Time to settle this: How much protein does a lifting adult male need a day?

Time to settle this: How much protein does a lifting adult male need a day?

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  1. 4 weeks ago
    Anonymous

    >Time to settle this
    This already been settled long ago.

  2. 4 weeks ago
    Anonymous

    More than most would dare eat…

  3. 4 weeks ago
    Anonymous

    You know exactly how much

  4. 4 weeks ago
    Anonymous

    I'm 5'8 200lbs I do fine with 90 to 130gr per day

    • 4 weeks ago
      Anonymous

      post body

  5. 4 weeks ago
    Anonymous

    .8 g per pound of bodyweight

    • 4 weeks ago
      Anonymous

      >100+ grams if bulking
      >150+ grams if cutting
      That's it, don't overcomplicate it.

      post body

      • 4 weeks ago
        Anonymous
        • 4 weeks ago
          Anonymous

          your fat and ugly!!!! I'm not taking advice from you!!!!

        • 4 weeks ago
          Anonymous

          was just listening to some divine hits

  6. 4 weeks ago
    Anonymous

    It's pretty well settled, with the only exception being if you're on gear.

  7. 4 weeks ago
    Anonymous

    >100+ grams if bulking
    >150+ grams if cutting
    That's it, don't overcomplicate it.

  8. 4 weeks ago
    Anonymous

    .7-1.0g per lbs of body weight.
    Done.

  9. 4 weeks ago
    Anonymous

    More.

  10. 4 weeks ago
    Anonymous

    >How much protein does a lifting adult male need a day?
    1-1.5g per kg of body weight

  11. 4 weeks ago
    Anonymous

    Yes

  12. 4 weeks ago
    Anonymous

    I looked into it and decided 0.7g/lb (lean mass) was enough. Do I know for sure, no.

  13. 4 weeks ago
    Anonymous

    Is protein powder worth it? I am going to put it in chocolate milk.

    • 4 weeks ago
      Anonymous

      Sure, casein's probably best.

      • 4 weeks ago
        Anonymous

        But that's the protein that makes cheese?

  14. 4 weeks ago
    Anonymous

    How many grams of protein are in a kitten btw?

  15. 4 weeks ago
    Anonymous

    500 grams a day for women. 625 grams a day for men.

  16. 4 weeks ago
    Anonymous

    RUN KITTY :'(

    • 4 weeks ago
      Anonymous

      Don't worry, eating cats and dogs will have god take your gains away, everyone knows this

      • 4 weeks ago
        Anonymous

        But kitty will still be gone

  17. 4 weeks ago
    Anonymous

    2g per lb

    • 4 weeks ago
      Anonymous

      how am I supposed to get 600g of protein a day?

      • 4 weeks ago
        Anonymous

        Very carefully.

  18. 4 weeks ago
    Anonymous

    >Time to settle this: How much protein does a lifting adult male need a day?

  19. 4 weeks ago
    Anonymous

    2x bw in kg

    • 4 weeks ago
      Anonymous

      So 200kg of protein for me?

  20. 4 weeks ago
    Anonymous

    This image reminded me of the other day when I saw a gecko and my first thought was unironically "there's some protein." What is happening to me?

  21. 4 weeks ago
    Anonymous

    0.8-1.2 grams per lb of lean body weight

  22. 4 weeks ago
    Anonymous

    Is he going to eat that gerbil

  23. 4 weeks ago
    Anonymous

    anything above 100g is a meme

  24. 4 weeks ago
    Anonymous

    >How much protein does a lifting adult male need a day?

    .8-1g per lb of bodyweight. The amount for a non-lifter is significantly lower.

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