>tired all day. >go to bed at night. >can't sleep at all

>tired all day
>go to bed at night
>can't sleep at all
why are things like this bros?

  1. 1 month ago
    Anonymous

    You unironically need meds. Trying to sleep naturally it's not worth the suffering insomnia brings.
    t. insomnia haver since 14, busy parents decided to give me meds, now I'm chronically dependent on them

    • 1 month ago
      Anonymous

      youre like a fucking doctor. Encourage healthy lifestyle? No drugs is the answer, fuck off.

      • 1 month ago
        Anonymous

        >muh healthy lifestyle
        I've tried absolutely everything. When you have insomnia you reach a point where the lack of sleep it's making you crazy. Some people are predisposed to it, dad was mentally ill, obese and with sleep problems

        >need meds
        Enjoy not entering REM/deep sleep. You aren't actually sleeping and you know it because you feel like shit every day.
        [...]
        You are chronically online and haven't set a proper schedule. You probably also do drugs or something like the retard above

        >You aren't actually sleeping and you know it because you feel like shit every day
        That's how I felt when I tried to stay sober (1 year). Literal nightmare. Now I sleep way better but I take like 5 different pills every night. Consider my brain was fucked with sedatives since 14.

        • 1 month ago
          Anonymous

          Absolutely ngmi

          • 1 month ago
            Anonymous

            Actually the thought of having such a limiting and weakening condition deeply integrated into my body and being gives me the fuel to keep going. It's like I'm living with a parasite that tries to kill me but I'm not fighting him because he's part of me. One day I will be the first person to be awake for more than 11 days and if I don't pass out after that I will only become stronger and have the best sleep of my entire life.

    • 1 month ago
      Anonymous

      >need meds
      Enjoy not entering REM/deep sleep. You aren't actually sleeping and you know it because you feel like shit every day.

      https://i.imgur.com/Esvs4j4.png

      >tired all day
      >go to bed at night
      >can't sleep at all
      why are things like this bros?

      You are chronically online and haven't set a proper schedule. You probably also do drugs or something like the retard above

    • 1 month ago
      Anonymous

      >You unironically need meds
      I've heard those reduce your quality of sleep drastically and your body ends up negating their effects after a while.

      • 1 month ago
        Anonymous

        >I've heard those reduce your quality of sleep drastically
        I think it depends the type of med. You need to go to a psychiatrist, explain your symptons and he will decide what's best for you.
        >your body ends up negating their effects after a while.
        That's why the purpose of every treatment it's to reduce the dosage until you go back to sleep normally again without pills. I personally need a really long path to go back but if your brain it's still a virgin I don't see the problem with this point. My advice it's to have a defined routine, waking up early it's key. If you start taking meds, NEVER resist to their effects, go to sleep immediately after the dopey feel hits.

    • 1 month ago
      Anonymous

      >dependent on sleeping pills
      Good luck with your early onset dementia

      • 1 month ago
        Anonymous

        >Good luck with your early onset dementia
        with the amount of microplastic in our body we will all see neurological disorders in our lifetime

        • 1 month ago
          Anonymous

          Bullshit I Wold nevhave neutral distance I minutes listening countless times. I mean I don't want a good exercise to do tom a lot better than me e will not do the sleeps until it bros this job in k for Players are in this job with ever really good time! This game should raise rich at all and safe with you fill your mistaken order ye if your squat Prime was. Edit it think the core the number

  2. 1 month ago
    Anonymous

    Literally me rn. I know that feel anon.

  3. 1 month ago
    Anonymous

    First quit caffeine, if you haven't already

    • 1 month ago
      Anonymous

      Look up sleep aid supplements. Chaos and Pain Hypnos, Huge Supplements Hibernate, and Glaxon Tranquility all worked well for me. The best solution of all is to simply be physically exhausted at night either through work or intensive lifting and cardio.

      This. Just do stuff all day, tire yourself up, drink some warm milk and read some Plato. Also avoid doing stuff on the bed like watching tv, using your phone etc. Bed should only be for sleeping and maybe sex

      >quit caffeine
      >be physically exhausted
      >Just do stuff all day
      You guys are right. I'm pretty sure I'm predisposed to insomnia or some shit since I have had trouble with sleep since I was 13 or something. I never have an issue when I am physically and mentally active throughout the day and avoid caffeine.
      Once I start lacking sleep for some reason I tend to fall into a downwards spiral of being a lazy shit and abuse caffeine to get over it and then sleeping even less the day after it etc. I've barely slept all week by now.
      I will break the cycle though, I'll go for a run once the sun rises, work out and then read a book or something. Thanks for helping me think straight, WAGMI.

      • 1 month ago
        Anonymous

        Did you try melatonin?

      • 1 month ago
        Anonymous

        I quit caffeine for sleep gains and it was a massive improvement. Waking up rested and having dreams again are the more noticeable improvements.
        I felt dead tired during the first week, but after that it normalised - so just stick to it and avoid it at all costs, especially since you already have real big problems with sleep anything else that interferes with that is going to be amplified.
        Also I think not eating before bed is legit advice, for years I was working this lateshift job and would always eat a big dinner 11PM, just before I was going to sleep. When I stopped doing that I felt my sleep improved a bit, just seemed to be less agitated during the night.

  4. 1 month ago
    Anonymous

    Look up sleep aid supplements. Chaos and Pain Hypnos, Huge Supplements Hibernate, and Glaxon Tranquility all worked well for me. The best solution of all is to simply be physically exhausted at night either through work or intensive lifting and cardio.

    • 1 month ago
      Anonymous

      This. Just do stuff all day, tire yourself up, drink some warm milk and read some Plato. Also avoid doing stuff on the bed like watching tv, using your phone etc. Bed should only be for sleeping and maybe sex

      • 1 month ago
        Anonymous

        >and maybe sex
        lets not get crazy now

  5. 1 month ago
    Anonymous

    We were born just to suffer

  6. 1 month ago
    Anonymous

    This is what drinking pre-workout past 5pm to do workouts after a scoffed dinner does to a mf

  7. 1 month ago
    Anonymous

    i have pretty fucked insomnia too, now i just open a bottle of vodka and drink until i pass out, i swear you will never sleep as good as you do after half a liter of russian prince

  8. 1 month ago
    Anonymous

    Anyone else find that bananas help them sleep? Have a bad habit of waking up for an hour or two early in the morning but I started eating 2 bananas as soon as this happens and I fall back asleep pretty quickly.

  9. 1 month ago
    Anonymous

    Maybe you sleep on a disgusting sweaty mites filled matress but you're too much focused on CONSOOOMING THE MEDIAS OMG FOMO IS A REAL THING!!!!! to actually grow up and buy yourself a little bit of manners.

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