tips for motivation

how tf do I discipline myself
I keep skipping workouts and meals
I only have a home gym(bench dumbells and pull up bar) which was well enough for me to get nice gains with a strict routine in the past but now I can't push myself to work out unless I have literally nothing to do
would going to an actual gym help since if I don't use it Id waste money?

  1. 1 month ago
    Anonymous

    rhythmic music

  2. 1 month ago
    Anonymous

    just fucking do it, it cant possibly get any easier motivation wise than lifting at home, you dont have to go anywhere. make it a priority or dont let yourself do something more entertaining till its done whichever works just stop being a lazy cunt, youre ruining your own life and you dont even realise it yet

    • 1 month ago
      Anonymous

      inceldom isn't pressuring me anymore so I just keep putting fitness aside...
      I'll try to start with doing more cardio for fun to start enjoying it again

      You don't necessarily have to do a full routine when you workout. Just to some exercises until you get into the habit of making it a regular thing. Eventually you'll feel "off" if you don't workout and you can build into a full body regiment

      checked
      but idk
      I really feel being home is what kills it
      when going to work im not lazy bc im in that specific setting

  3. 1 month ago
    Anonymous

    You don't necessarily have to do a full routine when you workout. Just to some exercises until you get into the habit of making it a regular thing. Eventually you'll feel "off" if you don't workout and you can build into a full body regiment

  4. 1 month ago
    Anonymous

    you don't look like that

    • 1 month ago
      Anonymous

      I do 🙁

      motivation is bullshit. just sign up for a gym that offers classes and do those instead. It's way easier when there's direct social pressure on you to do it.

      The seething replies to this will come from baby boomers whose parents abused them into using pussy bitch "dominance" to bully them into behavior change.

      >It's way easier when there's direct social pressure on you to do it.
      that's true but id rather enjoy it than have to bother with people...
      isn't it kinda expensive too?

      >I can't push myself to work out unless I have literally nothing to do
      well maybe do something while youre at it
      i tend to turn on the tv and watch news or dumb stuff

      id listen to music but im too autistic about it to listen to it without good heaphones
      podcasts then?

      • 1 month ago
        Anonymous

        >I do
        prove it

        • 1 month ago
          Anonymous

          https://i.imgur.com/mvNUye2.jpg

          >

          shut up not posting myself!

          What helps keep me motivated is its my routine. I force myself to do it because I know I will feel better if I do it then if I skip it. It only takes an hour or an hour and a half and its a better more productive use of my time.
          Just make it a habit, its not hard

          problem for me is sacrificing my free time
          I work close to 8 hours a day it's hard to add an hour workout on top tbh

          >would going to an actual gym help since if I don't use it Id waste money?
          it could work for you, it did for me. i hate wasting money so it forced me to go gym.

          have you tried taking up a sport? when you play the sport, it doesn't even feel like exercise, it's more fun.

          I heard swimming makes good gains too ill try to get into it I think
          being just aesthetic like picrel is achievable w just rigorous swimming or not?

          • 1 month ago
            Anonymous

            gay

            • 1 month ago
              Anonymous

              cope chud im literally the twinkjak

              • 1 month ago
                Anonymous

                time stamp + suck me

              • 1 month ago
                Anonymous

                be my boywife

              • 1 month ago
                T A M P A

                T A M P A
                A P
                M M
                P A
                A P M A T

              • 1 month ago
                Anonymous

                https://i.imgur.com/Mpn3AN1.jpg

                thread got boring...
                [...]
                haven't showered today but here you go
                [...]
                already taken by another ISTner THOUGH

                >that thinning hairline
                Protip: you have until your mid 20s, at best, to utilize your twink looks. Be my bottom, fulfill some muscle mommy /ss/ kink you have, or whatever. Your hair is going bye bye and there's nothing you can do to stop it. I feel like I could barely pull your hair while face fucking you and would get fistfuls.

              • 1 month ago
                Anonymous

                started noticing it so im on fin for like 6 months now lol
                no side effects so I'm saved...
                second pic is bc it's greasy THOUGH

              • 1 month ago
                Anonymous

                https://i.imgur.com/Mpn3AN1.jpg

                thread got boring...
                [...]
                haven't showered today but here you go
                [...]
                already taken by another ISTner THOUGH

                bussy or gtfo

  5. 1 month ago
    Anonymous

    motivation is bullshit. just sign up for a gym that offers classes and do those instead. It's way easier when there's direct social pressure on you to do it.

    The seething replies to this will come from baby boomers whose parents abused them into using pussy bitch "dominance" to bully them into behavior change.

  6. 1 month ago
    Anonymous

    >I can't push myself to work out unless I have literally nothing to do
    well maybe do something while youre at it
    i tend to turn on the tv and watch news or dumb stuff

  7. 1 month ago
    Anonymous

    What helps keep me motivated is its my routine. I force myself to do it because I know I will feel better if I do it then if I skip it. It only takes an hour or an hour and a half and its a better more productive use of my time.
    Just make it a habit, its not hard

  8. 1 month ago
    Anonymous

    >

  9. 1 month ago
    Anonymous

    >would going to an actual gym help since if I don't use it Id waste money?
    it could work for you, it did for me. i hate wasting money so it forced me to go gym.

    have you tried taking up a sport? when you play the sport, it doesn't even feel like exercise, it's more fun.

  10. 1 month ago
    Anonymous

    Try writing your objectives down on a list, it helps me.

  11. 1 month ago
    Anonymous

    I get the feeling you're just here to attentionwhore and you don't actually want any advice. Do you ever feel bad for making people waste their time on you?

    • 1 month ago
      Anonymous

      thread got boring...

      time stamp + suck me

      haven't showered today but here you go

      be my boywife

      already taken by another ISTner THOUGH

      • 1 month ago
        Anonymous

        didnt say no to the bj though
        london?
        also the OP q. you should totally focus squats and hip thrusts, strong legs are important anon. ive got some special supplements you could take too, theyre like nicotine patches except you wear hem and you get WAY more jacked

        • 1 month ago
          Anonymous

          Stop trying to pinkpill cute boys

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