Tofu

>Low fat
>high protein
>low cal
>free of saturated fat
>lowers risk of cancer
>takes the flavor of whatever you put on it

Why haven't you talent he tofupill?

  1. 4 weeks ago
    Anonymous

    i've been making mapo tofu lately and its great. any other good tofu recipes?

    • 4 weeks ago
      Anonymous

      I recommend throwing some in a curry or making some General Tso chicken with it. The tofu takes in the sauce better than the chicken does imo, throw in both for some texture variety. I like to mince some in my chili and shit too in order to pad out the ground beef. Very cheap way to make ground beef go further, since crumbling it and mixing in most meat sauces and shit, it's pretty much just ground beef texture. If you live somewhere where beef is cheap ignore this, just buy more beef. Just a good bozo hack to make your meats go further.

      If you wanna go the korean route there's a lotta baller stews like kimchi Jjgae that use silken tofu. I like the texture in silken tofu more than the hard stuff tbh, so I tend to make more Korean based shit and mapo tofu's. Man I love tofu bro. Such a good, cheap staple to a kitchen. Too bad IST fell for the whole goyslop reddit meme. At least evert other board on the site thinks the meme is cringe (aside from 4chan ofc), so I can fuck around and find recipes on IST

      • 4 weeks ago
        Anonymous

        Thanks for the advice bro. Kimchi tofu stew sounds great, I'll try that soon. I do generally prefer combining tofu with a meat source, maybe I'll try to add some beef to it as well.

    • 4 weeks ago
      Anonymous

      First-time lifter but my mother was a vegetarian so I've been tofupilled since birth and can actually offer advice here. Here's the golden rule:

      GOOD SAUCE = GOOD TOFU

      It's literally this simple. Yes, there are other elements that influence how well the tofu takes in the sauce as well as the texture in general (e.g., whether you battered and fried it, marinated it, stewed it, etc), but if your sauce is SHIT your tofu will be SHIT.

      My advice is to experiment with making a good sauce that fits whatever calorie count you have going first and foremost.

      I recommend throwing some in a curry or making some General Tso chicken with it. The tofu takes in the sauce better than the chicken does imo, throw in both for some texture variety. I like to mince some in my chili and shit too in order to pad out the ground beef. Very cheap way to make ground beef go further, since crumbling it and mixing in most meat sauces and shit, it's pretty much just ground beef texture. If you live somewhere where beef is cheap ignore this, just buy more beef. Just a good bozo hack to make your meats go further.

      If you wanna go the korean route there's a lotta baller stews like kimchi Jjgae that use silken tofu. I like the texture in silken tofu more than the hard stuff tbh, so I tend to make more Korean based shit and mapo tofu's. Man I love tofu bro. Such a good, cheap staple to a kitchen. Too bad IST fell for the whole goyslop reddit meme. At least evert other board on the site thinks the meme is cringe (aside from 4chan ofc), so I can fuck around and find recipes on IST

      is absolutely right that tofu soaks flavor better than a lot of meat does so flavor control is your top priority. You can even make sets of sauces you like, jar them, and have them on standby for all your tofu purposes. My advice is don't even look at "tofu recipies," look at good sauce recipies. Try them out, and then the rest of the equation is as follows:

      Sauce / Stock + Method (stew, fry, tempura, marinate, etc) + vegetable adds + sides (if you're into that) + additional meats (if you're into that).

      Nail the sauce, nail the cooking method (other than frying, generally not hard; have to be careful frying because some tofu falls apart when doing that but if it does just scramble it to easily save the dish), nail the tofu. Simple as.

      • 4 weeks ago
        Anonymous

        ok tofu shill, how do i get the watery taste out of the tofu and should i just buy it smoked

        • 4 weeks ago
          Anonymous

          Press the tofu for 30 minutes. I just rest a paper towel on the stuff and place a pot on top of it. Gets most of the water out

        • 4 weeks ago
          Anonymous

          Yes,

          Press the tofu for 30 minutes. I just rest a paper towel on the stuff and place a pot on top of it. Gets most of the water out

          is right. Press your tofu. Unless you take some other shortcut (quality varies if you do this) pressing is essential for frying. It's too soggy otherwise and won't get firm. If you don't want to press your tofu they sell pre-pressed frozen or vacuum-sealed tofu (usually marketed as "firm") at supermarkets you can immediately heat, sear, and sauce instead.

    • 4 weeks ago
      Anonymous

      Pepper tofu. Marinate tofu, cover in potato starch and seasonings, fry it up with some sweet peppers, garlic, and chili peppers. Garnish with green onion

    • 4 weeks ago
      Anonymous

      Make sure you press the tofu for about an hour. Cut it into 1 inch or so cubes. Throw it in a bag with some olive oil, onions sauce, bbq sauce, lime juice, siracha. Go nuts, try whatever you want. Toss the bag in the fridge for at least an hour or so. Bake at 400 for 30-35 min

  2. 4 weeks ago
    Anonymous

    >>free of saturated fat
    How is this a good thing? Saged, hidden, if dubs OP dies

    • 4 weeks ago
      Anonymous

      >he fell for the saturated fat propaganda

  3. 4 weeks ago
    Anonymous

    I wouldn't call tofu low fat.
    I'd rather stick to lentils, black beans, red beans or TVP.

  4. 4 weeks ago
    Anonymous

    reminder: asians eat this and they're the shortest and weakest people on earth

    • 4 weeks ago
      Anonymous

      Reminder they live the longest with the least health issues

      • 4 weeks ago
        Anonymous

        Better to burn out than to fade away

        • 4 weeks ago
          Anonymous

          Says nobody

      • 4 weeks ago
        Anonymous

        >morons live the longest with the least health issues
        Nobody in the middle of a bulk wants to be a fucking 125lb twink, regardless how long they live, anon. This isn't reddit.

        https://i.imgur.com/r96ThQW.png

        >Low fat
        >high protein
        >low cal
        >free of saturated fat
        >lowers risk of cancer
        >takes the flavor of whatever you put on it

        Why haven't you talent he tofupill?

        >no tofupill, goys?
        There's multiple sources of data that show tofu lowers test levels.

  5. 4 weeks ago
    Anonymous

    EAT THE TOFU GOY, it is good for you! don't question the isoflavone content or you're a white supremacist

    • 4 weeks ago
      Anonymous

      I also use onions flour instead of regular flour for my pancakes since it has way more protein. Feelsgood to make some sweet or savory pancakes as a main dish for dindin sometimes.

      Obviously it isn't a 1 to 1 replacement I still use some bisquick and shit since going full dick on the onions flour fucks the texture up, but there's enough. Tbh, if that gay cricket flour shit was cheap and easy enough to acquire I would use that too. Protein is protein anon. I don't give a shit about petty estrogen charts or what non-lifters think is good for you. I cook with oil (all kinds of it :0), I eat dah soi. I bench 315. Sad! Guess I'm a sissy now

      • 4 weeks ago
        Anonymous

        Pea protein + cornflour makes much better pancakes than onions flour.

        • 4 weeks ago
          Anonymous

          Drop your recipe anon. I'm always willing to try new shit. I like soi flour just because it has like 40g of protein per cup. Haven't rly tried pea protein shit tbh.

    • 4 weeks ago
      Anonymous

      Isoflavones literally protect against cancer and are in no way bad.

      • 4 weeks ago
        Anonymous

        Isoflavones are literally estrogen. Sure, not mammalian estrogen, but your bidy reads them all the same

        • 4 weeks ago
          Anonymous

          Okay so you'll just end up with some nice joocy pecs then, what's the problem?

        • 4 weeks ago
          Anonymous

          False. They don't bind to alpha receptors

        • 4 weeks ago
          Anonymous

          No they dont

        • 4 weeks ago
          Anonymous

          You have no idea what you are talking about

        • 4 weeks ago
          Anonymous

          from someone who got memed into consuming söy years ago during the time veganism was peaking, you are correct. All those butthurt anons replying to you will have to learn the hard way like I did

          • 4 weeks ago
            Anonymous

            post your tits

            • 4 weeks ago
              Anonymous

              they are gone now but I developed gyno from that shit...took me years to unfuck myself

              • 4 weeks ago
                Anonymous

                Ok post old tits then

              • 4 weeks ago
                Anonymous

                You developed gyno from not lifting and not eating any animal products. Onions didnt give you gyno, you did it to yourself

            • 4 weeks ago
              Anonymous

              He's lying. Its impossible for that to happen

              • 4 weeks ago
                Anonymous

                I know but it's funny

              • 4 weeks ago
                Anonymous

                You have a terrible sense of humor

              • 4 weeks ago
                Anonymous

                Does that mean I'm not getting any tit pics?

              • 4 weeks ago
                Anonymous

                It's not impossible. I've read 2 case studies where cessation of onions resolved gynecomastia. Of course, 2 case studies is irrelevant for general nutrition advice. Iirc those guys were eating shittons of onions. Like drinking 6 cartons a day and eating tofu every meal.

        • 4 weeks ago
          Anonymous

          >not mammalian estrogen
          which means they bind to estrogen receptors, which means they take up space where more mammalian-like and bioactive estrogen could bind to.

          • 4 weeks ago
            Anonymous

            Wait this is interesting actually, I didn't know this. It blocks mammalian estrogen?

            • 4 weeks ago
              Anonymous

              That's what I've read. It's actually recommended for women at high risk of breast cancer to eat more basedbean. High estrogen contributes to breast cancer, and it's one of the reasons a responsible doctor won't prescribe a woman exogenous estrogen without some kind of serious medical issue.

    • 4 weeks ago
      Anonymous

      My dick is way too big for me to know what an isoflavone is, sorry.

  6. 4 weeks ago
    Anonymous

    why tofu when you have quark

  7. 4 weeks ago
    Anonymous

    Im not homosexual.

  8. 4 weeks ago
    Anonymous

    Fuck off, I gonna live off of eggs and meat and that's final.

  9. 4 weeks ago
    Anonymous

    I like coating it in cornflour, air frying it and then putting it in a stir fry

  10. 4 weeks ago
    Anonymous

    Hm. Hi. Do you own an air fryer? Tofu will take it surprisingly well. Marinate, oil, starch, season => air fryer is the best tofu I know.

  11. 4 weeks ago
    Anonymous

    chink mongol warriors and japs ate nothing but this shit for thousands of years and were the blood thirstiest people on the planet, maybe there's something to it

    • 4 weeks ago
      Anonymous

      Mongols primarily ate animal products. Being nomads made it kind of hard to grow, harvest, and process onions beans to make tofu. Even their booze was from milk/yogurt

    • 4 weeks ago
      Anonymous

      Hate to break it to you, but you aren't a warrior. Your just some dude on IST

  12. 4 weeks ago
    Anonymous

    I hate the texture of soft tofu and it's hard to get any other kind in my country.

    • 4 weeks ago
      Anonymous

      You can give it a blanch in boiling salted water, it helps firm it up a touch.

  13. 4 weeks ago
    Anonymous

    >made out of s0i
    Nooooooo thank you

  14. 4 weeks ago
    Anonymous

    Plant protein is trash fuck off vegan I will keep eating a kilo of meat + 12 eggs + quark for dessert everyday and you won’t stop me because you’re a twink

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