correct orientation.
decent hand writing for someone who posts on IST
OP what fountain pen are u using
for me it's the kaweco sport
hi op it's me again and i just read your post.
given the calories I assume you'd like to lose weight. What you'll learn (with too much reading and experience) is that the most important part of this is actually macronutrient ratios.
This is a learn it now or learn it later kind of thing. But tldr is insulin should be something you care about. Things that raise it should be handled carefully and things that raise it both quickly and substantially should not be considered staples and should be consumed seldomly at best. That means so-called 'high glycemic index foods' which are all your high sugar foods as well as refined grain foods like white bread. If the goal is to lose weight though I would drop both the bread and the oats from your meal plan. Luckily both those meals would be tasty without those carbs. Don't worry just add more of the other ingredients to take their place. I also recommend adding sardines if you have the taste for fish. They're my favorite food and I most look forward to my daily can of sardines which I have every day at lunch with nuts and seeds.
By the way the benefit of adhering to the above theory is that you will have _way_ more consistent energy levels and won't be as hungry as you otherwise would on the same amount of calories. Many people including myself also notice cognitive benefit to prioritizing protein / fat over carbs as caloric ratio contributors. For example I notice I stay focused better at work and my (quite mild) brain fog has dissipated.
If I could recommend one thing to you it would be to commit to a very low carb diet for a full 10 days just to see what happens. If you last 10 straight days I think you'll gleam some info that can't be found otherwise. Just the feelings I experienced during my 10 days cause me to eliminate sugar and refined grains entirely. I still eat rice twice a week tho lul.
have a good day OP I took adderall today
Fixed it for you, anon. Also:
imagine wasting 200 kcal on fucking pocky and whipped cream lmao, are you 4? do you need your BINK?
Thank you, kind sir.
My advice is to cut dessert, eat a bit less protein with supper, get a bit more protein with lunch, and add a 250-500ml glass of milk in the later part of the evening if you're not lactose intolerant - if you are, maybe a casein brotein shake if you can handle it
To those defending dessert... Sure, go ahead and spike your insulin after the biggest meal a day; then wonder why you're not burning fat.
Are you planning on eating that everyday?
It's gonna get old fast
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