Tips on increasing lat size?
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Tips on increasing lat size?
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what's up with the arm thing
He fisted your mother and priest to death
Tan
what arm thing homie
Radiation burns
Who was this guy
israelite poseidon
lean ice, known on bodybuilding forums for his love of ladyboys.
leanice44
Methed out runescape influencer
consistently doing pullups with good form
Ice used to be IST? When and why did he become a skinny lanklet?
Cocaine
assuming you're not a homosexualy neophyte
>wide-grip underhand clavicle/sternum pull-ups 3 x AMRAP if unweighted, if weighted 3 x 5-7 with overloading
but just in case
>seal/dumbbell rows 3 x 8/10
Hello, Alex. No jokes I will be trying these next.
Weighted pullups/chinups in the 6-12 hypertrophy range every 2-4 days depending on recovery time for the rest of your life.
Do the lats/upper back really recover that quickly?
You got it wrong newfriend. That is long time to recover
Ice use to post on misc and made a long thread about finally arranging to meet a girl to hang out and it ended up being a guy but the guy was him and he posted a bunch of pics of himself in makeup. Was the one of the weirdest threads Ive ever seen and and nobody knew if he was trying to actually be serious or just trolling.
was trying to find that thread a while ago
enza
The Ice Poseidon Runescape days were great
Wtf are you guys smoking? Is it a meme that this guy is ice Poseidon?
no it genuinely is him in about 2015 or so
Where did it go wrong?
he probably started doing mad drugs around the cx network days
He lost the redness in his forearms, it was the source of all lean ices power.
Lat Pulldowns
Pullups
Rows
Doesn't matter which kind, just do them with good form and be consistent, now stop asking stupid questions.
I got big lats from doing 5-6 sets of 5-8 reps and occaisionally maxing out 1rm weighted pullups and maxing out regular pullups for reps. Something about back development seems to benefit from varied rep ranges.
arm things x failure
He has a pretty good frame.
holy shit he looks so much better what a whitepill
>them forearms
This guy is either dying or developing some kind of fire blast based super power.
good question spongdork
Do exercises that target the lats
Has anyone seen Hampton Brandon lately? Holy shit his hairline has disappeared and he’s become a fat frick.
He streams like once a month now. Ice is got his life back on track, Brandon was the content king. 2016 2017 irl livestreams were the best
Why does he look so fricked in this gif like Ted Kaczynski?
Who Ice? I think it was his makeup for Halloween.
TTD was wandering around Hollywood going through either severe drug addiction or schizophrenia. I think he moved home to his parents and now he streams video games and says he achieved all his goals in life. Kinda sad lmao
I know that he did probably live 2 lifetimes in terms of his experiences with women and drugs. I think he's severely burnt out. The only thing he hasn't done is get jacked. He needs to get jacked and start streaming again.
Also, get a hair transplant, they are under 10 grand these days. If he loses the weight and gets his hair back it'll be 2017 all over again. Content today is severely lacking, and the morons like Chicken Andy and Captain Nontent are all leeching off of his legacy.
When did ice piss hop on tren?
are straight waists like OP's pic genetic?