Tips on increasing lat size?

Tips on increasing lat size?

  1. 2 months ago
    Anonymous

    what's up with the arm thing

    • 2 months ago
      Anonymous

      He fisted your mother and priest to death

    • 2 months ago
      Anonymous

      Tan

    • 2 months ago
      Anonymous

      what arm thing homie

    • 2 months ago
      Anonymous

      Radiation burns

  2. 2 months ago
    Anonymous

    Who was this guy

    • 2 months ago
      Anonymous

      garden gnome poseidon

    • 2 months ago
      Anonymous

      lean ice, known on bodybuilding forums for his love of ladyboys.

    • 2 months ago
      Anonymous

      leanice44

    • 2 months ago
      Anonymous

      Methed out runescape influencer

  3. 2 months ago
    Anonymous

    consistently doing pullups with good form

  4. 2 months ago
    Anonymous

    Ice used to be IST? When and why did he become a skinny lanklet?

    • 2 months ago
      Anonymous

      Cocaine

  5. 2 months ago
    Anonymous

    assuming you're not a gayy neophyte
    >wide-grip underhand clavicle/sternum pull-ups 3 x AMRAP if unweighted, if weighted 3 x 5-7 with overloading
    but just in case
    >seal/dumbbell rows 3 x 8/10

    • 2 months ago
      Anonymous

      Hello, Alex. No jokes I will be trying these next.

  6. 2 months ago
    Anonymous

    Weighted pullups/chinups in the 6-12 hypertrophy range every 2-4 days depending on recovery time for the rest of your life.

    • 2 months ago
      Anonymous

      Do the lats/upper back really recover that quickly?

      • 2 months ago
        Anonymous

        You got it wrong newfriend. That is long time to recover

  7. 2 months ago
    Anonymous
  8. 2 months ago
    Anonymous

    Ice use to post on misc and made a long thread about finally arranging to meet a girl to hang out and it ended up being a guy but the guy was him and he posted a bunch of pics of himself in makeup. Was the one of the weirdest threads Ive ever seen and and nobody knew if he was trying to actually be serious or just trolling.

    • 2 months ago
      Anonymous

      was trying to find that thread a while ago

  9. 2 months ago
    Anonymous

    enza

  10. 2 months ago
    Anonymous

    The Ice Poseidon Runescape days were great

  11. 2 months ago
    Anonymous

    Wtf are you guys smoking? Is it a meme that this guy is ice Poseidon?

    • 2 months ago
      Anonymous

      no it genuinely is him in about 2015 or so

  12. 2 months ago
    Anonymous

    Where did it go wrong?

    • 2 months ago
      Anonymous

      he probably started doing mad drugs around the cx network days

    • 2 months ago
      Anonymous

      He lost the redness in his forearms, it was the source of all lean ices power.

  13. 2 months ago
    Anonymous

    Lat Pulldowns
    Pullups
    Rows

    Doesn't matter which kind, just do them with good form and be consistent, now stop asking stupid questions.

  14. 2 months ago
    Anonymous

    I got big lats from doing 5-6 sets of 5-8 reps and occaisionally maxing out 1rm weighted pullups and maxing out regular pullups for reps. Something about back development seems to benefit from varied rep ranges.

  15. 2 months ago
    Anonymous

    arm things x failure

  16. 2 months ago
    Anonymous

    He has a pretty good frame.

  17. 2 months ago
    Anonymous

    holy shit he looks so much better what a whitepill

  18. 2 months ago
    Anonymous

    >them forearms
    This guy is either dying or developing some kind of fire blast based super power.

  19. 2 months ago
    Anonymous

    good question spongdork

  20. 2 months ago
    Anonymous

    Do exercises that target the lats

  21. 2 months ago
    Anonymous

    Has anyone seen Hampton Brandon lately? Holy shit his hairline has disappeared and he’s become a fat fuck.

    He streams like once a month now. Ice is got his life back on track, Brandon was the content king. 2016 2017 irl livestreams were the best

    • 2 months ago
      Anonymous

      Why does he look so fucked in this gif like Ted Kaczynski?

      • 2 months ago
        Anonymous

        Who Ice? I think it was his makeup for Halloween.

    • 2 months ago
      Anonymous

      TTD was wandering around hollywood going through either severe drug addiction or schizophrenia. I think he moved home to his parents and now he streams video games and says he achieved all his goals in life. Kinda sad lmao

      • 2 months ago
        Anonymous

        I know that he did probably live 2 lifetimes in terms of his experiences with women and drugs. I think he's severely burnt out. The only thing he hasn't done is get jacked. He needs to get jacked and start streaming again.

        Also, get a hair transplant, they are under 10 grand these days. If he loses the weight and gets his hair back it'll be 2017 all over again. Content today is severely lacking, and the retards like Chicken Andy and Captain Nontent are all leeching off of his legacy.

  22. 2 months ago
    Anonymous

    When did ice piss hop on tren?

  23. 2 months ago
    Anonymous

    are straight waists like OP's pic genetic?

Your email address will not be published. Required fields are marked *