Tofu

>high protein
>low carb
>low fat
>zero cholesterol
>decent fiber
>cheap
>convenient
>vegan
>kosher
>invented in China over 2000 years ago
Have you taken the tofu pill yet, IST?

  1. 1 month ago
    Anonymous

    >söy
    No

    • 1 month ago
      Anonymous

      What's wrong with söy?

      • 1 month ago
        Anonymous

        It turns you in to a poofter mate.

        • 1 month ago
          Anonymous

          Please explain

          • 1 month ago
            Anonymous

            lurk moar, newfag

            • 1 month ago
              Anonymous

              I been here since 2004

              • 1 month ago
                Anonymous

                >has been a newfag for 18 years

                How embarassing.

              • 1 month ago
                Anonymous

                What do you mean?

          • 1 month ago
            Anonymous

            plant estrogens

            • 1 month ago
              Anonymous

              What's wrong with plant estrogens?

              • 1 month ago
                Anonymous

                they gay

              • 1 month ago
                Anonymous
              • 1 month ago
                Anonymous

                the soi estrogens are ghey anakin

              • 1 month ago
                Anonymous

                From my poinf of view animal estrogens are evil!!!

              • 1 month ago
                Anonymous

                no

              • 1 month ago
                Anonymous

                an early pregnancy test was to add some grain to pee, if the grain sprouted it means she is pregnant, the elevated estrogen in the pee causes the grain to sprot

                if human hormones can effect plants, would it not be reasonable to assume plant hormones can effect people too?

                there was also a story of a man who drank like 2 liters of onions milk a day growing large man boobs, it was caused by the plant estrogens
                just for the record, i know you are a shill and i know you get paid like 5 cents for a reply, congratulations, the people you work for hate you just as much as they hate me, why do you think your people always get run out of countries? funny how the likes of the Rothschilds never get caught up in that kind of stuff, they funded the construction of the camps the nazis kept the garden gnomes in, they signed the haavara agreement, look it up for your self, how do you think this is all going to end?
                do you think the rothchilds really care about the fate of israel or is this just another sacrifice to morloch, do you think they have your best intrest at heart? just look at israel, everything pushed in the west is pushed in israel harder, they have enough money to give you all a mansion and servants but you live like an animal shit posting on self help forums all day

              • 1 month ago
                Anonymous

                Go back to IST

              • 1 month ago
                Anonymous

                Some studies show that onions has something in it that causes your body to produce estrogen, though the evidence is kinda sparse

              • 1 month ago
                Anonymous

                woah i have to cut down on onions intake

        • 1 month ago
          Anonymous

          plant estrogens

          the soi estrogens are ghey anakin

          Some studies show that onions has something in it that causes your body to produce estrogen, though the evidence is kinda sparse

          I've never seen a single study verifying that plant estrogens cause any kind of effeminizing effect. I've tried looking back in the day when I was stupid and listened to sv3rige and took them seriously. Ironically just by checking what they are saying and realizing they are 100% full of shit made me almost vegan.

          Anyways what is known that they do the opposite by binding to estrogen receptors and preventing mammal estrogen binding. It's mammalian estrogen inhibitor. Look it up. That's precisely why it alleviates hot flashes women get in menopause.

          Phytoestrogens aka isoflavones also are part of flavonoids which are found in colorful produce, fruits and berries. Those in turn inhibit cancer.

  2. 1 month ago
    Anonymous

    Tofu is strangely alluring but I have zero references on how it tastes.
    It looks like a block of fresh cheese, but would eating that block raw be a bad idea?
    I want to bite it.

    • 1 month ago
      Anonymous

      It tastes like nothing, the texture is mush

    • 1 month ago
      Anonymous

      It tastes like pure protein unless you add flavor (like flavorless scrambled egg). You can bite into it easily like cheese.

    • 1 month ago
      Anonymous

      It barely has any taste aside from slight grassy flavour on its own but is amazing if you actually properly season and cook it.

    • 1 month ago
      Anonymous

      Like eating a sponge. Just eat normal food instead.

  3. 1 month ago
    Anonymous

    >invented in China over 2000 years ago
    considering the Chinese relied on tofu so heavily over history and turned out to become emaciated bug people I think that's reason enough to avoid it

  4. 1 month ago
    Anonymous

    I'm more into roast edamame personally.

  5. 1 month ago
    Anonymous

    I’m taking the plunge my dudes. Going all in for soiboi September.

    >5’10”
    >215lbs
    >1 pl8 bench
    >2 pl8 squat
    >beer gut poppin bicep bulging lazy bear mode

    I’ll be replacing all my meat with tofu. Not going vegan because the icy grip of death will be the only thing to part me with eggs and butter. I’ll post updates once the month is underway and will start a gofundme if a mastectomy is needed. Wish me luck bros.

    • 1 month ago
      Anonymous

      >Ill replace variety with single thing
      >This approach literally never works as can be seen with ketolards, carincucks, or vegantards
      >B-but surely itll work for me, right?

    • 1 month ago
      Anonymous

      >I’ll be replacing all my meat with tofu
      Take the seitanpill anon

    • 1 month ago
      Anonymous

      >getting fat
      >gets rid of meat, the one satiating low calorie high micro protein source
      are you retarded?

    • 1 month ago
      Anonymous

      post your diet and I can bet you 1 trillion dollars that meat is not your problem

      • 1 month ago
        Anonymous

        I bet you don't even have 1 trillion dollars

    • 1 month ago
      Anonymous

      Hey I’m this guy

      >getting fat
      >gets rid of meat, the one satiating low calorie high micro protein source
      are you retarded?

      post your diet and I can bet you 1 trillion dollars that meat is not your problem

      I should clarify that I’m doing this as a cost savings experiment. I’m poor as fuck and have been eating a good amount of meat in my diet. Shits getting expensive and I want to see if tofu is a realistic substitute. Used to be almost 300 pounds 6 years ago. Hovering around 200 for the past two. Picked up weight lifting in the last year and gained a healthy muscle distribution. The goal is 170 at 15% body fat. Not planning on living off of tofu forever but I’m curious how it goes.

      • 1 month ago
        Anonymous

        imagine saving costs on food among all things. this is the last thing you should cut on

        • 1 month ago
          Anonymous

          Woah ease up there with the hot takes there, bud. Didn’t know there was a certified financial advisor here.

  6. 1 month ago
    Anonymous

    why is there so much fucking vegetarian and vegan shilling on IST at the moment?

    • 1 month ago
      Anonymous

      thinktanks preprogramming you so you won't be like wtf is going on this is weird in 3 months

  7. 1 month ago
    Anonymous

    yup

    • 1 month ago
      Anonymous

      >competitive weightlifter
      >except he doesn't compete because he's on too many steroids
      wew

    • 1 month ago
      Anonymous

      Why do the have to blatantly lie. Clarence is a good lad and one of the few vegans I respect, but he doesn’t compete cause he is absolutely blasting roids

      • 1 month ago
        Anonymous

        You can't build muscle on gear alone. I've seen the roid cope so many times and nobody saying it seems to understand that steroids are not protein.

  8. 1 month ago
    Anonymous

    For some reason Western retards think that tofu is a meat substitute and proceed to eat entire blocks of it for lunch every day. That's now how tofu is being used in Chinese cuisine, it's not a staple or a main dish, it's an ingredient that you add to some dishes to add a certain texture or because of its ability to absorb the flavor of the sauces or stews its steeped in.

  9. 1 month ago
    Anonymous

    I'm not big fan of tofu, but it really does make a good substitute for things like chicken strips in a veggie wrap. I dipped a bunch of strips in almond milk and panko bread crumbs and baked them yesterday. Tossed them in Franks hot sauce and put them on whole wheat wraps with hummus, lettuce, shredded carrots, and sprouts. I couldn't even tell it wasn't chicken. It was like the chicken you get at Subway.

    • 1 month ago
      Anonymous

      I'm sure your wife's boyfriend is proud of you

  10. 1 month ago
    Anonymous

    >kosher
    That’s not really a selling point here.

  11. 1 month ago
    Anonymous

    i've always wanted to try it but i don't want to be seen buying it at the store or ordering it in a restaurant

  12. 1 month ago
    Anonymous

    Onions haters are the IST version of npc's

  13. 1 month ago
    Anonymous

    >tastes like shit

    no

  14. 1 month ago
    Anonymous

    Tofu and s oy based meat substitutes are all disgusting. I'd rather just eat real meat.

    • 1 month ago
      Anonymous

      Yeah I bet you'd like some men meat wouldn't you gay

    • 1 month ago
      Anonymous

      Why does it have to be treated like a meat substitute? Why not simply a lower calorie pairing with meat?

  15. 1 month ago
    Anonymous

    I fry all my firm tofu and serve it as a crispy, crunchy substitute to croutons. It's the tits

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