thoughts on skipping shoulder day?

thoughts on skipping shoulder day?

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  1. 1 year ago
    Anonymous

    I would never even consider it. Shoulder exercises are some of the simplest, most rewarding movements you can do.

    • 1 year ago
      Anonymous

      This
      If I'm gonna skip something it's always legs

      • 1 year ago
        Anonymous

        my shoulder day is combined with my leg day 😐

  2. 1 year ago
    Anonymous

    I cant do lateral raises

    • 1 year ago
      Anonymous

      This exercice fricking sucks. Hurt like hell, I'm not doing it

      is this bait

    • 1 year ago
      Anonymous

      You can. You can't do them at the weight you think you should to be able to do them. You've got to start small. It's a very uncommon movement so most people have zero base strength in those muscles. Start with, honestly, no weights. Just do the motions. Then go up a couple pounds at a time from there.

      • 1 year ago
        Anonymous

        nah would do ohp instead

        • 1 year ago
          Anonymous

          You should honestly do both

    • 1 year ago
      Anonymous

      Why

      • 1 year ago
        Anonymous

        It makes my acromion bursitis worse

        You should honestly do both

        cant do it
        also doesnt matter that much, OHP is just superior

        • 1 year ago
          Anonymous

          Bro you’ll overdevelop the front and look like a goblin

          • 1 year ago
            Anonymous

            I just cant hurt my shoulders anymore, already tried lateral raises variations but nothing really works for me. I've already be careful with my lumbar plus sciatica pain

            T. 33yo senior

            • 1 year ago
              Anonymous

              not doing anything isn't the way of helping it. Your supraspinatus is getting impinged and putting pressure on your bursa? do some basic stretches as well as assessing your mobility on movements like external and internal rotation of the shoulder. The main purpose of the other shoulder muscles and your rotator cuff muscles is to stabilize the G/H joint, which provides support and helps prevent shoulder impingement. Just because you have back pain and stuff doesnt mean you cannot solve some of your other problems.

    • 1 year ago
      Anonymous

      This exercice fricking sucks. Hurt like hell, I'm not doing it

      I can do 7kg on each arm, not sure how much is this

  3. 1 year ago
    Anonymous

    i only do OHP and deads

  4. 1 year ago
    Anonymous

    is ohp even necessary? seems like if your bench goes up, your press goes up by proxy

    • 1 year ago
      Anonymous

      I do OHP and don't bench. Bench doesn't give you any core stability gains just from bracing for every lift.

      • 1 year ago
        Anonymous

        doesn't answer my question, like, at all

      • 1 year ago
        Anonymous

        t. weak bench

  5. 1 year ago
    Anonymous

    Worst thing you can do shoulders, like biceps, benefit from a shit load of reps /work

  6. 1 year ago
    Anonymous

    This exercice fricking sucks. Hurt like hell, I'm not doing it

  7. 1 year ago
    Anonymous

    rear delts workout suggestions?

  8. 1 year ago
    Anonymous

    >shoulder day
    It's like 3-4 exercises. Who the frick does "shoulder day"? Do it on push day ya c**t. Unbelievable

    • 1 year ago
      Anonymous

      I do a dedicated shoulder day and my shoulders are huge.

      • 1 year ago
        Anonymous

        >T.

    • 1 year ago
      Anonymous

      I meant shoulder day as the day I do shoulder exercises, not that I only do them in such day. it's shoulder + leg day actually

  9. 1 year ago
    Anonymous

    I always skip shoulder day, I'm a reverse Derek

  10. 1 year ago
    Anonymous

    I don't have a shoulder day, but I could do shouders every day, or maybe every other day.

  11. 1 year ago
    Anonymous

    idk I don't have a day for them I just rotate between bi/tris and shoulders (rear and side delts) every day at the end. Press a lot and do a seated shoulder press every week for front delts. My shoulders are growing for sure

  12. 1 year ago
    Anonymous

    I like Lu raises to warm up my shoulders for standing DB press afterwards.

  13. 1 year ago
    Anonymous

    dumb, it’s literally my favorite day

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