Tired of being fat

Hi so i decided im tired of being a fat piece of shit and want to lose weight ,problem is im too poor to afford a gym where i live, i asked a friend of mine to make me a diet (he's a dietologist) and i also have some dumbells and a jumping cord at home, there's also a park nearby where people do excersises , can someone tell me where i can find some excercise schedules?

Thanks

Any help would be really appreciated.

Ps: i dont know if this is usefull but im 1,85 m i height and 97 kg weight, also im 31 years old, and used to do boxing years ago.

  1. 6 months ago
    Anonymous

    Okay so this is the exercise routine
    Eat less food you stupid fuck
    Once you're not a fat fuck then go to the gym
    You have no muscle to lose just starve yourself

    • 6 months ago
      Anonymous

      I know that you stupid asshole, thats why i asked someone to make me a diet and i've been following it for about 3 days so far, i just wanted some tips on some excersises, because i cant go to the gym right now, maybe next month but right now im broke as fuck.

      • 6 months ago
        Anonymous

        was going to reply with some advice but your attitude stinks so I've deleted it all

        • 6 months ago
          Anonymous

          >OP gets called a stupid fuck for asking advice
          >your attitude stink bro!
          Lmao HOW CAN OP EVER RECOVER NOW WITHOUT YOUR MUCH NEEDED ADVICE?
          keks
          have a nice day unironically. Pathetic gay. You think anyone gives a shit about your """advice""" ? Here or real life? Grow up

        • 6 months ago
          Anonymous

          >was going to reply with some advice but your attitude stinks so I've deleted it all

          This anon gets it. OP got very defensive when he was given constructive criticism. You deserve to get called names when it's very simple to actually lose weight. You don't need some 10-week workout routine, diet plan, etc. You just need to fucking stop eating so much shit and workout harder/more. Stop being a soft bitch and maybe you'll make it.

      • 6 months ago
        Anonymous

        Please tell us about the diet, anon. Diet is probably more important than exercise for where you're at.
        Could you also tell us your stats? (Height, weight, age, build, dietary history, activity level prior to taking action)

    • 6 months ago
      Anonymous

      based
      >because i cant go to the gym right now
      LMAO you're ngmi
      You made a post about how you are tired about being fat but you're not actually going to do shit, you're trying to SAY you're doing shit so you FEEL better about being a fat ass. You're going to give up in about 5 days, I guarantee it.

  2. 6 months ago
    Anonymous

    Go and check out the /fat/ and /fast/ generals in the catalog - they shall guide you

  3. 6 months ago
    Anonymous

    Don't worry about a routine just yet. Go on a balls out cut first since you have no muscle to lose, then worry about lean bulking. You can go bust ass doing cardio and only burn 400 calories, then eat a Twinkie and undo all the exercise you just did. Losing fat is diet. You can't outrun your fork.

  4. 6 months ago
    Anonymous

    just answer me this quick question. Do you think dietology is a field of study, or did you forget the word for dietician and didn't care about being mocked for it

  5. 6 months ago
    Anonymous

    If you purely want to lose w8 for the time being, focus on the rope skipping and bodyweight shit. Take long walks, drink a ton of water. Do not listen to the 90% of jootube fitness gurus, stick to rope cardio and the diet.

  6. 6 months ago
    Anonymous

    Fasting is free and only requires you to strengthen your mind over your body. If you're a fat fuck then your body can survive months on body fat so long as you drink salted water. The body will turn to breaking down excess skin and fat before it you actually begin cannibalizing critical muscle, it will repair years of damage that sugar has done to your veins and organs, and you will actually realize that fat as a fuel source powers your body much more efficiently than sugar does. It sucks in the beginning because you're getting over your sugar addiction but the hunger dulls and your gut microbiome balances out (so you eventually stop craving those sugars and processed garbage which is what will actually change your life because you'll have a clean slate to transition to unprocessed and healthy foods). Go to the gym and exercise if you want, but the human body is nothing if not extremely efficient. It's the reason we were able to adapt to all climates on this planet and all the different resources in those environments. If you don't fix what goes in the mouth then you will never truly be free of being fat. You'll just be a fat person with a fat mentality in a temporarily muscular body.

  7. 6 months ago
    Anonymous

    Just take tren, it'll sort you out in 2 months tops

  8. 6 months ago
    Anonymous

    Walk
    Every day

    • 6 months ago
      Anonymous

      how much?

  9. 6 months ago
    Anonymous

    first rule of losing weight: EXERCISE DOES NOT CAUSE WEIGHT LOSS hahahahahah

    this is well known and established but for some reason people still dont believe it

    exercise is good and all, it is the best thing you can do for your body and mind, but dont expect weight loss to occur, it will help with lots of things like diabetes etc, just not weight loss

    why? HOMEOSTASIS

    what to do for weight loss? INTERMITTENT FASTING e.g. 5/2 diet 600 calories 2 days a week, 5 days no restrictions, then stomach will shrink during fast days, and food intake naturally reduces on normal days

    cf Dr Lustig and Dr Fong on Youtube

  10. 6 months ago
    Anonymous

    Cico and rucking

  11. 6 months ago
    Anonymous

    All right OP, listen up.

    Losing weight is 97% about diet and 3% about exercise.

    You have to maintain a sustained caloric deficit in any way you can in order to lose weight. Since you don't have any muscle, you can be in a very huge deficit, lose tons of fat, and not have to worry about losing muscle.

    Look up what your TDEE is, then try to eat under that. The lower you go the faster you'll lose weight, but it will obviously be harder.If you weigh 93kg then I think trying to drop 2-3kg a month is a good starting point, but you'll figure that our yourself. Keep in mind 1kg is about 7700 cals, so if you want to loose 3kg a month you'll have to stay 770 cals under your TDEE each day. You don't really need a dietician to tell you that.

    You can do exercise and that would increase your TDEE a bit. I think you should definitely do some cardio, it's very good for your body for many other reasons. Try something light at first that you enjoy and then try to do it for a longer time. I used to do 30 mins of cardio every day, now I run for 70-80 mins on top of lifting.

    The hardest part about maintaining a caloric deficit is eating enough to feel full while at the same time still being under your caloric goal. Look up 'volume eating' you'll learn a lot about how to eat properly so that you feel really good and satiated while dieting.

    • 6 months ago
      Anonymous

      Pls rate and tell me what I can do

      • 6 months ago
        Anonymous

        >tell me what I can do
        Stop eating

      • 6 months ago
        Anonymous

        Eat at Basal Metabolic Rate, it's what I did and I'm currently down from 95kg to 83kg

        • 6 months ago
          Anonymous

          >eat at BMR
          >lose weight
          retard

          • 6 months ago
            Anonymous

            You gay BMR is below TDEE even for fat fucks sat on their ass all day.

      • 6 months ago
        Anonymous

        forty
        one (1)
        percent

        can you imagine fat being the majority of your bodyweight? I don't think I could cope with knowing my body EVER mainly consisted of fat, let alone right now in the current moment

  12. 6 months ago
    Anonymous

    Just watch these videos. Watch the earlier ones where he talks about prolonged fasting

    https://www.youtube.com/watch?vgiyp=2vz_U8kxDlg

  13. 6 months ago
    Anonymous

    Just go to /fat/ and read and do everything in the sticky, ALSO read the subsections in the links which will lead to starter routines that you can do now.
    Stretch.

  14. 6 months ago
    Anonymous

    couch to 5k
    jumping rope is god tier cardio too
    don't know how many dumbbells you got so probably a bodyweight routine might be a better deal
    and just as important as anything else, get your bro to fix your diet
    get to work bro, we all gonna make it

  15. 6 months ago
    Anonymous

    NGMI.

    http://liamrosen.com/fitness.html
    Read you fucking inbreeded monkey. It's not that hard. If you need someone to hold your stupid like shriveled dick. Then you're meant to be fat forever.

    Take T, and don't work out. I promise you'll make it! Good luck Bruddah. Just remember to do your research. Try Tren first!

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