Thoughts on The Last Natural? His physique and routine seem pretty solid, like an aesthetic starting strength

Thoughts on The Last Natural? His physique and routine seem pretty solid, like an aesthetic starting strength

Workout A: Squats, 3 sets, 5 reps.
Bench, 3 sets, 5 reps
Weighted chin-up, 3 sets, 5 reps
Exercise of your choice

Workout B: Squats, 3 sets, 5 reps
OHP, 3 sets, 5 reps
Deadlift, 1 set, 5 reps.
Chin-up 3 sets 5 reps
Exercise of your choice

  1. 1 month ago
    Anonymous

    He's lean with a very blessed aesthetic frame.
    His routine is fine, I did it when I started. You can probably do 5x5 rather than 3x5 as a beginner tho.

    • 1 month ago
      Anonymous

      that's cool bro, what are you doing now?

      • 1 month ago
        Anonymous

        Ive been lifting for 6 years so i kinda just do whatever. I've gotten a pretty good feel for what my body responds to. I typically just do one of the big 3 for 3 working sets of 12 or 8 plus two accessories at the moment. Changes a lot tho depending on if i wanna focus on getting stronger or getting a bit bigger

        • 1 month ago
          Anonymous

          how do you integrate the overhead press and the chinups with the big 3?

          • 1 month ago
            Anonymous

            I dont really incorporate those into my routine at the moment but when I do i swap bench for OHP and i swap deadlifts for chins

            • 1 month ago
              Anonymous

              I see, thank you! I also found that it's pretty hard focusing on both deadlift and chin-up so I'm thinking I might alternate them the same I already do with ohp/bench

  2. 1 month ago
    Anonymous

    he is not natty + his routine is shit

    • 1 month ago
      Anonymous

      fraud, i can tell by the unnatural angles
      >t.knower

      You can do his routine for a decade and you wont even come close to what he looks like because he is not natty

      >not natty
      >his name is the last natural
      lol pay more attention will ya

    • 1 month ago
      Anonymous

      Not natty grifter

      You can do his routine for a decade and you wont even come close to what he looks like because he is not natty

      Literally just a lean guy with a good frame, lol. Disappears in a medium shirt.

    • 1 month ago
      Anonymous

      If you don't believe that is natural why the fuck would you even bother with this hobby.

      • 1 month ago
        Anonymous

        I am a powerlifter. SS is the only option for natties.

        [...]
        [...]
        >not natty
        >his name is the last natural
        lol pay more attention will ya

        Get a brain.

  3. 1 month ago
    Anonymous

    Not natty grifter

  4. 1 month ago
    Anonymous

    fraud, i can tell by the unnatural angles
    >t.knower

  5. 1 month ago
    Anonymous

    You can do his routine for a decade and you wont even come close to what he looks like because he is not natty

  6. 1 month ago
    Anonymous

    >4 year transformation
    yeah genetics yeah

    • 1 month ago
      Anonymous

      An actual natty

      https://i.imgur.com/vdpASex.jpg

      Thoughts on The Last Natural? His physique and routine seem pretty solid, like an aesthetic starting strength

      Workout A: Squats, 3 sets, 5 reps.
      Bench, 3 sets, 5 reps
      Weighted chin-up, 3 sets, 5 reps
      Exercise of your choice

      Workout B: Squats, 3 sets, 5 reps
      OHP, 3 sets, 5 reps
      Deadlift, 1 set, 5 reps.
      Chin-up 3 sets 5 reps
      Exercise of your choice

      A roider running a light cycle

      If you don't believe that is natural why the fuck would you even bother with this hobby.

      Natty lifting is a joke, for the most part

      • 1 month ago
        Anonymous

        O i am laffin, post body dyel

      • 1 month ago
        Anonymous

        post body

      • 1 month ago
        Anonymous

        I am a powerlifter. SS is the only option for natties.
        [...]
        Get a brain.

        Hahaha

  7. 1 month ago
    Anonymous

    I love that some dude who unironically squats 2 plates can pass as a roid user to the experts on IST via lighting and angle fraud

  8. 1 month ago
    Anonymous

    if thats his routine, its a little low on volume and it neglects certain body parts. also not ideal to do full bodies past beginner because of the systemic fatigue you get from training upper and lower at same time. i would split it up to upper lower and add in mandatory (not choice) rows and arm isolations + lateral raises and possibly sub out ohp for incline or at least alternate between

  9. 1 month ago
    Anonymous

    excellent, concise youtube videos I'm surprised aren't more popular

  10. 1 month ago
    Anonymous

    Kek fit is so retarded, look at any videos where he's wearing a shirt and he looks natty, he's just lean with a good amount of muscle, that's all there is to it

  11. 1 month ago
    Anonymous

    He does more than that. Honestly that routine is so shit I think he's fake natty even though he's a midget so his physique isn't impressive.

  12. 1 month ago
    Anonymous

    I don't understand how he could have built arms or a core like that without designated arm and core exercises in that routine. How is that routine enough volume either?

Your email address will not be published.