Thoughts on the landmine press?

Thoughts on the landmine press?

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  1. 1 year ago
    Anonymous

    thoughts on killing yourself?

    • 1 year ago
      Anonymous

      Why are you like this?

      • 1 year ago
        Anonymous

        Lack of pussy

    • 1 year ago
      Anonymous

      that would require a real landmine, this thread about the barbell kind moron

  2. 1 year ago
    Anonymous

    advanced exercise.
    6 months of SS+GOMAD before you try these

    • 1 year ago
      Anonymous

      > SS+Gomad.

      Frick off gains goblin.

      It's pretty bad. Just do pushups if you have no bench.
      Using the attachment for t-bar rows however is unfathomably based.

      If you think that way just do renegade rows nobody is stopping you.

  3. 1 year ago
    Anonymous

    >toughguy name
    probably useless

    • 1 year ago
      Anonymous

      >deadlift

      • 1 year ago
        Anonymous

        exactly

      • 1 year ago
        Anonymous

        Yep.

  4. 1 year ago
    Anonymous

    Very explosive exercise.

    • 1 year ago
      Anonymous

      For you

  5. 1 year ago
    Anonymous

    there are better ways to hit delts and better ways to hit chest

  6. 1 year ago
    Anonymous

    it's great if your gym has the kind of landmine attachment you hook up to a squat rack so you can put it high enough to do the exercise standing
    if it's the kind in your gif it kinda sucks imo cuz lifting while kneeling feels awkward. But just try it, maybe you won't mind the kneeling

  7. 1 year ago
    Anonymous

    Landmine exercises in general are good if you have a minimalistic home gym, you can do a lot with a landmine attachment (or simply placing a towel on the corner of your room and jamming the barbell into it). Presses, Rows, Squats, Lunges etc etc.
    May not be as effective as regular exercises but it's an option with those who lack options.

  8. 1 year ago
    Anonymous

    It's pretty bad. Just do pushups if you have no bench.
    Using the attachment for t-bar rows however is unfathomably based.

    • 1 year ago
      Anonymous

      >Just do pushups if you have no bench
      floor press, mate

      • 1 year ago
        Anonymous

        idk never really liked it. It's like half the ROM of a pushup and doesn't feel as natural.

  9. 1 year ago
    Anonymous

    moronic. Why would you want to shift the emphasis even more to the front delts and tris?

  10. 1 year ago
    Anonymous

    one of my fave gym equipment fixtures esp for alternating one-armed shoulder / military press and for doing side-to-side russian twist for core... not super common or popular but definitely fave

    • 1 year ago
      Anonymous

      >side-to-side russian twist for core...
      Based as frick excersize. These and one hand farmers carries are all I do with specific core focus in mind now.

  11. 1 year ago
    Anonymous

    These are obviously a great chest exercise if you do them right.

  12. 1 year ago
    Anonymous

    Fookin luv it m8.
    1-H, 2-H... absolutely based exercise. Great serratus builder, too.

  13. 1 year ago
    Anonymous

    gimmicky fad shit. stop trying to reinvent the wheel. how much are you even going to be able to max load this?

    Don't get me wrong every exercise has its purpose. I am all for having every variation of exercises in the playbook.

    • 1 year ago
      Anonymous

      >how much are you even going to be able to max load this?
      you have a giant lever

  14. 1 year ago
    Anonymous

    Seems like it would be awful for your knees. Even with padding your body is in no way designed for lifting from that position.

  15. 1 year ago
    Anonymous

    idk, will try the meadows row soon enough.

  16. 1 year ago
    Anonymous

    Are these meant to be performed suicide grip style? My hands engulf each other, making the entire thing incredibly awkward to perform, and I've never seen an attachment that just slides over the end to solely increase the collar diameter.

  17. 1 year ago
    Anonymous

    Absolutely based (the standing version) and so much better than the OHP. There's a reason why you never see pro athletes doing OHP meme garbage but all of them do landmine work. People acting like it's some obscure alt-lift have never trained in a sport focused environment. In the real world, the OHP is a niche lift only gymcels and oly lifters do whereas landmine press (mostly single arm), landmine twist, landmine punch, landmine lunges etc are universal.

    • 1 year ago
      Anonymous

      >There's a reason why you never see pro athletes doing OHP meme garbage but all of them do landmine work.

      because their shoulder gurdles are rekt from excessive bench press so they lack shoulder mobility. and wrist mobility to get into a proper front squat. not saying they need to get the ability to do these things their sport specific performance is what is important but its not the exercise that is the problem it is often overhead mobility and flexibility and their isn't much point for them to work up to a proper shoulder press form since they can just do variations like landmine.

  18. 1 year ago
    Anonymous

    generally i try to avoid pressing landmines

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